We know that navigating the world of nutrition can be bewildering, with every company marketing their products as being invaluable to health and fitness. Which is why we’re bringing you the Nutrition Awards 2024: to point you in the right direction and showcase the brands that really are worth your attention. 

Every product in the pages that follow – across the categories of Muscle & Strength, Endurance, and General Health – have been tried and tested by an expert team of independent nutritionists (more on those below), with each of the winners selected on the basis of nutritional merit, quality of ingredients and performance benefits.

The entry process

While nutrition brands needed to enter for a chance to be featured in these Awards, the entry process was simple and completely free. So you can be sure products that came out on top did so completely on merit. 

The testing process

The below experts tried hundreds of sports nutrition products over a period of at least eight weeks to test the efficacy of each one in real-world situations (before or after a workout, on-the-go, at breakfast, etc). They then selected their finalists based on nutritional merit, quality of ingredients, ease of use, taste and, crucially, performance benefits.

Meet the testers

Matt Lovell tested products for the Muscle & Strength category.

Matt has worked at the top of elite sports for over 25 years. As the lead nutritional clinician across multiple World Cup, World Title and Olympic medal-winning teams, Matt’s passion is helping athletes and regular fitness fanatics alike reach their peak performance potential.
mattlovellstrengthforlife.com

James Hudson tested products for the Endurance category.

James is a registered sports nutritionist (SENr) and founder of Nutrition for Energy. He coaches fitness enthusiasts to eat to overcome inconsistent energy, so they can get more out of their training, recover faster and perform better.
nutritionforenergy.co.uk

Rob Hobson tested products for the General Health category.

An award-winning, registered nutritionist and sports nutritionist with over 17 years’ experience, Rob runs London-based consultancy RHNutrition, seeing private clients and working with leading brands within the wellness industry.
robhobson.co.uk

MF Nutrition Awards 2024

MUSCLE & STRENGTH
Whey Protein

“Whey protein is a staple in most athletes’ diets,” says Matt Lovell. “And for good reason: it’s digested quickly, absorbed efficiently and generally tastes good. However, when it comes to price, nutritional profile and ingredient lists, there is a lot of variability. Whether you’re looking for a whey concentrate, isolate or hydrolysate, ideally you want a high protein content (20g or more), with low carbs and fat, and without unnecessary fillers and additives.”

WINNER:
Healthspan Elite All Blacks Ultimate Whey Protein Blend

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Great flavours, naturally sourced sweetener and a good, simple ingredients list made Healthspan’s Ultimate Whey Protein Blend our winner for the Nutrition Awards 2024. Pure whey protein isolate is high quality and a very pure source of whey protein, meaning it’s absorbed quickly.

Why we like it:

• Natural ingredients
• Readily-absorbed whey isolate rather than concentrate
• Simple ingredients – nothing nasty

What you get:

• 24g protein per serving 
• 5.7g naturally occurring BCAAs per serving
• Actazin® digestive enzymes from New Zealand kiwi fruit
• Fully recyclable pouch

HIGHLY RECOMMENDED:
Gainful Protein Powder

Buy here

Gainful personalises each powder according to your own performance goals (based on a questionnaire). There are additional flavouring packs to adjust the shakes flavour each time you make it, too, which is a nice touch. Added MCT oil makes it useful for semi-fasted or time-restricted eating patterns.

Why we like it:

• Personalised mix
• Nothing nasty
• Addition of keto-assisting nutrients

What you get:

• Protein powder tailored to you
• 19-26g per serving 
• Whey, keto and plant-based formulas to suit your needs
• Free from artificial ingredients 

Special mention to foodspring Whey Protein (buy here), which boasts a high-quality, simple ingredients list and an impressive 24g protein per serving. 

What you get:

• 24g protein
• No added sugar
• Rich in BCAAs and essential amino acids

MUSCLE & STRENGTH
Vegan Protein

“There’s been a big rise in vegan protein offerings in the last few years,” says Lovell. “Some will choose these as part of a vegan lifestyle, or for digestion, intolerance or allergy reasons to do with the need to avoid milk proteins from whey or casein. Vegan protein amino acid profile will differ slightly depending on the blend they use. Pea protein isolate is higher in glutamine and BCAAs, like whey. In testing, I was looking for isolates where possible, or hydrolysed protein options, as they will be generally higher in key aminos, potentially enabling great muscle protein.” 

WINNER:
Nutravita Vegan Protein Powder

Buy here

This one was used fastest out of all those opened for testing, which is testament to how good it tastes. Fortunately, it backs up flavour with substance: as well as a powerful 25g plant-based protein, you get 26 vitamins and minerals, and 18 amino acids. 

Why we like it:

• Simple ingredients 
• Enzymes added to aid digestion
• Loaded with extra vitamins and minerals 
• Great taste

What you get:

• 25g protein
• Added enzymes
• 100% natural and sugar-free

HIGHLY RECOMMENDED:
Nasty Vegan Super Shake

Buy here

This is nicely enhanced with a vitamin and mineral blend. The enzyme blend is a useful addition to assist with protein digestion and absorption. It tastes great and is filled with nothing but the good stuff. 

Why we like it:

• Added vitamin and mineral blend
• No nasty ingredients 

What you get:

• 25g protein
• 26 vitamins and minerals
• 18 amino acids
• 4g BCAAs

Special mention to SCI-MX Pro V-Gain (£17.99, sci-mx.co.uk), which packs in a huge 35g protein per serving. 

What you get:

• 35g protein 
• BCAAs
• Fortified with micronutrients

MUSCLE & STRENGTH
Clear Protein

More squash than milkshake, clear protein is light and refreshing – and often less calorific than whey protein alternatives. If you find conventional shakes a bit sickly, clear protein could be your best bet. “It’s worth noting that all of these mixed with a fair amount of foam,” says Lovell. “It does go down eventually, but you need to mix the shake, then wait for the foam to reduce back before drinking.”

WINNER:
Protein Works Clear Diet Whey Protein

Buy here

As well as 20g protein, Protein Works’ Clear Whey contains a few very useful additions, including Acetyl L Carnitine for assisting fatty acid transport into cells; green tea extract for additional fat-burning potential; and a B-vitamin blend for energy production and some methylation support. Added chromium also helps with normal glucose and insulin metabolism.

Why we like it:

• Added fat-burning ingredients
• Great taste
• Mixes well

What you get:

• 20g whey protein isolate
• Just 82 calories
• Six different flavours

HIGHLY RECOMMENDED:
PhD Smart Clear Whey Protein Powder

Buy here

PhD has used hydrolysate whey, the purest and most expensive, ultra-refined whey. As such, it’s a very pure product (other than the sweetener sucralose). Whey protein hydrolysate has the highest insulin index of almost any food, so to help spike insulin post-workout and provide plentiful amino acids this is a solid product.

Why we like it:

• Purest source of whey in this category
• Simple ingredients list

What you get:

• 20g whey protein hydrolysate
• 85 calories
• Less than 1g sugar

Special mention to foodspring Clear Whey (£29.99, foodspring.co.uk), which contains 26g protein per serving – high for a clear protein.

What you get:

• 26g protein
• Sugar-free 

MUSCLE & STRENGTH
Protein Bars

Protein bars are the snack of choice for anyone leading an active lifestyle, providing an on-the-go alternative to more cumbersome shakes and time-intensive meals. “In picking the winner in this category,” says Lovell, “I was looking for natural ingredients where possible, and obviously the grams of protein per serving.”

WINNER:
Barebell Protein Bar

Buy here

Offering a really delicious range of flavours, the main problem you’ll have here is not eating too many and getting the ‘laxative effect’ listed on the website. There’s a decent minimum 15g protein per bar, and a nice melt-in-the-mouth softness to the texture. 

Why we like it:

• 12 genuinely tasty flavours
• Good amount of protein

What you get:

• 15g-16g protein 
• 213 calories
• 21g carbs

HIGHLY RECOMMENDED:
The Protein Ball Co Protein Balls

Buy here

For completely natural ingredients, a sweet-and-salty taste, and some added nutrients, The Protein Ball Co is the best choice if clean eating is your number-one priority. OK, so the 10g protein per bag isn’t a match for other bars, but that still makes for a muscle-building snack – and a natural, healthy one at that.  

Why we like it:

• No artificial sweeteners
• Natural ingredients 

What you get:

• 10g protein
• Better taste than most protein bars
• Added vitamins B12, C and D3

Special mention to the SCI-MX Ultra Mass Protein Bar (buy here) which, at 25g protein and 375 calories per bar, is the best choice for anyone who finds it difficult to pack on muscle.

What you get:

• 25g protein
• 375 calories 
• 1.5g fibre

MUSCLE & STRENGTH
Vegan Protein Bars

Plant-based protein bars have come a long way, and most now not only match whey protein for post-workout appeal, but also in terms of their recovery credentials. Blends, or single-protein sources – such as pea, soy, hemp, rice, pumpkin seed to name a few – are widely available. Many people opt for rice and pea blends, as they tend to be gentle on the stomach and provide high amounts of the essential amino acids.

WINNER:
foodspring Vegan Protein Bar

Buy here

Great taste and good-quality ingredients make foodspring our number-one vegan protein bar. The use of pea protein isolate provides a solid, high-quality protein source for a protein bar, and a lack of sucralose – a synthetic sweetener – make these as a much healthier snack too. 

