If you’re looking to get fit and build full-body strength at home, the versatile, space-saving kettlebell should be high on your kit list. It’s a relatively cheap piece of gear that’s good for everything from smashing leg day and building upper-body strength to heart-pumping HIIT sessions and even recovery and mobility work.

But not all kettlebells are created equal. That’s why we’ve swung into action, to bring you our tried and tested picks of the best kettlebells to buy in 2024.

These are the best kettlebells for home workouts

For us the Wolverson Competition Kettlebell is the ideal training tool. The fact that it’s competition standard means you don’t have to cope with larger bells as you work your way up the weight range. Quality is excellent and a lifetime guarantee gives you peace of mind once you’ve splashed the cash – which will be substantial if you’ve bought the entire set.

Other kettlebell recommendations

1. Wolverson Competition Kettlebell

Competition kettlebells are ideal if you want a consistent size and feel across a range of weights and Wolverson’s high-end offerings swing and handle beautifully. We find their retro boxing-gym styling to be instantly appealing, too.

We found their weight distribution to be even thanks to the solid one-piece casting. Plus, the wide, grippy handles have a subtle texture that’s easy on the hands. We also found there to be plenty of room here for two-handed drills, too. There is also a wide weight range with a useful top end of 70.5lb / 32kg.

• Read our full Wolverson Competition Kettlebell review

2. TRX Rubber-Coated Kettlebell

With rubber-coated bells and powder-coated handles, TRX’s kettlebells are as rugged as its popular suspension training systems. Featuring eight bells from 8.8lb / 4kg up to 88.2lb / 28kg, the range has enough options for all but the most powerful of lifters.

Each kettlebell is color-coded, too, making weights easier to identify when you’re building up a collection. The size of the handles changes as you move up the weight range with bigger windows and larger diameters. We were impressed with the nicely balanced feel and reliable grip, which makes them easy to use for the likes of swings, presses, squats, snatches and other drills.

• Read our full TRX Rubber-Coated Kettlebell review

3. Mirafit Soft-Touch Cast-Iron Kettlebells

Mirafit’s powder-coated cast iron bells are well worth considering if you’re looking to build a collection on a budget. Starting at under $25, the range is one of the most expansive too, with nine kettlebells weighing between 13.2lb / 6kg and a whopping 70.5lb / 32kg. Plus, you can also buy them in a set for added savings. 

Underneath that protective coating, there’s a durable single cast, weld-free cast-iron bell. The handle is powder-coated too, which provided us with a smooth and soft grip. Despite their modest price, we found the Mirafit kettlebells to be well balanced, comfortable to hold and suitable for all major kettlebell drills.

• Read our full Mirafit Soft-Touch Cast-Iron review

4. DMoose Kettlebells

The DMoose Kettlebell set boasts durable gravity-cast iron construction and convenient features. Each kettlebell, arriving promptly and well-packaged, boasts a powder-coated finish with engraved weight markings in pounds and kilograms. The wide handles cater to various hand sizes, offering a comfortable grip even during intense workouts. Their uniform shape aids in consistent performance across exercises like swings and goblet squats.

I tested these kettlebells across a range of workouts, and they proved resilient and easy to maintain, showcasing no signs of wear even after regular use. With options for all strength levels, DMoose Kettlebells excel in versatility and quality, making them a worthwhile investment for any fitness enthusiast. Whether you’re a beginner or a seasoned athlete, this set provides the tools to enhance your training regime, offering durability and performance that last.

• Read our full DMoose Kettlebells review

5. Reax Fluikettle

Reax is shaking up the kettlebell world with its unique Fluikettle. With a malleable plastic exterior and moving steel-ball and fluid interior, it adds instability and unpredictability to your workouts. That might not sound ideal, but in practice this constantly shifting weight makes kettlebell sessions more challenging and therefore more productive.

The nine-bell range tops out at 44lb / 20kg, which might be limiting for some, but the Fluikettle’s ability to enhance strength workouts more than makes up for that. We found that the soft, flexible outer rested comfortably against the skin and soaked up impacts against floors and limbs alike.

• Read our full Reax Fluikettle review

6. Primal Personal Series Adjustable Kettlebell

Primal’s adjustable kettlebell offers five weights in a well designed package. The design has a rotating dial at the top to select the weights beneath it. The lower the weight you select, the fewer plates the Primal Personal Series Adjustable Kettlebell picks up.

