From motivational beast-mode playlists to distracting podcasts, science shows that being immersed in audio on your runs can boost your enjoyment and your performance. So what better way to pump up your potential than with this tried-and-tested selection of the best running headphones and earbuds.   

The best running headphones and earbuds

It might be a surprise to award this accolade to an in-ear bud, but for us the Jabra Elite 8 Active (buy now) ticks all the boxes for the best running headphones. Fit feels very secure despite the lack of hooks, sound quality is excellent with plenty of custom options, while battery life is great too.

Other running headphones recommendations

1. Jabra Elite 8 Active

Jabra’s Elite 4 Active and Elite 7 Active are highly regarded running headphones, and the latest Elite 8 Active builds on this legacy. These lightweight, 5g earbuds fit securely and are designed to grip better when wet, making them ideal for runs. I found them comfortable at various paces, though they might shift on steep descents. The sound quality is excellent, with rich, bassy audio and customizable sound profiles.

Durability is a highlight, with IP68-rated buds and an IP54-rated case, ensuring they’re dust-proof, water-resistant, and robust. Battery life is impressive, offering 8 hours with ANC and up to 56 hours with the case if ANC is off. I found the ANC very effective in busy environments, although not the best I’ve tested. The HearThrough mode significantly reduces wind noise when running.

The controls are straightforward, and features like Find My Buds and Spotify Tap enhance usability. Often available at a discount, the Elite 8 Active delivers a comprehensive package for runners.

• Read our full Jabra Elite 8 Active review

2. Shokz OpenSwim Pro

When Shokz introduced their initial swim-friendly bone conduction headphones, they lacked Bluetooth playback. The new Shokz OpenSwim Pro now includes Bluetooth, a 9-hour battery life, IP68 waterproof rating, and lightweight design. I tested them in various settings: roads, pools, and gyms. They proved comfortable and secure, though not ideal with sunglasses or during certain exercises. Sound quality is decent enough, and the built-in MP3 storage makes for easy music transfer – though playlist management is cumbersome.

The controls are convenient, and they survived stress tests, including exposure to high heat. While battery performance met claims for MP3 mode, Bluetooth lasted a bit shorter. Despite some limitations like playlist organization and the need for a specific charging cable, the OpenSwim Pro offers a good balance of features. They are an excellent choice for multisport athletes seeking waterproof headphones with both MP3 and Bluetooth capabilities.

• Read our full Shokz OpenSwim Pro review

3. Nothing Ear 2

If your budget doesn’t extend to the Apple AirPods Pro 2 (review below), the Nothing Ear 2 offers fantastic value, balancing everyday use with workout demands. These stylish earbuds, costing nearly half of the AirPods, come with ear gels, an extended stem design, and weigh just 4.5g each, ensuring a secure and comfortable fit even on steep runs. The 51g case is IP55 rated for water and dust resistance.

The Nothing Ear 2 buds are IP54 rated, making them splash and sweat resistant. They sounded great with 11.6mm dynamic drivers providing up to 40dB. The customizable active noise cancellation (ANC), transparency modes, and custom EQ with ear tip fit tests are bonus features. The physical press controls, though not the most responsive on the run, are manageable.

Battery life is solid, with 6.3 hours (ANC off) and 4 hours (ANC on), and incredibly quick charging. In my marathon test, they lasted 4 hours with transparency mode. The earbuds support Bluetooth 5.3 and dual device connectivity, though switching isn’t as seamless as with the Jabra Elite 8 Active.

Missing features include advanced geolocation for finding lost buds. Overall, the Nothing Ear 2 enhances the original model with improved sound, battery life, and durability, making them a great choice for both running and daily use.

• Read our full Nothing Ear 2 review

4. Apple AirPods Pro 2

The Apple AirPods Pro 2, or AirPods Pro (2nd Generation), are Apple’s top wireless headphones. Though not specifically designed for sports, they cater well to runners wanting versatile earbuds. They feature an in-ear design with gels and stems, lacking wingtips or ear hooks. However, a ‘Test My Fit’ feature helps ensure a secure fit, essential for varied running paces.