Why we like it:

• Tastes excellent
• Decent amount of protein
• No added sucralose

What you get:

• 18g protein 
• Soy- and gluten-free
• 5g fibre 

HIGHLY RECOMMENDED:
Protein Works Ridiculous Vegan Protein Bar

Buy here

These are perhaps the best-tasting bars I tested, with just the right amount of sweetness. They’re just pipped to the post by foodspring because of the higher protein content, but 15g is still a worthy amount. Again, these are naturally sweetened, with no sucralose, and contain over 7g gut-healthy fibre per bar. 

Why we like it:

• Top-tier taste
• Naturally sweetened
• Free from nasties 

What you get:

• 15g protein
• Free from gluten and palm oil
• No artificial colours, flavours or preservatives

Special mention to Healthspan Elite All Blacks Plant-Based HiLo® Protein Bar (buy here), which has a nice amount of crunch and mighty 21g protein. Contains maltitol, though, which – although a safe sugar substitute – can disagree with some people’s guts.

What you get:

• 21g protein
• 7.8g fibre
• Informed Sport approved (suitable for competing athletes)

MUSCLE & STRENGTH
Pre-workouts

“This is a really interesting and varied category,” says Lovell, “and it was hard to pick a winner. In testing, I was looking for a prolonged effect, without much of a ‘come down’ – although some levelling off is inevitable after taking stimulants. I was also looking for products without too many added artificial sweeteners, which can be unavoidable in sports nutrition. It would be great to see more of a shift towards natural sweeteners.”

WINNER:
foodspring Energy Aminos

Buy here

What I really like about foodspring’s pre-workout offering is the mix of the amino acids L-arginine and L-citrulline, which contribute to better muscle pumps. Energy Aminos also contains higher levels of beta alanine than other pre-workouts, which has been shown to increase exercise capacity and reduce fatigue.

Why we like it:

• Prolonged effect
• Nothing nasty
• Added vitamins

What you get:

• 170mg caffeine
• 8.8g protein
• Essential aminos

HIGHLY RECOMMENDED:
SCI-MX X-Plode Pre-Workout 

Buy here

A really well-constructed pre-workout, containing high levels of L-citrulline and beta alanine (3.2g per serving), alongside brain-supporting nootropics DMAE and choline. Magnesium is nice to see in there, too, for heart health. Worth noting that 250mg caffeine per serving is a lot, so not one for the caffeine-sensitive.

Why we like it:

• Good source of performance-boosting L-citruline 
• Most noticeable stimulant effect
• Best use of multiple ingredients

What you get:

• 250mg caffeine
• 3.2g beta alanine
• 6g L-citruline malate

Special mention to Protein Works Raze Extreme (buy here), which provides the longest-lasting effect of any pre-workouts on test, with minimal ‘crashing’. Added theanine helps balance and prolong the caffeine effect.

What you get:

• 150mg EnXtra®, shown to heighten the effects of caffeine
• 200mg caffeine
• 3.5g creatine

MUSCLE & STRENGTH
Creatine

“I’m a big fan of creatine, and it’s one of the best-studied sports supplements,” says Lovell. “It’s valuable not only for muscle and strength, but also reducing fatigue and improving cognitive function. Micronised versions, in which the creatine particles are smaller and so absorb quicker, get a higher vote from me.”

WINNER:
Protein Works Creatine Extreme

Buy here

The only creatine loading complex in this category, with a hefty 7g creatine – delivered from three different premium-sourced creatines – Creatine Exteme could just as easily sit within a caffeine-free pre-workouts category – and win that too. The inclusion of AAKG, glycine, taurine, beta-alanine, dextrose and chromium for insulin support make this a clear winner.

Why we like it:

• Big dose of creatine per serving
• Can be used as pre-workout stimulant
• Range of tasty flavours

What you get:

• 7g creatine
• Essential aminos
• ‘Creatine super blend’ made up of three premium-sourced creatines

HIGHLY RECOMMENDED:
Known Creatine Gummies

Buy here

These are not only genuinely delicious, but the glucose content means they make for brilliant intra-workout use. 3g creatine per serving is towards the lower end, but for a quick top-up these are the best gummies I tested. 

Why we like it:

• Delicious, natural flavour
• Easily portable 

What you get:

• 3g creatine
• Pineapple flavour
• 6 gummies per serving

Special mention to VOW Creatine Chews (buy here), which pack 5g creatine per serving and are available in three fruity flavours. 

What you get:

• 5g creatine
• 3 calories per chew
• 100% vegan

MUSCLE & STRENGTH
Protein Cereals

We’d all love a well-balanced, nutritionally complete breakfast every morning, but sometimes life gets in the way. When that happens, you need convenience that doesn’t come with a health cost. These products achieve exactly that, providing a hit of protein to kick-start the recovery process first thing. “What an excellent idea,” says Lovell. “An enhanced, easy-to-make solution to all the low-protein, high-sugar breakfast options out there.” 

WINNER:
Protein Works Superfood Breakfast Bowl

Buy here

High-quality, nutrient-dense ingredient choices – including slow-release carbs for sustained energy, and healthy fats in the form of various seeds – and a substantial 15g protein makes Protein Works’ Superfood Breakfast Bowl my stand-out protein cereal. Easy to make – add two scoops, some milk, then pop in the microwave – and packed with the right stuff to get your day off to a flyer.

Why we like it:

• Best for variety of options
• Good amount of protein
• High in fibre and nothing but healthy ingredients

What you get:

• 15g protein
• 281 calories
• 100% real food ingredients and four flavour options

HIGHLY RECOMMENDED:
ELEAT High Protein Cereal

Buy here

ELEAT uses soy protein, which may divide opinion, but the taste and serious levels of crunch makes for a pleasant recovery-boosting breakfast option. You get 8g fibre per serving, too, which contributes to good gut health, and the five distinct flavour options should offer something for everyone. 

Why we like it:

• Extremely crunchy 
• Good amount of protein
• Recyclable pouches

What you get:

• 15g protein
• 8g fibre 
• Five flavour options

Special mention to The Great British Porridge Co High Protein, Low Sugar Porridge Pouch (buy here), which is all-natural, sweetened with dates, and the 9.4g protein is easily topped up with a scoop of your favourite powder.

What you get:

• 9.4g protein
• 100% natural ingredients
• Clean, healthy taste

ENDURANCE
Energy Gels

When you’re struggling halfway through a run or ride, there are now a wide variety of gels – beyond the high-fat, high-sugar chocolate bars of old – for providing an instant hit of energy, getting your levels back up in an instant.

WINNER:
Protein Rebel Maple Ignite Energy Gel

Buy here

Just wow! I tried this gel (if you can really call it that, as it’s just two ingredients – maple syrup and salt) on a cold and wet trail run in November. As soon as the sweet, salty syrup hit my tongue it bounced off my taste buds. I was instantly energised and the weather suddenly felt like less of an issue. The majority contain added electrolytes, too, to aid hydration and focus. 

Why we like it:

• Great flavour – nice amount of salt to enhance the maple 
• More runny texture than most gels makes it easier to consume
• Just two ingredients – no thickeners or sweeteners

What you get:

• 24g carbs
• Naturally-occurring electrolytes (110mg sodium, 90mg potassium and 27mg calcium)
• 100% natural ingredients 

HIGHLY RECOMMENDED:
Precision Fuel & Hydration PF90 Gel

Buy here

These are perfect for anyone doing ultra-endurance activities with high carbohydrate demands. Sports nutrition literature suggests if you’re exercising for three or more hours and you want to push hard, you should be aiming for 60-90g carbs per hour – that’s a lot! The larger serving in these gels makes hitting your carbohydrate requirements a breeze, but my advice would be to slowly increase your intake to train your gut to tolerate those very high numbers.

Why we like it:

• Easy to gulp down, even when you’re a bit dehydrated
• Neutral flavour that’s perfect when you’re tired and facing ‘flavour fatigue’
• Perfect if you’ve been on the move for three hours or more

What you get:

• 90g carbs per pouch (each pouch contains three servings)
• No artificial ingredients
• Neutral taste

Special mention to the Healthspan Elite Energy Gel (buy here). I particularly liked the passion fruit option, which is made from actual fruit rather than ‘natural flavouring’ and contains 24g fast-acting carbs.

What you get:

• Added electrolytes (sodium, potassium and calcium)
• 24-25g carbs
• Informed Sport approved 

ENDURANCE
Energy Chews

Energy chews and gummies have burst onto the scene as the more substantial alternative to liquid gels. For anyone who finds gels too sickly, chews can be a more pleasant eating experience – though you’ll often need to consume a few to get the same carb hit as one gel. 

WINNER:
Healthspan Elite Kick-Start Caffeine Gum 

Buy here

Minty and refreshing, the best bit is that the caffeine is absorbed in your mouth (as opposed to through your digestive system) so you will get that energy lift quicker than from a caffeine product you have to ingest. That makes it a helpful weapon to have when experiencing a sudden dip. In the past, I have recommended this product to clients who need / want a caffeine strategy but don’t like coffee. Start chewing 15 minutes before your session (remove before you start if you’re doing high intensity) and see how you fly! 