Unlike some other rivals, such as the Bowflex SelectTech 840 Kettlebell, there’s no tray, so you don’t have to cart around an extra piece of plastic when you want to move the kettlebell. Simply select the max weight and away you go. The quality of Primal kit tends to be excellent and it’s no different here. At this price, we’d say it’s one of the most robust and reliable adjustable kettlebells we’ve tested. The unit is made from a number of materials, including aluminum, steel, polypropylene, nylon and ABS, but they all feel tough and able to withstand a bashing.

There’s plenty of room between the handle and the bell, while well-defined horns make it easy to grip in numerous ways. We also appreciated the groove that runs down each flank, making it far more comfortable to perform snatches and overhead pressing movements, seeing as there’s somewhere comfortable to rest the wrist. The handle features a textured nylon covering, so grip is excellent.

• Read our full Primal Personal Series Adjustable Kettlebell review

7. JaxJox KettlebellConnect 2.0

If you like to track your drills or prefer more immersive workouts, you might want to check out the JaxJox KettlebellConnect 2.0. Likewise if you don’t have the floor space for a collection of kettlebells. That’s because the JaxJox is a smart adjustable kettlebell that can internally select six weights between 12.1lb / 5.5kg and 41.8lb / 19kg, and packs motion sensors that track reps, sets and power.

You can also follow complete drill-by-drill workouts on your smartphone, or join on-demand coach-led classes, tracking stats as you go. However, you’ll have to pay a Peloton-style premium to access these features. Although you need power for the selection and smart training features, in our experience you can get around 14 hours of training time on a single charge.

• Read our full JaxJox KettlebellConnect 2.0 review

How we tested the best kettlebells

Our testers Kieran Alger, Leon Poultney and Roger Lockridge are experienced product reviewers of all manner of fitness kit. They tested different types of kettlebell at various weights and through a range of exercises at high rep ranges to see how they handle. They marked each one for grip, comfort (and weight range for the adjustable options) and gave an overall score that takes build quality, performance and price into consideration.

Benefits of using a kettlebell

When it comes to home workouts, the benefits of kettlebells are undeniable. They’re versatile, space-efficient and great for full-body fitness. 

They’re ideal for swings, cleans and snatches – where they’re more comfortable to use than dumbbells and less technical than barbells – making kettlebells excellent for building power.

Because you’ll often use them unilaterally, in ways that involve holding them at odd angles to your body, they’re also great for teaching your body to ‘resist’ force, building the anti-rotational strength that experts agree is key to long-term health. Finally, because they’re suited to very high reps, we think kettlebells are great for torching through calories and ultimately burning body fat.

If that sounds like something you want to invest in, there are a few things to consider when you’re looking at the different types of kettlebells to buy. 

What to look for in the best kettlebells

The handle is critical: it should be wide enough to comfortably grip with two hands, with a smooth, comfortable texture that won’t irritate your hands after dozens of reps – or when you do Turkish get-ups or other dynamic drills.

Ideally, you’ll also want a kettlebell that sits comfortably against your forearm as you learn how to do a kettlebell swing or snatch – big and round is the key, but we also recommend looking for a flat bottom so it stands easily. 

Kettlebells can be made of cast iron, steel or even plastic. Cast iron kettlebells are the most durable and provide the best grip. Steel kettlebells are often coated in vinyl or rubber, which can help protect floors and reduce noise. Plastic kettlebells tend to be cheaper, but can also be the least durable. There are also softer water or sand-filled options, like the Reax Fluikettle. 

Competition-style kettlebells are popular. They’re all the same size, regardless of the weight. That makes it easier to maintain consistency as you progress up the weights. They also tend to have smaller handles to avoid sliding, and they’re a joy to swing.

Choosing the kettlebell weight

When it comes to choosing weights, it’s important to consider your fitness level and goals. If you’re a beginner, start with a lighter weight, around 18-26lb / 8-12kg. If you’re more advanced, you may want to go heavier – up to 70lb / 32kg (mainly for lower-body movements) or more.

As an all-round option, 35lb / 16kg is probably the best bet. You might find it a bit light when you get used to swings and squats, but it’ll also let you do a load of pressing variations and high-rep snatches, as well as the best kettlebell exercises for fat loss.