Weighing 5.3g each, these lightweight buds stay in place on flat runs but can be less reliable on steep or rugged terrain. Their battery life is solid, offering 6 hours per bud and 24 hours with the case. Rapid charging is efficient, providing 1 hour of listening after 5 minutes of charging.

I found controls to be generally responsive, though squeezing the stems to skip tracks can be tricky while running fast. Volume control via swiping is a useful improvement, and Siri activation allows hands-free operation.

Rated IP54, both the buds and case resist dust, sweat, and water, although they’re not rugged against drops.

Sound quality is outstanding with loud, crisp, and rich audio. Adaptive EQ and Dolby Atmos spatial audio, along with active noise cancellation and superior transparency modes, enhance the listening experience. Other features include a skin-detecting sensor, conversation awareness mode, and a clever case with a built-in microphone, speakers, MagSafe, Qi wireless charging, and a lanyard loop.

For iPhone, Apple Watch, or Mac users, seamless setup and pairing add to the appeal. Overall, the AirPods Pro 2 are a premium choice for those seeking versatile earbuds that perform well during runs and in daily use.

• Read our full Apple AirPods Pro 2 review

5. Bose Ultra Open Earbuds

Reviewed by Lee Bell

Bose has pulled off quite a coup here by producing unique-looking open-ear buds with a sound quality to rival many in-ear options. Of course you’ll pay through the nose to channel high-quality audio into your ears, but these buds’ ability to seamlessly blend in sounds from your surroundings has to be heard to be believed.

As such you can be confident running or riding amid traffic that you’ll hear everything you need to while listening to the tunes you want to. There might be a certain amount of flap with these buds independently hooked around your ears, and the price is certainly steep. But if the sounds of your surrounds are as important to you as your favorite playlists, you can’t go wrong with Bose’s premium open-ear buds.

• Read our full Bose Ultra Open Earbuds review

6. Suunto Sonic

Reviewed by Mike Sawh

Suunto, known for rugged sports watches like the Suunto Race, has ventured into running headphones with the Suunto Sonic. These open-ear headphones use bone conduction technology, similar to Shokz, to keep you aware of your surroundings. Weighing comfortably and featuring a soft silicone exterior, they never felt cumbersome during my runs. They’re IP55 rated, providing protection against sweat and light rain.

The box includes a charging cable, cloth bag, and earplugs. Though sound quality isn’t premium, it balances well for training playlists and podcasts. The Suunto companion app offers indoor and outdoor sound modes, enhancing clarity and bass. However, they do leak sound, which might disturb others.

Battery life is solid with up to 10 hours, and the quick charge feature offers 3 hours from just 10 minutes of charging. Physical buttons for volume and calls are easy to use during runs. The dual connection feature works well, allowing seamless device switching. Connectivity is reliable with various devices, including smartwatches.

Overall, the Suunto Sonic provides a secure, comfortable fit and efficient onboard controls, making them a worthwhile choice for runners.

• Read our full Suunto Sonic review

7. JBL Endurance Peak 3

If you’re like me and often misplace headphones, or you’re on a budget, finding a capable yet inexpensive pair is crucial. Thankfully, the quality of running headphones under $100/£100 has greatly improved. Though you might not get premium sound and materials, models like the JBL Endurance Peak 3 offer good build quality, impressive battery life, and features like ambient awareness mode.

I found the JBL Endurance Peak 3 headphones a bit bulky at just under 26g, but their ear-hook design kept them securely in place during my runs. They were comfortable for runs up to an hour, but on longer sessions, the ear hooks began to press and felt irritating.

The 50-hour total battery life (10 hours on the buds, 40 hours in the case) is impressive, though the case is bulky and not running belt-friendly. The rapid charging feature is a lifesaver, giving me an hour of playtime from just 10 minutes of charging.