Why we like it:

• Hits quickly 
• Great taste – often you can taste added caffeine, but not here
• Informed Sport approved, so suitable for professional athletes

What you get:

• 100mg caffeine in each piece of gum
• Quick absorption through lining of the mouth
• Vegan-friendly

HIGHLY RECOMMENDED:
Science in Sport Beta Fuel Energy Chew

Buy here

Kind of like the texture of raw jelly, if you ever ate that as a child (just me?), with a whopping 46g carb per serving. This chew really packs a big fuelling punch, while being small in volume. That makes it perfect for those who struggle to eat/fuel on the move. It’s easy to get down, not too chewy, and the flavour is easy to handle on the go.

Why we like it:

• Big hit of carbs
• Easy to consume – not too chewy or sticky
• I found myself actively looking forward to these chews over others I tried

What you get:

• 45g carbs
• 190 calories
• Vegan-friendly

Special mention to Caffeine Bullet Ginger Roars Energy Chews (buy here), which have a nice gingery taste with a caffeine kick. This is a great concept for a product, because ginger can cut through other relentlessly sweet-tasting fuelling options.

What you get:

• 33mg caffeine 
• 3.7g carbs
• No artificial sweeteners

ENDURANCE
Energy Drinks

Looking for a natural lift without loads of sugar and additives? These energy drinks are ideal for an instant, hydrating boost – with added functional ingredients for focus and alertness.

WINNER:
Precision Fuel & Hydration Carb Only Drink Mix

Buy here

This is the perfect product for those who really want to personalise their nutrition for endurance and ultra-endurance performance. There are no electrolytes by design, to allow you to vary the amount of sodium you consume. That’s smart, because different people will have different sodium requirements, so this product brings carbs at whatever quantity you want, and you can then add the electrolytes you need. Don’t know how much you need? Just scan a QR code that comes with your products and book a free call with one of their nutritionists. Sorted.

Why we like it:

• Allows for personalised carb and electrolyte intake
• Neutral flavour to prevent flavour fatigue
• 100% recyclable packaging

What you get:

• 120g carbs per litre
• No artificial ingredients
• Informed Sport approved

HIGHLY RECOMMENDED:
Cellucor C4 Smart Energy

Buy here

I’m partial to a nootropic ingredient – something that can enhance cognitive function – which is why I like C4 Smart Energy. As well as caffeine, these cans contain choline bitartrate, which is a precursor to acetylcholine (a neurotransmitter in the brain). Basically, this is a chemical in the brain that helps us think. Over the day acetylcholine becomes a little depleted, resulting in mental fatigue, so a C4 in the morning gives energy for the start of the day and offsets mental fatigue at the end. Smart energy indeed. 

Why we like it:

• Nootropic blend for all-day mental clarity
• Caffeine, but not too much
• Great flavours with Mango, Red Berry Yuzu and Watermelon

What you get:

• 106mg caffeine
• Six calories
• Three flavour options

Special mention to Science in Sport GO Energy Powder (buy here), which is a very solid all-rounder, containing 47g carbs and some electrolytes. If you want to experiment with some liquid fuelling, this is a good place to start.

What you get:

• 47g carbs
• 189 calories
• Vegan-friendly

ENDURANCE
Electrolytes

Endurance sessions mean attention to hydration and electrolyte balance. Sweating is your body’s defence system against overheating. Unfortunately, though, when you sweat you lose some important minerals known as electrolytes, including sodium and potassium. Electrolytes support a number of bodily functions, including energy production and fluid balance. Top your reserves up with the following products.

WINNER:
Precision Fuel & Hydration PF 1500 (packets)

Buy here

This product comes out on top, because it has the best formulation for endurance sports, including significantly more sodium compared with the other electrolytes. That’s what you need if you’re going long distance, because sodium is by far the electrolyte we lose the most of and therefore have a greater need to replace. A small amount of added sugar helps to activate the sodium-glucose cotransporters, boosting hydration further. Finally, the amount of carbs has been well thought through, because it is ‘hypotonic’, which again is better for hydration. 

Why we like it:

• Great for heavy sweaters, with high sodium losses
• Fantastic, well-thought-out formulation
• Ability to personalise (by choosing the 500, 1000 or 1500 product)

What you get:

• 1,500mg sodium
• No artificial ingredients
• Informed Sport approved

HIGHLY RECOMMENDED:
Precision Fuel & Hydration PF 1500 (tablets)

Buy here

Precision Fuel & Hydration takes second spot too, because – as the name suggests, the products are precise. They provide exact drinking directions, which mean you get a consistent amount of sodium per litre of fluid consumed. In fact, that’s what the PH1500 stands for: there will be 1,500mg of sodium in this product per litre, when mixed according to their pack instructions. I often advise this as part of a specific ‘hyperhydration’ sports nutrition strategy for my endurance clients, before they compete in the heat. 

Why we like it:

• Perfect for a hyperhydration strategy
• Unflavoured to reduce flavour fatigue
• Highly specific directions for use (great for providing consistent results) 

What you get:

• 1,500mg sodium
• 16 calories per tablet
• Vegan-friendly

Special mention to Healthspan Elite Activ Hydrate (buy here), which is ideal for anyone not doing super-long endurance sessions (less than three hours), but do want to top up their electrolytes.

What you get:

• 300mg sodium
• Citrus and berry flavours
• Informed Sport approved

ENDURANCE
Energy Supplements

Beyond gels, chews and other mid-effort pick-me-ups, there’s a range of supplements designed to be taken on a daily basis. These products support not only your endurance performance, but day-to-day vitality and mental focus. 

WINNER:
Science in Sport Beta Alanine 

Buy here

Beta-alanine has been shown to increase performance during high-intensity efforts lasting between one and four minutes. However, to enjoy this energy boost you need to have 4-6g per day for a minimum of four weeks. So even if it’s is in your pre-workout, you’re probably not getting the benefits because you need to properly load on it. This SiS product allows you to do just that. My advice would be to have five capsules daily for four to ten weeks. You may experience ‘beta tingles’, but they’re completely harmless.

Why we like it:

• Made for high-intensity efforts
• Not mixed with other ingredients, allowing you to get your dose right
• Beta-alanine is supported by science for its efficacy when loaded correctly

What you get:

• 1.6g beta alanine
• Tablet form
• Suitable for vegetarians

HIGHLY RECOMMENDED:
Dirtea Cordyceps Mushroom Tea Powder 

Buy here

Cordyceps mushrooms are known for their energy-giving properties. The active compound in cordyceps helps the body produce adenosine triphosphate (ATP), which is found in every cell and performs crucial energy-giving processes. ATP supplementation has been shown to improve everything from muscular strength and power, to endurance. Currently, I’m adding this powder to a mid-afternoon miso soup snack, in which the flavours combine really well. 

Why we like it:

• Versatile powder – add it to soups, foods or drink as tea
• Large serving of cordyceps 
• Sustained energy throughout the day

What you get:

• 100% organic
• Earthy, nutty taste
• Third-party batch tested

Special mention to The Herbtender Rise & Shine (buy here). These tablets contain a blend of panax ginseng and reishi mushroom, which contain compounds to improve energy and focus, and boost immunity.

What you get:

• Clean, natural ingredients
• Sustainable packaging
• Vegan-friendly

GENERAL HEALTH
Ready Meals

For the days when you’ve got zero time to whip together a balanced lunch or dinner, nutritionally sound ready meals can take the hassle out of healthy eating.

WINNER:
Fresh Fitness Food

Buy here

Aside from being a tailored service built around the macro needs of your training and lifestyle, Fresh Fitness Food has an impressive focus on the quality of ingredients and the experts they use to develop the meals. The company uses good-quality veg, meat and fish suppliers – all of which feature on the website. Customers are also assigned a nutritionist to help adapt their meals in line with their training plans. I found the app really useful, too, with full details on all of the meals you’ve ordered. 

Why we like it:

• Personalised meal plans designed by expert nutritionists
• Adaptability of meal plans in accordance with training goals
• Good-quality ingredients sourced from trusted suppliers

What you get:

• Tailored meals based on nutritionist recommendations
• Chef-made food
• Accompanying app to track macros

HIGHLY RECOMMENDED:
Allplants

Buy here

This is a brilliant option for busy people looking for a frozen meal option that’s more convenient than having fresh delivered. The food is developed by chefs – including a guest residency every month – and nutritionists, and it’sall completely plant-based, using good-quality ingredients sourced locally, with sustainability in mind. There’s a nice range of dishes on offer to suit different tastes, and they come in a range of portion sizes. There’s also a lot of flexibility, so you can order breakfasts, lunches, dinners, or a combination of all three with a bundle package.

Why we like it:

• Wide range of nutritious, plant-based meals designed by chefs with the help of a nutritionist
• Good-quality ingredients with a heavy focus on sustainability
• Flexible ordering service so you can fit meals around your needs and lifestyle 

What you get:

• 100% plant-based food
• Flash-frozen meals to lock in nutrients
• Sustainable packaging

Special mention to The Gym Kitchen (buy here), which provides nutritionally balanced ready meal options that are healthy and high in protein. 

What you get:

• Frozen, chilled, pizza, dessert and dairy options
• Quick-cook grains pouches
• Free delivery over £30

GENERAL HEALTH
Snack Bars

Snack choice can make or break a busy day. Choose a junky, high-sugar option and your increased productivity is likely to end with an energy crash. But snack on something that’s healthy and nutritious, and you’ll get the energy boost you need to make it to mealtime. 