If you’re getting a second bell, consider going slightly heavier – say 44lb / 20kg or 52lb / 24kg. The latter is heavy enough for almost any move you’ll want to do. Finally, you might want to invest in one smaller weight for mobility drills.

The other option is an adjustable kettlebell – like the JaxJox KettlebellConnect 2.0 or the Bowflex Selecttech 840 – which offers multiple weights in a convenient, compact format.

The post These are the best kettlebells you can buy, according to out expert testers appeared first on Men's Fitness.

A pair of the best adjustable dumbbells can help you in more ways than one this year. If you’re looking to set up a small gym at home, you’ll need a selection of dumbbells that cover a useful range and enable you to do a large number of exercises.

However, trying to cover this range with individual weights will not only take up a significant amount of floorspace, but it’ll burn a hole in your wallet too.

So investing in a set of adjustable dumbbells makes a lot of sense if you want a relatively small and inexpensive set-up. The initial outlay may seem expensive, but as long as you choose the right set, it should cover all your lifting needs.

What are the best adjustable dumbbells?

The Nuobell Adjustable Dumbbells are the best we tested. A seamless adjustment mechanism, slick aesthetic and rattle-free design makes Nuobell the standout adjustable dumbbell set. You have the option to buy a stand on which to store the weights, too, which – if you have the room – means you can pick them up and set them down from waist height.

Other adjustable dumbbell recommendations

The best adjustable dumbbells you can buy today

1. Nuobell Adjustable Dumbbells

There’s no other way to say it: the Nuobell is simply the best adjustable dumbbell system we’ve had the pleasure of testing.

A seamless twist of the handles allow you to cycle between the different weights in an instant, and there’s no rattling around of weight plates when you’re lifting. The handles have a decent amount of grip (though if there’s one small gripe it’s that it could be slightly better during high-intensity exercises).

All in all, this is a stylish and minimalist set of weights that marries good looks with unparalleled practicality.

• Read more: Nuobell Adjustable Dumbbells review

2. Primal Strength Personal Series Adjustable Dumbbell Pair

A high-quality, versatile set of dumbbells for any home gym user – with a best-in-test 34kg max weight per dumbbell. Over a nearly 30kg range, you get a substantial 21 different weights to work with. That should satisfy even the most experienced weight trainer.

They’re longer than most adjustable dumbbells, but the slider selection system is a breeze to use and the handles stay comfortable throughout long workouts.

• Read more: Primal Strength Personal Series 34kg review

3. NordicTrack Select-A-Weight Dumbbells

For a brand better known for its cardio equipment, NordicTrack has made an impressive step into the world of weights with its Select-A-Weight Dumbbells. We found them to be a breeze to use and pleasantly compact – 49.2cm long is the second smallest unit in this list.

The content available on the partner iFit app could be better, and the 55lb max weight won’t be enough for some, but ultimately $399 for a pair of high-quality adjustable dumbbells is very good value.

• Read more: NordicTrack Select-A-Weight Dumbbells review

4. MuscleSquad 5kg – 32.5kg Quick Select Adjustable Dumbbell

With 12 adjustment settings over a 60.6lb / 27.5kg range, this MuscleSquad adjustable dumbbell set gives you plenty of options to fine-tune your workouts. To adjust, simply place the dumbbell on the included dock, turn the dial to your desired weight and start lifting.

Its handle is soft and textured for a comfortable grip, and the gripping mechanism works smoothly and securely. At 42cm long per adjustable dumbbell, these are the most compact weights we tested, so if space is at a premium these will be your best option.

• Read more: MuscleSquad 5kg – 32.5kb Quick Select Adjustable Dumbbell review

5. BowFlex SelectTech 552i Dumbbells

BowFlex’s rubber and steel grip is well designed for more explosive exercises and fast-paced HIIT-style workouts. You can move from 4.4lb to 52.5lb with the simple twist of a dial, and there’s a tray to store the weights and drop them back when you need to add or lose some plates.

BowFlex also offers on-demand strength classes via its JRNY app, so you can put the dumbbells to work with prescribed workouts.

The construction is heavy on the plastic, though, so if you like to chuck your weights around (though generally not advisable for any adjustable dumbbell), you’ll want something a bit more robust.