Sound quality is loud but lacks richness and depth. I wasn’t a fan of the app’s presets, but tweaking the EQ profiles improved the experience. The ambient awareness mode was ineffective in windy conditions, and I found the capacitive controls fiddly while moving. There’s no geolocation feature, but the IP68 rating means they withstand water and dust well.

Overall, the JBL Endurance Peak 3 provided a reliable fit, solid battery life, and good durability, though the sound quality could be better. For the price, they offer many features I appreciate in running headphones.

• Read our full JBL Endurance Peak 3 review

8. Beats Solo Buds

The Beats Solo Buds offer simplicity and functionality without breaking the bank. These buds prioritize essential features like a compact design, secure fit, and decent sound quality. While they lack an IP durability rating, which may limit their use during intense workouts, they provide a comfortable fit for various activities. With a battery life of up to 18 hours, the Solo Buds offer commendable playback time compared to competitors, though the lack of a charging case isn’t ideal.

The Solo Buds deliver a competent, balanced sound with good bass, making them suitable for most gym-goers and runners. Despite missing advanced features like custom EQ and ANC, the buds excel at passive isolation. Overall, these headphones combine compact simplicity, reliable fit, and perfectly-good-enough sound performance.

• Read our full Beats Solo Buds review

9. Shokz OpenRun Pro 2

Reviewed by Mike Sawh

I thought there was a lot to like about these second-gen OpenRun Pro bone conductors. The power and bass has been much improved over the originals, as has the battery and charging time. Unless you rock out at full volume the whole time, you should expect to get 12 hours on a full charge.

Fit is super secure too, so whether you’re banging out intensive interval sessions or bombing down steep off-road traverses, the OpenRun Pro 2 won’t budge an inch. However, I actually prefer the OpenSwim Pro model for its better sound and waterproofing, as well as its MP3 storage capability. But if three hours more battery life is more important to you that the option to dive into a pool with your ‘phones on, then you can’t really go wrong with the OpenRun Pro 2.

• Read our full Shokz OpenRun Pro 2 review

The post We’ve tested the best headphones for running – from open-ear options to budget-friendly buds appeared first on Men's Fitness.

When it comes to upping the mileage or smashing your PBs as you progress as a runner, donning a pair of the best running shoes can make a huge difference. Alongside keeping your feet comfortable while pounding the pavements or hitting the trails, modern trainers also offer a range of features to enhance your stride, every step of the way.

To help you put your best foot forward, we put a selection of the latest running shoes through their paces – here’s the cream of the crop.

These are the best running shoes you can buy

Running shoes mean different things to different people, but one thing our testers could all agree on was the Nike Vaporfly 3 is a fantastic shoe, and the best for fast runners. That doesn’t necessarily mean racers though; anyone looking to improve their running could benefit from Nike’s carbon super shoe. Whether that’s looking for pacier parkruns or chasing longer distance PBs, you’ll feel a better and faster runner in these shoes.

Other running shoe recommendations

1. Nike Vaporfly 3

The Nike Vaporfly 3 maintains its lightweight design, combining a carbon plate with Nike ZoomX foam, but with notable changes. More ZoomX foam in the midsole, along with a redesigned heel and improved midfoot stability, enhance the shoe’s performance. The new Flyknit uppers are lighter and more breathable, while the outsole features a thinner rubber covering with a waffle design for improved grip.

It’s the lightest carbon shoe available, and despite retaining a 40mm/32mm stack height, it offers a more stable platform. In testing over 50 miles, including a marathon, it performed exceptionally well, providing cushioned protection but with a slightly softer ride compared to the Vaporfly 2. While it’s still agile and fun, offering better breathability, it sacrifices some race-focused responsiveness for versatility and comfort. Overall, the Vaporfly 3 is a great option for various distances, offering improved stability and protection.