WINNER:
foodspring Protein Balls

Buy here

These are an excellent option for anyone looking for a healthy snack that’s naturally high in protein. The ingredients list is pleasantly short, given the ultra-processed nature of many snacks currently on the market. This product is predominantly made from dates and cashews, which means it is also a natural source of other nutrients. The use of pea and brown rice protein is a good option for a vegan snack, too, creating a high-quality protein source containing all the essential amino acids. 

Why we like it:

• Nourishing protein snack 
• Made from natural ingredients 
• Short, clean ingredients list

What you get:

• 8g protein
• 186 calories
• Just seven ingredients and nothing artificial

HIGHLY RECOMMENDED:
Magic Spoon Treats Combo Pack

Buy here 

These are a fun snack with a solid nutritional profile, offering a generous source of fibre and protein, as well as being low in sugar. The bars are made with whey protein, and the soft texture is reminiscent of some favourite childhood snacks – only much healthier. The list of ingredients does feel a little long versus some of the other snacks on the market, but that doesn’t necessarily make them unhealthy.

Why we like it:

• A good source of protein and fibre
• Something different to a traditional protein bar
• Keto-friendly, with just 2g carbs

What you get:

• 16 cereal bars
• 12g protein
• 2g carbs and 1g sugar

Special mention to One Good Thing Protein Bars (buy here), which are a good source of protein and fibre, and feature a novel way of packaging that saves on waste. 

What you get:

• 130 calories
• 7.5g protein
• 100% natural ingredients

GENERAL HEALTH
Digestive Supplements

Digestive supplements are having a moment, as a growing bank of data supports the role that ‘good’ bacteria and digestive enzymes play in everything from physical fitness to mental wellbeing. 

WINNER:
Seed DS-01® Daily Synbiotic

Buy here

This is an impressive synbiotic supplement (containing pre and probiotics) that’s heavily backed by science and quality engineering. The formulation contains over 50-billion bacteria measured in AFU, which is believed to be a more accurate measure than CFU. The blend of bacteria is well thought through, with 24 strains shown to have multiple specific health benefits. The technology used is impressive, too, as it’s been designed to increase the survival of bacteria through the intestines to the colon. The product is also GMP approved, which means it’s been batch tested for quality. 

Why we like it:

• High-quality product containing a well-researched blend of prebiotics and probiotics
• Well-designed and tested to maximise probiotic delivery into the colon
• Thoroughly tested for product quality

What you get:

• Probiotic and prebiotic supplement
• Free from synthetic coatings
• Sustainable packaging

HIGHLY RECOMMENDED:
Correxico ProBio+

Buy here

A great probiotic supplement that has been formulated to British medical standards, and the blend of 12 different strains of bacteria – mostly bifidobacterium and lactobacillus strains – are well-researched. As well as prebiotics, this blend contains postbiotics, which are becoming more popular – they are the bioactive compounds that probiotic bacteria produce when they feed off prebiotics. This product uses apple cider vinegar, which contains acetic acid, the short chain fatty acid associated with several health benefits. The supplement is also free of additives such as fillers, binders and artificial sweeteners. 

Why we like it:

• Well-researched blend of probiotics blended by expert doctors
• Contains a postbiotic associated with health benefits
• Natural design free of additives

What you get:

• Probiotic and prebiotic supplement
• Created by a British medical doctor
• Recyclable packaging

Special mention to Evexia 10 Billion Live Cultures (buy here), a good additive-free probiotic supplement containing several well-researched strains of bacteria to support the gut microbiome, as well as prebiotics. 

What you get:

• Pre and probiotics
• No bulking agents
• One-a-day capsules

GENERAL HEALTH
Brain Health

Nootropics are the new kids on the health supplement block. They’re ‘smart drugs’, containing compounds that have been shown to improve cognition, focus, mood and stress resistance. It’s still an emerging area, so look for brands that can prove there’s genuine research behind their claims.   

WINNER:
Thesis

Buy here

This is a truly innovative product and service from a brand that recognises nootropics are not a one-size-fits-all solution. Thesis tailors its packages to suit your individual needs, which includes health goals and brain chemistry. There is plenty of science to back up their claims, and the ingredients chosen are based on clinical trials to prove their effectiveness on cognition. The process seems simple and there is ongoing support to adapt your blend, so your supplements can evolve with you as you use them. 

Why we like it:

• Personalised nootropic blends
• Good-quality ingredients backed by clinical trials
• Support to tailor your supplements as your needs evolve

What you get:

• Build your own nootropics box
• Starter kit 
• Advice from a wellness coach

HIGHLY RECOMMENDED:
PhD LIFE Reset Sleep Supplements

Buy here

This is a really effective supplement, containing the most widely researched ingredients to support sleep. The blend targets two key areas: the production of melatonin and natural sources of this hormone; and ingredients such as magnesium and L-theanine which bind to GABA receptors in the brain to prevent overstimulation of neurons that lead to anxiety. It’s a neat combination of compounds in one capsule, with the doses on offer shown to be beneficial. 

Why we lIke it:

• Good combination of ingredients that have been well-researched for their sleep benefits
• Blend also targets anxiety, which is a key sleep marauder

What you get:

• L-tryptophan, L-theanine, 5-HTP and magnesium
• Easy-swallow capsules

Special mention to Known Vegan Multi Mushroom Complex (buy here). This gummy range of supplements are brilliantly innovative, and the mushroom complex is a unique offering in the market, containing a useful blend of quality adaptogenic ingredients.  

What you get:

• Tub of 60 gummies
• Blackcurrant flavour
• Vegan

GENERAL HEALTH
Multivitamins

While it’s always wise to take a food-first approach to nutrition, a simple multivitamin is a fairly low-cost way of ensuring that your body is getting everything it needs. Seek out products with limited fillers and bulking agents. 

WINNER:
Better Multivitamin Oral Spray 

Buy here

The unique delivery method makes this spray a convenient way to bridge any gaps in your diet. But not only is it handy; absorbing nutrients sublingually can actually be more efficient in some cases, especially with vitamins D and B12. The blend of nutrients offers key health benefits to cover the areas you want a multivitamin to support, rather than ‘over-prescribing’ in very high doses. Health benefits covered by the supplement include boosting bone health and energy metabolism, fatigue reduction, healthier skin, cognition, vision, and immunity.

Why we like it:

• Convenient spray format believed to help with absorption of nutrients within the supplement
• Well thought-out blend of nutrients to support key areas of health and wellness
• Effective and realistic doses

What you get:

• 14 essential nutrients
• Blackcurrant and plum flavour
• Suitable for vegetarians

HIGHLY RECOMMENDED:
Together Health Men’s Multi

Buy here

This is a neat product with a focus on quality wholefood ingredients, with no additives. There is plenty of transparency about how the nutrients are sourced, and the blend is tailored specifically with men’s health in mind, with a focus on energy metabolism, immunity, testosterone production and red blood cell formation.

Why we like it:

• Natural product using food-state ingredients
• Clean – free of additives
• Good blend of nutrients to support men’s health

What you get:

• Made from whole food ingredients
• 22 essential nutrients
• One-a-day capsule

Special mention to Healthspan Elite Gold A-Z Multivitamin (buy here), which packs in a full spectrum of key vitamins and minerals to support performance as well as general health. It’s Informed Sport approved, so safe to use for professional athletes. 

What you get:

• 27 essential vitamins and minerals
• One-a-day tablet
• Vegan

GENERAL HEALTH
Health Drinks

Craving something more substantial than old-fashioned H20? From kombucha to protein water, today’s health drinks promise to quench your thirst while delivering a body-boosting dose of good nutrition.

WINNER:
VOW Nutrition Sparklean Protein Drink

Buy here

This is a really great drink that harnesses the benefits of pea protein – one of the only plant proteins to contain all the essential amino acids, including leucine, which stimulate muscle protein synthesis. This drink provides a clear option – a lighter alternative to a creamy protein shake – and it’s pleasingly low in sugar. It’s also Informed Sports approved, so safe for professional athletes to drink. 

Why we like it:

• High-quality source of protein
• Supports muscle recovery after exercise
• Refreshing alternative to creamy protein shakes

What you get:

• 15g protein
• 80 calories
• Informed Sport approved

HIGHLY RECOMMENDED:
MOMO Kombucha

Buy here

A high-quality unfiltered kombucha. The sugar content is lower than many other products on the market, and you can taste that when you drink it. The brand has clearly taken a lot of effort to produce a clean, all-natural product. It’s a rich source of probiotic cultures and antioxidants – produced in the traditional way, in small glass jars, for a richer flavour. There are four flavour options, but I particularly enjoy the crisp Ginger-Lemon.

Why we like it:

• High-quality kombucha prepared in small batches following traditional methods
• Minimal ingredients list 
• Rich source of probiotic cultures

What you get:

• Live cultures and antioxidants
• Organic
• Completely unfiltered

Special mention to Vieve Pineapple & Coconut Protein Water (buy here), a genuinely tasty drink that contains 20g collagen protein. It’s a good source of BCAAs, too.

What you get:

• 20g protein
• 90 calories
• Refreshing taste

The post Men’s Fitness Nutrition Awards 2024 appeared first on Men's Fitness.

The past few years served as a reminder that you don’t need a gym full of kit to stay in shape. With a few smart equipment choices, you can build muscle, burn fat, even run a marathon if that’s your bag, from the comfort of your own home.