6. JAXJOX DumbbellConnect

With a digital docking station, the JAXJOX DumbbellConnect is an impressive bit of kit, utilising a USB-powered digital dock for weight selection and a companion app to suggest exercises and track progress. Just sync the app for real-time data such as reps, weight, sets, time, average power and total volume.

These dumbbells do the basics well, too – including a robust design, comfortable grooved handles and secure locking plates.

Just remember to keep the dock charged, or you won’t be able to change weights.

• Read more: JAXJOX DumbbellConnect review

7. DMoose 2-in-1 Adjustable Dumbbell/Barbell

DMoose’s reputation for quality shines through in this innovative adjustable dumbbell and barbell combo. Featuring 16 weights across a 4-90lb / 2-40kg range, it’s suitable for beginners and more experienced users looking to kit out their home gyms.

90lb is a usefully heavy weight for moves like goblet squats and rows, which tend to require bigger loads. And of course the option to change to a barbell mid-workout comes in handy, but the major downside is that you only get one dumbbell. That will inevitably limit your workout options.

• Read more: DMoose 2-in-1 Adjustable Dumbbell/Barbell review

Adjustable dumbbells vs fixed dumbbells

Once you’ve chosen your adjustable dumbbells, just select your weight and you’re good to go. To begin with, you can use them as you would a standard set of dumbbells. But by using their entire range you can quickly tap into a wealth of exercises in one workout.

It goes without saying that adjustable dumbbells offer more flexibility and versatility than fixed dumbbells. There are various types of adjustable dumbbells available, including the classic plate dumbbells that use a removable collar to add and take off weights.

These can be time consuming to adjust, though, which can interrupt your workout. So we’ve concentrated on the best proper adjustable dumbbells – ones that allow you to change weights on the fly.

This lets you get on with the serious business of nailing your reps and getting the right amount of rest between sets and exercises. It also allows you to decrease or increase the resistance in manageable increments to finesse your workout.

What makes a good adjustable dumbbell?

Before choosing adjustable dumbbells, consider the kind of best dumbbell exercises you intend to use them for. Are you going for heavy-weight strength gains, or looking to get leaner with some high-rep conditioning?

If you’re just starting out with full-body dumbbell workouts, you’ll probably be tempted to go lighter. Bear in mind that you will get stronger and be able to lift heavier weights as you progress, though. So before long a maximum weight of 20kg, say, may not be enough to continue seeing improvements.

Look for adjustable dumbbells with a simple, intuitive selection mechanism, and a wide weight range to give room for progression. Ideally you want a large number of adjustments between the highest and lowest weights, giving you a wide range of options and smaller jumps between weights.

Handle design plays a big part in comfort so look for adjustable dumbbells with wide handles with soft, knurled or patterned grips. The dumbbell’s footprint is worth considering if storage is an issue, and waist-level stands can make changing weights more comfortable too.

Related content:

• Home dumbbell HIIT workout
• Dumbbell triceps workouts
• 15-minute dumbbell workout

The post The best adjustable dumbbells in 2024: we lift them all appeared first on Men's Fitness.

The best kettlebells have become very popular workout tools because of how versatile they are. They can be used for total-body movements as well as isolation exercises. Kettlebell workouts can help you burn calories and train multiple muscle groups in a short period of time, and you can use heavier weights to help increase power and strength that transfers to other exercises.

The DMoose Kettlebells come in ten different sizes, ranging from 9lb up to its heaviest version at 70lb, and the prices range from $26 to $200. They all have their own color to identify the weight, and are covered with a powder-coat finish to help support your grip. The shape of the handle and horns of the bell allow the user to grip it in whichever way they prefer for the chosen exercise.

Design and build quality of the DMoose Kettlebells

This was the first full set of kettlebells I’ve owned, but I’ve used a variety of them over my two decades of training. DMoose sent me each of the ten kettlebells they have available. It took two days for them to arrive once they were shipped. Each kettlebell came in their own box with extra wrapping and styrofoam to provide protection during shipping. The box was labeled to show what weight came in the box. I was able to simply pull them right out of the box and get to work.

These iron kettlebells are solid pieces made of a gravity cast with a powder coat finish, and they have the numbers engraved on the sides in both pounds and kilograms. The DMoose logo is on the other side. They all come in the same color, but have their own color stripe on each horn (side of the handle) to help identify the weights.