• Read our full Nike Vaporfly 3 review

2. Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 offers significant updates from its predecessor, focusing on stability and comfort. It replaces the old firm rubber insert with a guide rail around the midsole, promoting proper foot spreading and strengthening. This design aids overpronators by encouraging a more balanced push-off. The shoe’s balanced feel and subtle cushioning, especially under the forefoot, promote correct running form for various paces and distances.

Compared to the GTS 22, it features a slightly softer DNA LOFT v2 midsole and a wider forefoot for a plush yet responsive ride. Weighing just over 10oz, it’s suitable for everyday training, offering comfort and reliability. With approximately 60% recycled materials in the uppers and various width options, it’s a solid choice for stability-seeking runners, especially at its price point.

• Read our full Brook Adrenaline GTS 23 review

3. Brooks Ghost Max

The Brooks Ghost Max, similar to the Ghost and Glycerin 20, offers a good blend of comfort and performance. Available in two width options, we found it suits narrow feet well, with ample space in the toe box and no heel slippage issues. Featuring a higher stack of DNA Loft v2 cushioning compared to the Ghost 15, it provides a stable and protective platform, enhanced by the GlideRoll Rocker for smooth transitions.

While we thought the cushioning may feel slightly dull compared to the Glycerin 20’s livelier foam, the Ghost Max excels in easy-paced runs, offering a smooth and consistent ride. However, it may lack responsiveness for faster runs. It offers reliable grip on various terrains, making it suitable for most runner’s needs.

• Read our full Brooks Ghost Max review

4. ASICS Metaspeed Edge Paris

The Metaspeed Edge Paris is up there with the Sky Paris in terms of ASICS’ lightweight offerings for pacey runners of all distances. Snug-fitting Mesh Motion Wrap 2.0 uppers, responsive FF Blast Turbo+ foam and minimal ASICSGRIP outsoles combine to make a snappy, sub-180g race shoe. Its scooped carbon plate gives a quite aggressively rockered ride, but there’s also a surprising amount of protection built in to stop your legs being battered by those longer efforts. If you’re a high-tempo cadence runner looking for a light but sprightly ride, the Edge Paris could be right up your street.

• Read our full ASICS Metaspeed Edge Paris review

5. ASICS Novablast 4

Materials	Upper made from at least 75% recycled materials; FF BLAST PLUS ECO cushioning made with 20% bio-based content
Sizes	6 – 15 (US)
Weight	266g / 9.4oz
Colors	7 available

The ASICS Novablast 4 maintains its bulky appearance but introduces significant updates. Featuring FlyteFoam Blast + Eco midsole foam with recycled materials, it enhances stability and transitions with a more aggressive rocker. The engineered woven upper offers improved stretch and durability. The shoe’s design now includes higher side walls, an upward-sweeping toe box, and neoprene-like tongue wings for better foot wrap.

Despite a slightly increased weight from the previous model, it remains lighter than competitors like Gel Nimbus 25 and Brooks Ghost Max. Priced at £135 / $140, it maintains its cushioned comfort but feels firmer and more responsive, suitable for various paces. While still bulky, we felt the wider base enhances its stability. Overall, Novablast 4 is an upgrade, appealing to fans of maximal, cushioned shoes with added responsiveness.

• Read our full ASICS Novablast 4 review

6. New Balance Fresh Foam X More v4

The New Balance Fresh Foam X More v4 offers lightweight yet ample cushioning, ideal for entry-level runners aiming to increase their distances while reducing impact-related injuries. However, potential issues arise with its narrow fit and built-up midsole cushioning, causing discomfort and rubbing on the inside of the foot, especially for pronators.

While that may not affect all runners and provides extra protection for some, it obstructs natural gait for others. If you get the fit right and rubbing isn’t an issue, it excels in providing a comfortable ride for slow and steady miles, making it suitable for training sessions but less so for races due to its maximalist cushioning.