But in a saturated market, with every fitness brand telling you theirs is the invaluable bit of kit you can’t do without, picking the products right for you can be a daunting task. Which is where the Men’s Fitness Home Workout Awards come in.

The testing process 

The Men’s Fitness team and a few expert independent reviewers have been busy working up a sweat for your buying benefit. All the products shortlisted – plus the dozens that didn’t quite make the cut – were tested for a minimum of two months. The categories are as follows:

• Fixed dumbbells
• Adjustable dumbbells
• Kettlebells
• Cardio machines
• Wearable tech
• Recovery tools

The results listed here are authentic endorsements of first-class products, based not on snap decisions or unqualified opinion, but a comprehensive review process. The kit that comes out on top has done so because it can make a genuine difference to your fitness, and greatly improve the home workout experience.

MEN’S FITNESS HOME WORKOUT AWARDS 2023

FIXED DUMBBELLS

If you could only own one item of fitness kit for the rest of your life, you’d do well to pick the humble dumbbell. Even the heaviest are small enough to fit in the corner of a room, and you can perform virtually every strength training exercise with the following sets.

BEST VALUE

BLK Box Rubber Hex Dumbbells

BUY IT NOW:

$13-$162 / £12-£154 each / blkboxfitness.com

These heavy-duty fixed hex dumbbells go all the way up to 60kg, making them one of the best options for anyone who wants serious weight to hand. The cast iron frame is covered in rubber to protect floors, and there are chrome-plated knurled handles to get a good hold of. That hex-style design means they’re not going to roll around, and makes them well suited to floor-based exercises, such as renegade rows and dumbbell press-ups.

Corength Hex Dumbbell

BUY IT NOW:

£11.99-£79.99 each / decathlon.co.uk (not currently available in the US)

This fixed dumbbell from Decathlon consists of an iron frame wrapped up in rubber, for a more durable – not to mention floor friendly – design compared to round plates. There’s a good-sized metal, knurled handle to wrap your hands around, and the hex plate design adds an extra element of stability to the range.

BEST WEIGHT RANGE

Jordan Fitness Premium Urethane Dumbbells

BUY IT NOW:

$52-$1,553 / £42-£1,260 / jordanfitness.com

These are going to appeal to experienced gym-goers who want to lift big, thanks to a best-in-test weight range starting at 2.5kg and going all the way up to a monstrous 75kg. Another option that will reduce the risk of scuffs and damage to your floor, there’s also steel underneath that urethane – a rubber known for its immense durability – which has been heat treated, with a handle that offers plenty of non-slip metal to get to grips with.

BLK Box Rubber Hex Dumbbells

BUY IT NOW:

$13-$162 / £12-£154 each / blkboxfitness.com

BLK Box earns its double entry in this category, because not only are the lighter weights in particular highly affordable (£31 for a 10kg weight), but even a pair of the heavier options is well worth the money. Two hefty 60kg dumbbells, for example, will set you back £308 – comparatively excellent value.

BEST FOR BEGINNERS

Mirafit Rubber Dumbbell Set

BUY IT NOW:

£34.95-£199.95, mirafit.co.uk (not currently available in the US)

These high-quality, easy-to-grip dumbbells are sold in pairs, with the heaviest weighing in at 35kg. The rubber coating makes them kinder to hard floors and the knurled steel handle offers a strong, durable place to grip. You can also pick them up in sets, if you want a greater variety of weights (a set of 5kg-30kg at 2.5kg increments costs £999.95) and Mirafit also makes racks, to give you that proper gym feel at home.

Corength Hex Dumbbell

BUY IT NOW:

£11.99-£79.99 each / decathlon.co.uk (not currently available in the US)

Hex-shaped dumbbells like Corength’s offering might be a better fit for you if you’re just starting out, because they’re less likely to roll around under load, creating a more stable base for you to master certain exercises. These are also made from a forgiving rubber material, which – if dropped – will provide a bit of protection for the dumbbell itself, floors and the user.  

BEST FOR HARD FLOORS

Eleiko Vulcano Dumbbell

BUY IT NOW:

$35-$470 / £28-£379 each / eleiko.com

These are well-constructed dumbbells that will work for whatever workout you throw at them. They feature chrome steel handles that are sloped and knurled, to make sure you can get a good grip even with sweaty hands, and the ends are coated in protective polyurethane, which softens the blow should you accidentally drop them. That makes them better suited to home workouts, particularly if you’ve got hard floors and are worried about potential scuffing. 

DKN Rubber Hex Dumbbells

BUY IT NOW:

£22.99-£239.99 / amazon.co.uk (not currently available in the US)

DKN’s hex dumbbell sets come in pairs, peaking at 30kg per dumbbell. The hex design means they’ll stay put in-between sets, and there are solid steel handles with a knurled pattern to provide a reliable grip even when you start to sweat. The rubber coating ensures a good amount of durability, too, and won’t do damage to your floor should you accidentally drop the weights.

ADJUSTABLE DUMBBELLS

If you want to set up a small gym at home, you’ll need a selection of dumbbells that cover a useful range. Trying to cover that range with individual weights, however, will not only take up a significant amount of floorspace, but burn a hole in your wallet. So investing in a set of adjustable dumbbells makes sense. The initial outlay may seem expensive, but if you choose the right set it should cover all your lifting needs.

BEST VALUE

Primal Strength Personal Series 34kg Adjustable Dumbbell (Pair)

BUY IT NOW:

£499 / primalstrength.com (not available in the US)

You get what you pay for with these Primal Strength 34kg adjustable dumbbells: a high-quality, versatile investment for any home gym. Over nearly a 30kg range, you get a whopping 21 different weights to work with – enough to satisfy even the most experienced weight trainer. They’re longer than most adjustable dumbbells, but the slider selection system is a breeze to use and the handles stay comfortable throughout.

Read our full Primal Strength Personal Series Adjustable Dumbbell review

MuscleSquad 5kg–32.5kg Quick Select Adjustable Dumbbell

BUY IT NOW:

£250 each / amazon.co.uk (not available in the US)

With 12 adjustment settings over a 27.5kg range, this MuscleSquad set gives you plenty of options to fine-tune your workouts. To adjust, you simply place the dumbbell on the included dock, turn the dial to your desired weight and start lifting. Its handle is soft and textured for a comfortable grip, and the gripping mechanism works smoothly and securely.

Read our full MuscleSquad Quick Select Adjustable Dumbbell review

BEST WEIGHT RANGE

Bowflex 4-41Kg SelectTech 1090i Dumbbells 

BUY IT NOW:

£699, fitness-superstore.co.uk (international shipping available)

Bowflex’s rubber and steel grip is well designed for more explosive exercises and fast-paced workouts. More importantly for the purposes of this review, you can move from 4kg all the way up to 41kg with the simple twist of a dial. Bowflex also offers on demand strength classes via its accompanying JRNY app, so you can put the dumbbells to work with recommended exercises and workouts. Connect your weights to JRNY, and it will even track reps and provide form-guidance tips.

BRAINGAIN 40kg Octagon Adjustable Dumbbells (Pair)

BUY IT NOW:

£549.99, braingain.fit (not available in the US)

An industrial-strength set of weights with a smart design, each of BRAINGAIN’s 40kg adjustable dumbbells contains 16 weight options. The handles are grippy enough without being uncomfortable, and even at the heaviest weight the plates stay watertight. What you’re getting is plenty of weight to play around with, contained within an easy twist-and-lift adjustment system. A separate stand can be bought if you want a more convenient storage option.

BEST FOR BEGINNERS

BodyMax 25kg Selectabell Adjustable Dumbbell Pair and Rack

BUY IT NOW:

£447.30, powerhouse-fitness.co.uk (not available in the US)

One of the slickest dumbbell designs on the market and very easy to get to grips with. The selector pin (just click and lift) is simple and effective, and the plates are nice and sturdy – no rattling going on here. The dumbbells, docking station and weight plates come with instructions to get you started, but the design is simple and intuitive, so you probably won’t need them.

Read our full BodyMax Adjustable Dumbbell review

JaxJox DumbbellConnect

BUY IT NOW:

$499 / £390 / jaxjox.co.uk

With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive piece of kit. They use a USB-powered digital dock for weight selection and a companion app to suggest exercises and track progress. Just sync the app for real-time data, such as reps, weight, sets, time, average power and total volume. They do the basics well, too – including a robust design, comfortable grooved handles and secure locking plates.

Read our full JaxJox DumbbellConnect review

EASIEST TO ADJUST

Nuobell 2-32kg Adjustable Dumbbells

BUY IT NOW:

$745 / £699 / fitness-superstore.co.uk

One of the best adjustable dumbbell systems we had the pleasure of testing. A seamless twist of the handles allow you to cycle between the different weights in an instant – weights which go up to an impressive 32kg, we should add – and there’s no rattling around of plates when you’re lifting. The handles have a decent amount of grip and, all in all, this is a stylish and elegant set of weights that manages to marry good looks with chart-topping practicality.

Read our full Nuobell 2-32kg Adjustable Dumbbell review

Primal Strength Personal Series 34kg Adjustable Dumbbell (Pair)

BUY IT NOW:

£499 / primalstrength.com (not available in the US)

Primal Strength’s 34kg pair couldn’t be easier to adjust: once docked, simply move the sliders to the desired weight and get lifting. Getting started requires nothing more than a glance at the instructions, and the set offers you 21 different weight options, from 5kg to 34kg. That’s enough of a range, whatever your experience.