They are durable weights as well. You wouldn’t need to worry if they were to slip out of your hand. The weights and logos are the same color as the kettlebell itself, but are engraved so can still be seen.

Features of the DMoose Kettlebells

A novice trainee may think that if they have seen one kettlebell, then they have seen them all. However, kettlebells are like weight plates or dumbbells. They each have their own features that make them stand out. Consider the training environment you have access to as well as how you plan on using them when choosing the right kind for you. That said, the DMoose Kettlebells will be suitable for many trainees.

Cast iron

These kettlebells are made of cast iron, which makes them suitable for indoor and outdoor workouts. They are also easier to take care of. Maintaining the look and condition of these kettlebells will be as easy as a basic washcloth and cleaner or water, depending on what you are cleaning off of it. The powder coat will also help protect against rust.

Wide handles for easier grip

I particularly appreciated the wider handles, which will suit athletes with larger hands, and they will be more comfortable for beginners to use. The handles are also slightly thicker than other kettlebells, which should be more suitable for stronger lifters that want to focus on grip.

Superior shape

The shape of the bell (weight) allows the user to hold it by that side as well if that is preferred for a certain exercise such as goblet squats. They are gravity-cast for uniformity. So, even though each weight is a different size, they will have similar shape. This will also be beneficial if you are performing movements like swings or pullovers, because the weight will be even throughout the range of motion.

How they perform

I took the weights to my home gym and started putting each of them through their paces. These weights didn’t feel awkward in my hands, and I used them for a wide variety of exercises such as swings, goblet squats, pullovers on a bench, and even triceps extensions. The weights were up to the challenge. 

While they shouldn’t be slammed down for obvious reasons, I did drop one from arms’ length onto the rubber matted floor of my home gym and there was no damage to the kettlebell or the floor. You don’t have to be gentle with these weights. Cleaning them was easy as well. A simple damp cloth was all I needed to remove the chalk and sweat.

This was my first experience with these kettlebells, and this is DMoose’s first version of these weights. Even two months after I first received them, they are still in great shape and show no signs of damage after regular use. They have been a part of my warm-up routines and full-body kettlebell workouts. I expected them to be durable and easy to use, and they were.

Some users might want to have access to all ten weights, but others may just want to choose a few to provide the support they need for their workouts.

I would suggest choosing one light, one moderate and one heavy weight based on your strength levels. That way, you can train for endurance, power, or hypertrophy or mix them up for high-intensity interval training. This sample workout can help you break these kettlebells in pretty well.

Are DMoose Kettlebells worth buying?

This is a terrific set of weights to use for any kind of training. High-quality kettlebells can be easy for the beginner to use and durable enough to last until that same trainee becomes an advanced athlete. Buying a set like this can help you perform drop sets or supersets with different exercises quickly.

Whether you’re looking to learn how to use them or need to take your training sessions to the next level, these weights will work. This set from DMoose is as high-quality as you can find. 

How we test the best kettlebells

For Roger’s testing, he received the entire range of DMoose kettlebells. He tested them in his home gym, putting them through their paces with everything from swings to squats. Roger took particular note of the grip comfort and how they felt for full-body workouts.

Put them to the test with this kettlebell workout

• Swing with low weight x 20 reps
  No rest
• Swing with moderate weight x 10 reps
  No rest
• Swing with heavy weight x 5 reps
  30 secs rest
• Swing with heavy weight x 5 reps
  No rest
• Swing with moderate weight x 10 reps
  No rest
• Swing with low weight x 20 reps

Beginners can perform this for one round, while more intermediate and advanced can go for two or even three rounds.

Related content:

• Benefits of kettlebells
• Best kettlebell exercises for fat loss
• Different types of kettlebells

The post DMoose Kettlebells review: my new go-to kettlebell set appeared first on Men's Fitness.

The best lifting straps can be a highly effective accessory for strength training. Lifting straps are wrapped around the wrist, with the other end wrapped around a barbell, handle of a dumbbell or a machine handle. They allow you to train larger muscle groups with heavier weights because you won’t be limited by a potential lack of grip strength. They won’t take up much space in your gym bag, either.