• Read our full New Balance Fresh Foam X More v4 review

7. On Cloudsurfer 7

Materials	Helion superfoam midsole; rubber outsole
Weight	238g / 8.4oz
Colors	White frost / black / flame white / black cobalt / white sand

The On Cloudsurfer 7 is a top-tier daily trainer, offering a lightweight, comfortable and well-balanced ride suitable for various training efforts. A notable update lies in its revamped midsole featuring CloudTec Phase technology, which delivers softer landings and springier toe-offs. The shoe boasts a soft dual-layer mesh upper for excellent step-in comfort, although its narrow fit might pose issues for wider feet.

Despite its light weight, it maintains durability and reliable grip with a thin rubber outsole. Weighing 238g / 8.4oz, it competes favorably with similar trainers on the market. We tested it over 30-plus miles on various terrains, and were impressed with its responsive, stable and cushioned ride. Priced at £150 / $160, it offers great value for its versatility, making it suitable for both easy runs and faster efforts, ideal for runners seeking a dependable shoe for all types of training sessions.

• Read our full On Cloudsurfer review

8. Hoka Rocket X 2

The Hoka Rocket X 2 features a race-ready design with a synthetic mesh upper, gusseted tongue and internal foot cage ensuring a secure fit. However, its narrow fit and tight entry may pose challenges for those with wide feet or high insteps. Once on, though, we felt it offers a comfortable and locked-in feel, providing excellent stability even during tight turns. The zonal outsole rubber reinforcements enhance grip and durability.

It’s one of the lightest carbon shoes, offering a compact, agile and nimble ride reminiscent of early Nike Vaporfly models. With a stack height of 36mm/31mm and a 5mm drop, it provides a subtle yet stable platform for running. We tested it over 50 miles and reckon it excels as a race shoe, offering a balanced, energetic and versatile performance suitable for various paces and distances.

• Read our full Hoka Rocket X 2 review

9. Saucony Hurricane 24

If you look for plenty of width and support from a running shoe, the Hurricane 24 will be right up your street. Likewise, if you want a shoe for those low-tempo runs, or recovery sessions on tired legs – the Hurricane will have your back there too. Even if you’re not prone to pronation, Saucony’s mile muncher has plenty to offer, in terms of comfort, protection and stability. It’ll keep going the distance, even when you’re not sure your legs will. That combination of PWRRUNPB and PWRRUN foam offers a smooth, balanced ride in a package that we think is as enjoyable as it is durable.

• Read our full Saucony Hurricane 24 review

10. New Balance Fresh Foam X 1080 v13 

Taking the trademark comfort of New Balance’s 1080 line and dialling it up even further, the Fresh Foam X 1080 v13 is the perfect choice for long, slow runs, in our opinion.

Naturally, the focus on big cushioning means anyone wanting to run light and fast will be better served elsewhere, but for anything at easy, conversational pace, we reckon you won’t find a more comfortable option than this.

• Read our full New Balance Fresh Foam X 1080 v13 review

11. Brooks Ghost 16

The Brooks Ghost is now in its 16th iteration and these latest refinements make it more likeable than ever. The new DNA Loft V3 foam gives more bounce and plushness than its predecessor, which helped us go deeper into big-mile runs.

The Ghost has borrowed the RoadTack outsole tech from its stablemate the Glycerin 21, providing extra traction and promising longevity. Brooks has shaved a little weight of v15 too, creating an all-round better daily shoe for moderate-paced training miles.

• Read our full Brooks Ghost 16 review

12. Saucony Endorphin Pro 4

While the Saucony Endorphin Elite is an out-and-out long-distance race shoe, the similarly carbon-shod Pro 4 has more all-rounder potential. It hits the sweet spot between comfort and speed, with plenty of spring and energy return from the forefoot encouraging a high turnover.

Ultra-thin uppers give your feet plenty of breathability, adding to a respectable weight of just 212g / 7.5oz. If you’re looking for a shoe to encourage you to train for your first marathon, the Endorphin Pro 4 is a good value option we can easily recommend.