KETTLEBELLS

Want to build full-body strength at home? Then the versatile kettlebell should be high on your kit list. It’s a relatively cheap piece tool that’s good for everything from building functional strength, to heart-pumping HIIT sessions, and even recovery and mobility work.

BEST VALUE

Mirafit Soft Touch Cast Iron Kettlebell

BUY IT NOW:

£19.95-£89.95, mirafit.com (not currently available in the US)

A chunk cheaper than others in this category, Mirafit’s powder-coated kettlebells offer excellent bang for your buck. The sleek kettlebells come in a nine-weight range that jumps up in decent increments, from 6kg to 36kg, so there’s an option for pretty much all strengths and drills. They’re good value individually, but you can also buy them in a set for added savings. Underneath that protective coating, there’s a durable single-cast, weld-free, cast-iron kettlebell, while the flat base offers wobble-free set down and storage.

Read our full Mirafit Soft Touch Cast Iron Kettlebell review

TRX Rubber Coated Kettlebell

BUY IT NOW:

From $69.95 / £49.95, trxtraining.com

You’ll probably know TRX for its popular suspension training systems. But nowadays the company offers a much broader range of home gym kit, which includes a range of rubber-coated kettlebells with eight different weights, ranging from 4kg to 28kg. Underneath that protective rubber coating, you’ve got a gravity-cast, cast-iron kettlebell with a machined-flat base that makes for easy set-downs and reliable storage. Each kettlebell has colour coding on the handle, too, so if you’re building a set you can spot your weights easily.

Read our full TRX Rubber Coated Kettlebell review

BEST WEIGHT RANGE

Wolverson Competition Kettlebells

BUY IT NOW:

£74.99-£139.99, wolverson-fitness.co.uk (not currently available in the US)

Wolverson Competition Kettlebells are made from high-grade iron using solid one-piece casting techniques, with no welding and a hollow core. So what you get is expert weight distribution that won’t change over time, plus class-leading tolerance in a solid and durable package. There are eleven weights in the range, but because they’re competition-style bells, you get the same consistent sizing as you move up the weight range. Plus, all of them have a stand-flat base for easy set-down and storage.

Read our full Wolverson Competition Kettlebells review

Ironmaster Quick-Lock Kettlebell Handle

BUY IT NOW:

£219 (for the quick-lock handle + heavy weight tool kit – weight plates sold separately), ironmaster.co.uk (not available in the US)

OK, so not technically a kettlebell in its own right, but hear us out… Ironmaster’s Quick-Lock Handle is designed to attach to Ironmaster’s weight plates. The standard handle (£119) can hold up to 26kg, but with the ‘Weight Kit’ add-on (£100), the handle can be upgraded to cope with anything up to 36kg. The handle is as smooth and ergonomic as anything else we tested, and the locking mechanism is ultra secure – so you don’t need to worry about the attached plates flying off mid-swing. 

BEST FOR BEGINNERS

JLL Neoprene Covered Cast Iron Kettlebells

BUY IT NOW:

£37.99 (for 14kg), jllfitness.co.uk (not available in the US)

Probably the easiest-to-handle kettlebell we tested, this offering from JLL is not only comfortable but durable, thanks to its cast iron structure and protective neoprene coating. Officially these come in 2kg increments, from 2kg to 24kg. However, check the website, as certain weights seem to be regularly low in stock. When you do get your hands on your desired kettlebell, you’ll have a supremely comfortable bit of kit with an easy-grip handle that’s extra forgiving on the hands.

Body Power Black Rubber Coated Kettlebell

BUY IT NOW:

£13.99-£85.99, fitness-superstore.co.uk (not available in the US)

A solid chrome build and rubber coating make Body Power’s Black Rubber Coated Kettlebell highly resistant to drops, scrapes, and general wear and tear. Its chrome handle ensures comfortable handling, and the nine-weight range – from 6kg to 24kg – will be more than enough for any kettlebell newbie. A balanced base, meanwhile, means it will stand of its own accord, despite maintaining a nice rounded shape.

BEST ADJUSTABLE KETTLEBELL

Bowflex SelectTech 840 Kettlebell

BUY IT NOW:

$149 / £149.99, bowflex.com

If your square meterage is squeezed, but you still want a full range of kettlebell weights, the Bowflex SelectTech 840 is a great option. The biggest USP here is the space-saving design that lets you use up to six separate weights on one slick kettlebell – and stow it easily afterwards. Its footprint is still bigger than most regular kettlebells, but there’s no need for multiple bells scattered all over the house. A dial on top allows you to adjust the weight, so moving from one weight and exercise to the next couldn’t be simpler. The SelectTech 840’s ergonomic handle, meanwhile, makes it easy on the hands.

Read our full Bowflex SelectTech 840 Kettlebell review

JaxJox KettlebellConnect 2.0

BUY IT NOW:

$249.99 / £250 (subscription $24.99 / £24.99 per month), jaxjox.co.uk

A space-saving selectable kettlebell that’s great if you’re tight on room, but unlike most cast-iron kettlebells this one also has a brain that brings your swing training to life – so it’s a kettlebell and a coach. With motion sensors inside, this kettlebell not only tracks reps, sets and power, but lets you follow complete drill-by-drill workouts on your phone – or join on-demand coach-led classes, tracking stats as you go. It will also spit out a FitnessIQ score: essentially just a number that goes up the more you train, but a good way to benchmark your weekly progress and incentivise your workouts.

Read our full KettlebellConnect 2.0 review

CARDIO MACHINES

If you’re ready to upgrade from a few weights stashed in the corner of the room to a bona fide home gym set-up, a cardio machine will take you there. The best machines will of course help you build aerobic fitness from home, but they should also be efficiently designed to take up less space, quiet enough to avoid complaints from the neighbours, and easy for anyone to use.

BEST ROWING MACHINE

Hydrow Wave Rower

BUY IT NOW:

$1,895 / £1,595 (plus $44 / £44 monthly membership), hydrow.com

The Hydrow Wave is a more slimline, less space-consuming version of the brand’s original model, measuring about 30% smaller. It’s an exquisite bit of kit. With a minimal design of neat, curved edges, complemented by high-quality materials, such as brushed aluminium and steel, it has an elegance and robustness that justifies its price tag. It also feels incredibly smooth, thanks to its drag technology and computer-controlled resistance, which have been developed to replicate the natural feel of rowing on water. You will appreciate that smoothness when you’re really going for it. 

As for the Hydrow platform, it’s easy to use and boasts an array of engaging live daily workouts with Hydrow athletes, including Olympians and world-class rowers, alongside an ever-growing library of on-demand content. Ultimately, the Hydrow Wave offers one of the best authentic rowing experiences on the market. It feels robust, looks stunning and would prove a great complement to any home gym.

Read our full Hydrow Wave Rower review

WaterRower Original Series Oak With S4 Performance Monitor

BUY IT NOW:

£1,099, waterrower.co.uk (not available in the US)

The WaterRower is an unusual and beautifully designed take on the home rowing machine. Rather than using air resistance, the WaterRower uses a unique water flywheel, which mimics rowing on water. It’s remarkably realistic and provides an immersive, enjoyable workout. The design of the WaterRower provides a smoother pull than other rowers, as it reduces the jerkiness from a regular chain. It uses two rails for the seat instead of the more common one, which adds to its smoothness and stability. And the sound of the water moving provides a relaxing effect, for meditative sessions. 

Not only does the WaterRower provide a unique and realistic rowing experience, it’s also easier to store upright than most rowers. In terms of ergonomics and design, it blows all other rowing machines out of the water. In fact, it almost looks too beautiful to use, but that means it can become the centrepiece of your exercise space, rather than feeling the need to stow it away after every session.

Read our full WaterRower Original Series review

BEST EXERCISE BIKE

Wattbike Atom

BUY IT NOW:

$3,399 / £2,399 (plus monthly membership) wattbike.com

The Wattbike has long been a popular weapon in the war on comfort zones, and the 2023 incarnation of the Atom is closer to a future where the indoor training experience better mimics grinding the gears on your nearest climbs.

Unlike some stationary set-ups, which take hours to construct and calibrate, the Atom comes practically ready to ride out of the box. Vertical and horizontal sliders for the saddle, and height adjustment for the handlebars, make tweaking the cycling position nice and easy, with thankfully very little wielding of Allen keys. You can also bring your own pedals and handlebars to customise your ride.

The Atom’s magnetic resistance, with a 0–2000W power range and ±2% data accuracy, makes for much quieter – though still not silent – training sessions. The ride feels close to real, supported by the inclusion of integrated gear shifts like you’d find on your regular road bike. That’s particularly important when it comes to moving up and down the 22 gears mid-ride, while you’re tackling automated gradient simulation that ranges from 0-25%.

When it comes to simulating hills, automated resistance in climb mode serves up the full ride experience – complete with burning lungs and quads. Meanwhile, Bluetooth and ANT+ F-EC mean there’s wide connectivity with your favourite accessories and fitness apps, so you can lose yourself in the routes and training sessions in virtual platforms, such as Zwift and Trainer Road. Even if you’re not a Zwifter, you can still access more than 37 real-time ride metrics and training plans in the Wattbike Hub.