If you want to work on your grip strength and train muscles effectively, use your natural grip for warm-up sets. Save the straps for the heaviest weight that you feel may require straps for support. Straps should only be used when your grip is hampering your ability to progress in a certain lift – usually barbell exercises like deadlifts, Romanian deadlifts and bent-over rows.

A good lifting strap will be comfortable, durable and simple to use. The six straps on this list meet all those criteria. If you try any of these straps for yourself, you can be confident they’ll serve your training needs for a long time to come.

 These are the best lifting straps

The DMoose lifting straps emerged as our top choice, thanks to their plush padding and solid breathability. We also found their extra length to be particularly useful in the battle for more grip.

1. DMoose Lifting Straps

At 24in / 61cm, DMoose makes some of the longest straps around. They have a plush 4mm of padding too, for when you need that extra comfort on big lifts. Made from breathable cotton, they won’t get slick when you sweat, either. For those that like to make a statement, these straps come in nine color variations – including our favorite, the stars and stripes.

• Read our full DMoose Lifting Straps review

2. No Conformity Lifting Straps

With extra nylon reinforcements around the stress points, you can be sure these straps from No Conformity – or NoCo – won’t give out on you. Reinforced edges mean they won’t fray any time soon either. If comfort is your priority, they have you covered there too, with suede wrist padding that feels soft against the skin.

• Read our full No Conformity Lifting Straps review

3. Schiek 1000 LLS Leather Lifting Straps

Schiek’s 1000 LLS are one of just a few lifting straps made of real leather. It’s a touch of luxury that translates into dependable strength and comfort in the gym. It doesn’t make these straps particularly pricey, ether, but it does make them easy to clean. Dependable customer service means you’re guaranteed a replacement should a strap eventually break.

• Read our full Schiek 1000 LLS Leather Lifting Straps review

4. Gymreapers Lifting Straps

Gymreaper’s padded lifting straps feel much more premium than their low price suggests. Neoprene padding means they can be used for any handle, regardless of knurling. There are nine different color schemes available, and although they are shorter than most, they can still be secured to any handle with ease. A lifetime guarantee is an added bonus.

• Read our full Gymreapers Lifting Straps review

5. JerkFit Death Grips

The JerkFit Death Grips are more of a lifting glove than a lifting strap, but they do the job just as well. They’re made from PVC with neoprene padding, giving you decent grip and comfort in equal measure. They come in three sizes, too, so are suitable for lifters with wrists as large as 8in / 20cm.

• Read our full JerkFit Death Grips review

6. Rogue Ohio Straps

These straps are a redesign of Rogue Fitness’s Ohio straps and are an improvement on a classic. Made from 100% cotton, the straps are breathable enough to avoid getting slippery during sweaty sessions. Their webbed design is comfortable enough to negate the need for padding too. There’s also a nylon version if you prefer.

• Read our full Rogue Ohio Lifting Straps review

What are lifting straps made of?

Lifting straps are usually made of cotton, nylon or leather, and they’re applied on pulling movements such as the deadlift, bent-over rows, pull-ups and even shrugs.

Some lifters also used them for biceps curls – though we’d recommend saving them for your heaviest lifts. Most lifting straps are 12in-18in / 30.5cm-45.7cm long, and some have padding on the wrist portion for extra comfort.

Follow instructions on how to wash or care for the straps so they last you as long as possible. Many straps require hand washing, so you can clean them gently without damaging them.

Related content:

• How to use lifting straps
• Resistance bands vs weights
• Best dumbbell exercises

The post We enhanced our strength training routines with the best lifting straps appeared first on Men's Fitness.

The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range, writes Roger Lockridge.

The DMoose 2-in-1 Adjustable Dumbbell and Barbell set is designed to allow home gym owners with limited space to reap the benefits of both barbell and unilateral dumbbell training. The set converts from one of the best adjustable dumbbells to a top-notch barbell with only a few changes. It also offers a wide 4-90lb / 2-40kg weight range in 16 weights for you to train with.  

This 2-in-1 design means you can train your entire body with the benefits that come with free weights without the hassle of storing barbells, plates and dumbbells.  