• Read our full Saucony Endorphin Pro 4 review

13. inov8 TrailFly G270 V2

inov8 has improved an already impressive first-gen G270 by enhancing the fit, comfort and durability for this V2 model. All the things that made the G270 a great trail shoe are still here. Graphene-enhanced G-GRIP lugs, PowerFlow Max foam, Boomerang insole and zero-drop design are rolled over from the original. But we’ll testify to the fact that it’s even more agile and responsive than before.

• Read our full inov8 TrailFly G270 V2 review

14. Merrell Agility Peak 5

If you think Merrell only produces functional outdoor leisurewear, think again. The Agility Peak 5 trail shoe shows the company is upping its performance footwear game too. Substantial 5mm Vibram lugs, an energetic medium-density FloatPro foam, engineered mesh uppers with TPU overlays and a useful rock plate are just some of the Peak 5’s highlights. We’re also big fans of the gusseted wrap-around tongue, which prevents lace pinch.

• Read our full Merrell Agility Peak 5 review

15. Altra Outroad 2

Materials	Altra EGO midsole; MaxTrak outsole
Weight	286g / 10.6oz
Colors	Grey & green / blue & yellow / red & black / neon & blue

A wide platform, zero-drop design and roomy toebox are standout features to us on the Altra Outroad 2. If you’re after a plush road-to-trail runner and aren’t too concerned with out-and-out speed or agility, the Outroad 2 will keep you cruising in comfort.

We found it offered good grip on a range of surfaces, alongside a lightweight feel and balanced cushioning, thanks to that 27mm EGO midsole foam. Overall, it’s a real mile-muncher at a decent price.

• Read our full Altra Outroad 2 review

16. Salomon S/Lab Genesis

The Salomon S/Lab Genesis is a trail shoe that can take you miles off the beaten path, with a rugged Kevlar-infused construction that’ll protect your feet on day-long adventures. There’s a lightweight, highly breathable Matryx mesh upper, responsive EnergyFOAM midsole and a lugged Contragrip outsole for coping with the toughest conditions the trail can throw at you.

This may not be the shoe for setting trail-running PBs, but it will be one that propels you towards the horizon when other off-road shoes would have you heading for home.

• Read our full Salomon S/Lab Genesis review

How we test running shoes

Our testers put each shoe through their paces over a mixture of distances and paces to see where they excel, and clocked up significant distances in each one to examine how they wear over time. Each reviewer focused on speed, stability and comfort during test runs, while also assessing the effectiveness of any high-tech features on offer. Their detailed reviews are sure to help you choose the right running shoe for you.

How to find the right running shoe for you

Every runner’s biochemistry is unique, which means certain shoes will be perfect for some and terrible for others. That said, there are three key things everyone needs to consider when trainer shopping.

• Firstly, the shoe should fit your foot snugly, without having to do the laces up tight.
• Secondly, the shoe should naturally flow with your stride (and make you want to run faster).
• Finally, the shoe should fit your running mechanics, meaning if you start to feel irritation in areas that have bothered you in the past, that’s a sign you’re not wearing the right pair.

When is the best time to run?

A new study from sportsshoes.com has revealed that 7pm on a Sunday – in April or October, to be specific – is the most popular time for smashing PBs. The research looked at the time that 35,000 social media users posted PB photos, using over 15 hashtags relating to personal bests, and cross-referenced the posts with the fitness activities they depicted to reveal the most successful times.

What to look for in the best running shoe, according to the experts

We talked to athletes and coaches about what to consider when buying a pair of running shoes. HYROX master trainer and 247 Represent head coach and athlete Jake Dearden and New Balance athlete and online running coach Jonny Mellor give us their opinions:

How do I make sure I get the correct size?

Jake Dearden: I’d recommend buying half a size up when it comes to running trainers. This is to avoid blisters, especially if your feet swell up on longer runs which is due to the increased blood flow.