Read our full Wattbike Atom review

Garmin Tacx® NEO Bike Plus Trainer

BUY IT NOW:

$3,999.99 / £3,499.99 (plus monthly membership), buy.garmin.com

A smart training bike that pairs with third-party apps for interactive virtual riding and racing on courses around the world. But it’s the Tacx Training app that unleashes its full potential. Pick a course that features cobbles or gravel, for example, and the bike will vibrate to replicate the experience of riding on these surfaces. It could be one of the most immersive virtual riding experiences yet.

In manual mode, you use the buttons on the inside of the shifter hoods to adjust the slope (up to 25%), power or resistance. You can adjust these mid-ride too, to tailor your session or dial in intervals. Alternatively, you can work your way through detailed training rides with pre-programmed changes to slope, power and resistance. These are ideal for specific training routines, but have little in the way of interaction or immersion.

For that you need to pick a GPS ride or movie option. Both give you a choice of famous climbs and courses, as well as interesting city rides or entire multi-day tours. The GPS rides feature real-time map displays, showing other Tacx users that are on the same course – a real plus for the competitive cyclist.

Read our full Garmin Tax NEO Bike Plus Trainer review

BEST TREADMILL

Peloton Tread

BUY IT NOW:

From $3,495/£3,345 (for the treadmill) plus $44/£39/mo all-access membership / onepeloton.com

The Peloton Tread has revolutionised run workouts for the home gym crowd, with its huge variety of live and on-demand workouts and its first-class instruction. No surprises, then, that the price tag sets it at the higher end of the treadmill market: because you’re not just paying for something to run on, you’re paying for access to a new workout world in which you’ll find the run to suit your mood, your music taste, your training goals and so much more.

Logging on to the crisp and large touchscreen makes a Peloton Tread workout feel like the real deal – you will be as motivated and supported as you would at an in-person, studio-style workout. There are also some intuitive design features that are unique to the Tread, such as the Speed and Incline knobs, which have a central button, which allows you to jump a whole level for quick progression. And more recently, Peloton has introduced an auto-incline feature, allowing the treadmill to automatically adjust the incline to match the session underway. (If you’re not keen on that, you can turn this function off if you don’t want to use it.)

It’s also worth noting that the pace (in min/mile) and distance metrics seem to be accurate with what we experienced on the road and during other run sessions, so it’s easy to set the levels to suit your ability.

Read our full Peloton Tread review

Echelon Stride Auto-Fold Connected Treadmill

BUY IT NOW:

$1299 / £1599 (for the treadmill) plus $34.99 / £29.99/mo all-access membership, echelonfit.com

If lack of space puts you off getting a home treadmill, folding options make a lot of sense – but quality, rigidity and stability can vary considerably. The Echelon Stride falls into this folding bracket, but its quality design means that the user experience isn’t compromised.

Packing the Echelon Stride away is surprisingly straightforward, thanks to its motorised auto-fold feature. And the handlebars automatically fold down flat, which allows you to slide the treadmill under your bed or push it vertically against a wall. That means you can free up space for free weights or mobility work almost instantly.

The Stride can hit speeds of 19kmph (12mph), so it’s suitable for everything from walking and jogging to sprint workouts – and the deck feels cushioned and springy.The standout feature of the Stride, of course, is its slim, folding design. At just 25cm (10in) thick, it’s easy to fold and move, thanks to the large steel handle at the rear. The two sets of transport wheels allow it to be rolled in any direction, too. 

Its 1.75 HP motor is surprisingly quiet, too, making it suitable for use in any room in the house. The console is fairly stripped-back, but if that alone doesn’t offer enough feedback, you can download the Echelon app. Paying your monthly subscription means you can look forward to the daily live runs or cross-training classes, such as the Stride Bootcamp. That splits class time between the treadmill and strength training. Or you can go for race runs, which place you on a live community leaderboard based on your effort.

Read our full Echelon Stride Auto-Fold Connected Treadmill review

BEST SKI MACHINE

Concept2 SkiErg

BUY IT NOW:

$850 / £815, concept2.com 

There are a number of ski machines on the market these days, but the Concept2 SkiErg can lay claim to being the original and still the best. Much like other cardio machines, the SkiErg has a PM5 screen (a small one), which is simple to use and pretty self explanatory. There’s the option to change the units in which you measure your output (watts, strokes per minute, calories and distance, for example). Plus you can change the layout of the display. You might want to work against an electronic ski pacemaker, do your own thing, or follow one of the pre-set workouts. Overall, the Concept2 SkiErg is an impressive piece of kit that will help to condition both your cardio system and upper body. 

Read our full Concept2 SkiErg review

Wolverson Ski Trainer (MK2)

BUY IT NOW:

£779.99, wolverson-fitness.co.uk (not currently available in the US)

The Wolverson Ski Trainer is a robust cardio machine designed to simulate cross-country skiing, similar in design to the Concept2. It can be mounted on the wall or attached to a stand, giving you flexibility in terms of where you can use and store it. Weighing only 37kg, it’s easy to move with two wheels at the rear, and the width of only 60cm means it doesn’t take up too much space – although you’ll need more than 225cm in ceiling height. The Ski Trainer can pair up with heart rate monitors, so you can monitor your work rate, and its display provides all the important information for monitoring progress, such as speed, distance, time, calories, stroke rate and pulse.

Read our full Wolverson Ski Trainer review

BEST AIR BIKE

AssaultBike Classic

BUY IT NOW:

$699 / £749, assault-fitness.co.uk

Assault Fitness is a name that’s become synonymous with calorie-torching cardio equipment. That reputation is almost single-handedly due to its AssaultBike. Pro athletes, CrossFitters and regular gym-goers alike test their stamina on this no nonsense machine, which has come to be seen as industry standard in both enthusiast and elite fitness spaces. This version, the Classic, is the cheapest of Assault Fitness’ three models. If you want more app connectivity, the Bluetooth and ANT+ equipped Pro and Elite models might be the way to go. But for most home users, the AssaultBike Classic has everything you need: a robust design, good ergonomics, easy-to-access workouts, and comfortable and adjustable contact points.

Read our full AssaultBike Classic review

Schwinn Airdyne AD8 Dual Action Air Cycle

BUY IT NOW:

£1,199, schwinnfitness.com (international stockists available)

One major advantage of the air bike is that it’s not particularly technical. While good technique will allow you to be more efficient, you’ll get a solid, lung-busting workout however you go about it. That said, the latest iteration of the Schwinn Airdyne makes it especially hard to go wrong. Seat adjustment can be done in seconds with two twisting dials, and the easy-to-read monitor is simple and intuitive: with calories, watts, time, distance, speed, RPM, and heart rate readouts. And while no machine that relies on air resistance is going to be especially quiet, we were impressed by the reduced noise of the AD8 compared to previous models.  

WEARABLE TECH

From watches to ‘smart rings’, headphones to heart rate monitors, the wearable tech market is booming. But with so many products out there – covering virtually every body part – sorting genuinely useful gadgets from less-than impressive gimmicks can seem a daunting task…

BEST SPORTS WATCH

Apple Watch Series 8

BUY IT NOW:

From $520 / £419 / apple.com 

If you have an iPhone and want an Apple Watch, but you aren’t into endurance sports – or simply can’t justify shelling out more than £800 for an Apple Watch Ultra – then the Series 8 is the smartwatch for you. Apple Watches are simply the best option for iPhone users and the Series 8 continues what made the Series 7 great: incredible app support, wellness features like heart rate tracking, SpO2 monitoring, ECG and fall detection. It also features automatic cycling detection, better durability than some past gen watches with a crack-resistant crystal display, and water-resistance up to 50m. The latest line also introduces a thermometer for temperature detection, as well as crash detection, so it’s able to call emergency services if it detects you’ve been in acollision.

If smart features are your main concern, and you love the styling of Apple’s ubiquitous wearable, then the Apple Watch really is a great balance of the latest features in an accessible package. Available with cellular connectivity as standard, up to 4G, you have more buying options than the competition, with the Apple Watch available either off-contract or on networks such as Vodafone for roughly £23 a month. And if you’re still up in the air about shelling out for an Apple Watch Series 8, the Apple Watch SE is a smart alternative with a lower price tag. 

Read our full Apple Watch 8 review

Huawei Watch GT 3

BUY IT NOW:

$220 / £179 / huawei.com

The Huawei Watch GT 3 is a good-looking option with a lovely feel to it, which can be picked up in a few styles and prices. Its expansive touch display is finger-friendly and responsive, and the digital crown and button combo makes interaction with it intuitive. Huawei’s voice trainer activates when you start a workout – delivering loud, abrasive updates to everyone within earshot as to how your training is going. Fortunately, you can quieten this feature, or turn it off completely. The watch misses out on the app support you can expect from the Apple Watch or Garmin options, but that quibble can’t be remedied with a dive into settings.

With accurate heart rate tracking, SpO2 measurements, excellent sleep reporting and basic notification support – you can read all your notifications and reply to messages with preset responses – you still get plenty of bang for your buck with the GT 3.The best thing about the watch, however, is its battery life. Pick up the larger option and you can eke out two weeks of use from a single charge. Better still, as with the GT 3 Pro, the vanilla GT 3 charges wirelessly and uses the same charger as the majority of phones.

With Android and iOS support, Huawei’s wearables are among the best when it comes to cross-device compatibility, making them a winning mix of style, smarts, value and fitness tracking.