DMoose 2-in-1 Adjustable Dumbbell 

The dumbbell version of the DMoose 2-in-1 has a pretty large footprint, but serves as a quality resistance training tool. Despite looking unwieldy, I found I could perform various single-arm exercises with it with ease – including dumbbell rows, lateral raises and overhead triceps extensions. If you wanted to go all the way with single-sided training, you could add in split squats and chest presses too.

It may not be the best option for dumbbell biceps exercises such as concentration curls due to its length, but I hammered out hammer curls with no problem. I’d be careful not to drop it, though, as I’m not convinced how sturdy the plate selection mechanism is. 

DMoose 2-in-1 Adjustable Barbell

By simply adding in the extra pieces to the dumbbell and storage plates, you can switch out the DMoose from a dumbbell to a barbell in no time, to add plenty of variety to your training. Now you’ve got the option of shoulder presses, barbell rows, bench presses and squats to add to you repertoire. Or if you have half an hour to spare, you could tackle our 30-minute dumbbell workout.

It’s useful for isolating your shoulders in a dumbbell workout with front raises or upright rows and worked well with biceps movements like the barbell curl with a wide or close grip. Though not the widest, the handles are quite comfortable to hold with a patterned silicon grip that gave me plenty of purchase. 

DMoose 2-in-1 Adjustable Dumbbell/Barbell performance 

My DMoose 2-in-1 Adjustable Dumbbell and Barbell set showed up in one box with extra styrofoam for protection. The dumbbell came pre-assembled, and my package included the barbell pieces as well as instructions. It only took me a couple of minutes to set the whole thing up.

I already have a full home gym, but I can see where a beginner or someone with a smaller exercise room could benefit from having the DMoose 2-in-1. I started with a variety of the best dumbbell exercises to test it out, including single-arm rows and pullovers for back, overhead extensions and hammer curls for arms, and single-sided dumbbell press and lateral raises for shoulders. The dial lets you easily select your desired weight while it’s in the stand. So transitioning from one exercise to the next is quick and intuitive.  

After testing the dumbbell out, I added the extra pieces to make the barbell. Again, changing weights was straightforward, allowing me to transition from rear delt rows to shoulder presses, front raises and barbell curls with ease.  In the hand the whole unit felt robust, with no real plate rattling to speak of. 

Should you buy the DMoose 2-in-1 dumbbell/barbell set? 

If you’re starting a home gym and want access to several weights without the space commitment, this would be a great place to start. Beginners would also benefit from having a barbell on hand for when they’re ready to progress. It may not be the same as having a pair of dumbbells, but unilateral training does have its benefits. 

It does come with a hefty price tag, but build quality is good and there’s plenty of value in the set’s versatility. You may be able to find less expensive options, but I doubt they’ll have the quality of the DMoose. With its 2-in-1 set, you’re getting a versatile training tool that will last with the proper care. 

DMoose 2-in-1 dumbbell/barbell technical specs

The post DMoose 2-in-1 Adjustable Dumbbell/Barbell Review: I Value Its Versatility appeared first on Men's Fitness.

DMoose is working to become a one-stop shop for every fitness need – accessories included. One of its more popular products is its lifting straps. These straps are made of 100% cotton and can withstand the rigors of powerlifting accessory work, strongman training and intense bodybuilding workouts. They’re definitely among the best lifting straps – here’s how they performed on test.

DMoose Lifting Straps features

These could be among the longest straps available, coming in at 2ft (61cm) long. There are nine color schemes to choose from as well, including prints like the striking stars and stripes version I tested. The straps come with wrist padding, so they’ll be comfortable even when sweating through the hardest sessions. The company’s logo is stitched onto the strap, so it shows on the top of the wrist once it’s applied. 

The cotton is breathable and will stay wrapped around whatever you’re holding. You can keep them looped or roll them up when you’re not using them. They will need to be hand cleaned to ensure they last for as long as possible – that’s particularly true of the printed versions.  

The cross stitching makes them very durable and strong. I used these straps with barbells, dumbbells, kettlebells and specialty equipment in a non-climate-controlled weight room in the middle of summer, and they protected my hands very well. I also had no trouble maintaining control of the object I was lifting.

I tested these with as much as 495lb / 225kg in weights. If you have small hands, these straps may be too thick for you to work with, but most people will find these to be a great asset for their training needs. At $17, they’re an affordable accessory to improve your weight training, and DMoose plans to ship to the UK soon.

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