Jonny Mellor: A properly fitted running shoe should feel snug in the heel and midfoot, with some room for toe movement. To check proper length when standing you should allow a full thumb width of space between the end of your toes and front of the shoe. This is why often runners are recommended to purchase half a size bigger than a normal every-day shoe. However it’s not always the case, depending on the brand, so it is a good idea to get your feet properly measured by a running specialist store.  

What are neutral or supportive shoes? Is more cushioning better? 

JD: Neutral shoes are designed for runners with average sized arches and provide a normal amount of support to your foot. Stability shoes are designed for runners with low arches that cause their feet to excessively roll inward with each stride (called ‘overpronation’). I’d suggest getting assessed by a qualified physio and ask them what type of shoe you need. Most of the time you’ll need a neutral shoe paired up with some lower body mobility and stability exercises to improve your running form. More cushion isn’t always better as for some people it can make your stride more inefficient. 

JM: In terms of more cushioning, this will depend on the individual runner and what type of running you’re planning on doing. Some runners prefer a faster, more responsive feel underfoot over more cushioning. This is personally why I love the New Balance 1080 v13 as it feels really soft and cushioned but still feels fast and responsive. If you’re doing lots of miles on the roads or pavement, then you may benefit from a more cushioned running trainer.  

Do I need to worry about a shoe’s stack height, drop and weight? 

JD: If you are starting out running I wouldn’t worry too much about those features, and try to focus on how your shoe is allowing you to run and if you’re comfortable when doing so. Finding the right pair of running shoes mainly comes down to what you feel most comfortable running in.

However, if you are struggling to find ones that work for you it can be worth looking into those features. Trainers with a bigger stack height are more cushioned, helping absorb the impact from running and therefore being easier on your joints. With a lower heel drop you are encouraging a more natural running pattern as it is closer to you being barefoot, the most natural gait form, which will promote midfoot landing as opposed to heel striking which is a more inefficient running technique. If you struggle with knee pain, lower heel drop shoes are often more comfortable and vice versa if you struggle with Achilles issues.

The weight of a shoe is important if you are focusing on speed work. I would always focus on technique and your running form and the other elements of a shoe that allow you to be as efficient as possible before looking into shoe weight.

JM: Again, this will come down to personal preference and what you’ve ran in previously and feel most comfortable running in. It will also depend on your running style, history of injuries and what surface you plan on running on. Runners traditionally go for a lighter shoe for race day or interval work to feel faster and more responsive.  

Related content:

• How to choose a trail shoe
• Best running socks
• Trail shoes vs road shoes

The post We test the best running shoes for every distance in 2024 appeared first on Men's Fitness.

Choosing shorts for your regular run sessions or more competitive races often comes down to personal preference. Do you prefer form-fitting shorts or a more relaxed cut? Ultra-light and minimalist, or good coverage with cargo options?

I tested a variety of running shorts over a wide range of distances – from 5k to ultramarathon – and during treadmill and outdoor training sessions as well as competitive events, to bring you the best of the best. So read on to discover my findings in full.

These are the best running shorts I tested

The inov8 Race Elite 5-Inch Short are the best pair of running shorts I’ve tested. They offer race-ready performance with a lightweight feel and ample coverage, making them suitable for both training and gym workouts. Enhanced comfort is provided by perforated panels and silky soft boxer liners, while a wide waistband ensures stability.

Other running shorts recommendations

1. inov8 Race Elite 5-Inch Short

The inov8 Race Elite 5-inch certainly feels race-ready, but it’s also a useful choice for logging training miles or even nailing leg drills in the gym. On test, I found that they struck an ideal balance between that lightweight, barely-there feel and confident coverage. The inov8 5-inch short is just right for ensuring confidence over big-mileage runs.