Read our full Huawei Watch GT3 review

BEST SPORTS HEADPHONES

Jaybird Vista 2

BUY IT NOW:

$149.99 / £189.99, jaybirdsport.com

Jaybird has an excellent track record for sports headphones. The Vista 2 follows a winning formula: big battery life, solid customisable sound and secure wingtip fit. But there are notable new smarts, too. This version comes with more total playback time (24 hours with the case), military-grade durability buds and a weatherproof case, plus new Active Noise Cancellation (ANC). Audio performance is pleasingly solid: rich and full, with a meaty top volume and excellent customisation in the partner app. That includes a personalised hearing test and the option to create sound profiles. Durability is impressive, with an IP68 rating that means they’re water-, sweat-, dust-, drop- and crush-proof. We left them in water for 30 minutes, dropped and walked on them (repeatedly), and they survived. 

Nothing Ear (2)

BUY IT NOW:

$149 / £129, nothing.tech

A wallet-friendly rival to Apple’s AirPods and AirPods Pro, the Nothing Ear (2) pack eight hours of music playback after just a ten minute charge, and an Apple-beating 36 hours in the case. That’s impressive staying power, and puts the workout time right up there with the longest-lasting true wireless earbuds. They’re light and lock relatively tight in the ears. The sound, ANC and awareness modes aren’t world-beating, but overall these kick out rich, full-bodied tunes and the transparent design gives them some unique style swagger. An excellent budget option.

BEST HEART RATE MONITOR

Garmin HRM Pro+ 

BUY IT NOW:

$129.99 / £119, garmin.com 

The Garmin HRM-Pro Plus features a small, lightweight sensor module that fits within the width of a soft, comfortable strap, making it one of the less intrusive chest straps to wear for longer training sessions. It runs on traditional watch batteries rather than rechargeables, but will give you an hours’ training a day for a year before it runs out. It almost matches the Polar H10 for accuracy, but outsmarts its rival with additional multi-sport dynamics, particularly for running. Connectivity is impressive, too, with three concurrent Bluetooth connections, plus unlimited ANT+ connections.

Read our full Garmin HRM Pro Plus review

Polar H10

BUY IT NOW:

$89.95 / £76.50, polar.com 

The Polar H10 sets the standard as far as accuracy is concerned – it literally never misses a beat. It’s fairly light, too, with a soft strap, ergonomic design and no-fuss quick-release clip for easy removal. Polar has also gone with watch batteries over rechargeable ones, but you’ll get 400 hours of run time before you need to change them. Its Bluetooth and ANT+ connectivity plays nicely with various watch brands, and you’ll probably want to connect as the unit can only store one workout at a time. If running dynamics aren’t your thing and you just want accurate tracking, you can’t go wrong with the Polar H10.

Read our full Polar H10 review

BEST FITNESS APP

WithU

BUY IT NOW:

£79.99 per year (or £9.99 per month) for premium membership, withutraining.com

Co-developed by Olympic 400m runner Tim Benjamin, WithU is an audio-based fitness platform with over 1,000 workouts. Each session lasts around 30 minutes, and every class we took featured an engaging instructor. The 5k training plans, in particular, will force you to run faster, while the interval training sessions should reinvigorate anyone guilty of just doing the same run each week. We also enjoyed not having to prop our phone up during the HIIT classes, as the audio is impressively easy to follow. If you’ve no idea what the exercises are, though, you can check your screen for animations.

Freeletics

BUY IT NOW:

$34.99 / £32.99 for 3 months, freeletics.com

Freeletics is perfect for kit-free, personalised home workouts. You can choose from a huge selection of workouts, target specific muscles and sign up for goal-based training journeys, covering everything from MMA fighter training to building explosive strength. Video demos for each drill are well presented, with excellent written technique tips and easy-to-follow visuals. If you’re struggling to get into regular training, or you’re hitting a plateau, there are also short mindset audio courses, to help you with the mental side of building good habits and tapping into long-lasting motivation. 

BEST HEALTH TRACKER

Oura Ring Gen3

BUY IT NOW:

$299 (plus monthly membership), ouraring.com

The most discrete of fitness trackers, this third-generation Oura packs three times more sensors, improving the sleep, heart rate variability (HRV) and readiness smarts of a ring that was already an incredible feat of engineering. In addition to HRV, you get resting heart rate, body temperature, sleep, recovery index and your previous day’s activity levels. You also now get all-day heart rate tracking and workout heart rate insights – all contained within a slick-looking piece of faux jewellery. 

Lumen

BUY IT NOW:

From $249 / £249 (plus monthly membership), lumen.me

This ground-breaking device crams lab-grade metabolic tech into a portable breathalyser that measures the C0₂ in your breath, to identify when you’re burning fat, carbs or both. That’s not only useful for knowing if you really need that banana to top up your fuel ahead of a workout; the Lumen app also uses your daily readings – along with your daily macro, workout time and sleep – to paint a clearer picture of your metabolic health.

RECOVERY TOOLS

Bounce back from the toughest of sessions with the new breed of fit-tech products – from massage guns to compression boots – designed to accelerate post-workout recovery.

BEST MASSAGE GUN

Theragun PRO

BUY IT NOW:

$499 / £469, therabody.com

With older Theragun iterations, it wasn’t easy to know when you were using them right, but this generation is smarter. Along with an OLED screen and force meter to see whether you’re applying the right amount of pressure, the PRO syncs to the Therabody app. There, you can access real-time, move-by-move guides for everything from easing tight hamstrings to freeing up stiff shoulders. It’s much quieter and more customisable than older models, and comes with five built-in speeds (but on the app you can set the percussions anywhere within the 1,750-2,400 range). Just two minutes’ attention to each muscle group does a game changing job of easing post-workout soreness.

Hyperice Hypervolt 2 Pro

BUY IT NOW:

$329 / £329, hyperice.com

A massage gun might seem a big investment for anyone taking tentative steps back into regular training, but don’t underestimate the motivational value of simply having muscles that aren’t sore. The Hypervolt 2 Pro delivers up to three hours of soothing percussive massage, to loosen your tight bits, and offers five variable speeds, plus a digital dial and app control that makes it easy to move up through the gears.

BEST FOAM ROLLER

TriggerPoint GRID 2.0 Foam Roller

BUY IT NOW:

£68.99, balega.co.uk (international shipping available)

Foam rolling is based on the principle of myofascial release: the freeing up of your fascia (the thin connective tissue that holds everything in place), to reduce stiffness and improve mobility. And TriggerPoint is the Roller’s Royce of products in this space. An extra-hard, hollow core makes it firmer than most other rollers which, combined with the grooved surface, is designed to replicate the pressure and variation of a conventional sports massage. 

Lululemon Double Roller

BUY IT NOW:

$64 / £48, lululemon.com

A snazzy-looking roller with a hidden secret: the Double Foam Roller features a removable inner roller with more prominent grooves, for releasing tension in your back – with the exterior roller designed for your legs and arms. And when you’re not working on any of the above, you can sit back and admire the pretty pattern.

BEST COMPRESSION BOOT

Therabody RecoveryAir JetBoots

BUY IT NOW:

$899 / £799, therabody.com

The RecoveryAir JetBoots possess two major differences over other compression boots. One: they’re wireless, so they’re much easier to use. Two: they use precise, sequential pneumatic compression, to improve circulation and shift metabolic waste created by tough sessions. The compression system follows the body’s natural circulatory flow from foot to thigh, helping to reduce muscle soreness, decrease swelling and stiffness, and relieve muscle fatigue. The Jetboots’ controls couldn’t be easier to use, either, with plug and play presets for time and pressure.

Hyperice Normatec 3 Legs

BUY IT NOW:

$799 / £899, hyperice.com

Another compression boot that leaves aching, tired legs feel noticeably, well, less tired. With the Normatec 3, you get equally effective recovery credentials as the JetBoots – again with the use of that magic ingredient, air, to compress then release the legs with the aim of flushing out toxins. Controlling the Normatec 3 is a doddle, with the simple, intuitive control unit: just select your power level, which areas of your legs you want to target and how long for. 

BEST INNOVATION

Eight Sleep Pod 3 Cover

BUY IT NOW:

$2,295 / £2,145, eightsleep.com

While most sleep tech simply tells us if we’re getting enough quality zeds, Eight Sleep goes a step further. This smart cover slips over your existing mattress and tracks a broad suite of stats, including sleeping heart rate, sleep time, sleep stages (REM, light and deep), and tosses and turns. It then uses that data to intelligently adjust your bed’s temperature, to optimise your sleep stages. You can set bedtime schedules, and personalise the temperature when you get in and out of bed – a luxury. Ultimately, Eight Sleep helps you create effective habits that can noticeably improve your sleep.

Read our full Eight Sleep Pod 3 review

Prevayl

BUY IT NOW:

From £210, shop.prevayl.com (not available in the US)

To get the biggest bang-for-buck from your sessions, you need to avoid the no-man’s land where your intensity is too low to improve your aerobic fitness, or too fast to be good for recovery. Prevayl’s smart training wear uses a removable pod that works with built-in sensors, to accurately track real-time intensity, a bit like a chest strap. Unlike classic monitors, the Prevayl app lets you set long-term intensity goals, thus ensuring you spend the right amount of time in the right zones, to help build that cardio engine effectively.

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