I also found that the perforated panels kept the air flowing and sweat dissipating, while silky soft boxer liners with flat seams enhanced comfort. A soft, wide waistband resists rolling and reduces pressure. It’s a little light on storage for me, but there’s enough room for a large smartphone or a fistful of gels – as well as a key loop.

• Read our full Inov8 Race Elite 5-Inch Short review

2. Satisfy Rippy 3-Inch Trail Short

The premium Satisfy Rippy Short offers a minimalistic race feel and some superb technical features for stellar performance on the track. If you can stomach the stratospheric price tag, you’re onto a winner.

I found them to be light, breathable, comfortable, and impressively quick-drying shorts thanks to the durable Ripstop fabric. Surprisingly for a 3-inch short, there’s also a useful array of four pockets. That includes two hooded drop-in pockets that can hold up to six gels and a rear zippered sweatproof phone pocket.

If you’re brave enough to shell out more than $200 for a pair, you may as well go all-in and get the bold Leopard print.

• Read our full Satisfy Rippy 3-Inch Trail Short review

3. On Lightweight 7-Inch Short

On’s ultralight 7-inch shorts have an athletic cut which gave me plenty of freedom to move while testing. I also appreciated the perforated back which increased airflow and breathability.

The quality of the shorts was immediately obvious, despite the incredibly light and thin material. The fabric is soft and stretchy but feels comfortable and reassuringly robust.

The On Running Lightweight Shorts have that barely-there feel, even on long runs or over mixed terrain. That’s unusual for 7-inch shorts, but these are the most comfortable on test to wear in hot or humid conditions. Though seriously light, they’re not lacking in features. Though if you need more than one pocket you might have to look elsewhere.

• Read our full On Running Lightweight Short review

4. SUDU SRS 01 Run Shorts

SUDU’s SRS 01 Run Shorts blend comfort and functionality, featuring lightweight fabric and thoughtful storage. Overall, I think they’re a solid choice for versatile running and general workouts, offering durability and comfort at a competitive price.

Whether for long runs or gym sessions, they provide reliability and performance, making them a worthy investment for regular runners seeking quality gear. However, snug sizing and occasional leg cuff rolling should be noted.

• Read our full SUDU SRS 01 Run Shorts review

5. adidas Adizero Control Running Short Tights

I found that for shorter, faster sessions and intervals on the track, these shorts were great. But it’s almost impossible to say whether they improved my efficiency. During some test sessions I hit my interval splits; during others I didn’t.

But if you’re after a pair of running shorts with a second-skin, locked-in feel, these are excellent at keeping everything supported and in place. And you’ll at least feel like you’re an Olympian – even if you need more than the advertised marginal gains here to get anywhere near that.  

• Read our full adidas Adizero Control Running Short Tights review

6. Lululemon License To Train Lined 7-Inch Short

Materials	Lycra; Luxtreme
Details	Quick-dry mesh waistband; draw-cord; secure pockets; 2.5-inch split outer seam; abrasion-resistant
Sizes	XS – 2XL
Colors	8 colors available

Lululemon’s License to Train Lined 7-inch Shorts are heavy duty but stay comfortable for long periods. From my own experience, I think they’d work equally well out on a hiking trail as they would in the gym.

I found the Lycra/Luxtreme lining to be close-fitting, acting like a pair of compression tights. The outer layer also felt soft and well-constructed on test. This robustness means they’re not the lightest 7-inch option, but they are one of the most versatile.

The shorts are packed with features, too, including a reversible draw-cord waistband, secret elasticated pocket and split outer seam, which gave me a good range of movement while testing.

• Read our full Lululemon License To Train Lined 7in Short review

7. Satisfy TechSilk 5-Inch Short

If you need a short that can swallow your day’s trail running essentials, look no further than Satisfy (just don’t look at its prices). Its TechSilk 5-inch short has two hand pockets as well as two interior sweatproof ones for phones and other valuables. A strong but soft technical two-way stretch silk fabric helps cut weight to just 4.2oz / 120g, but it still incorporates a hybrid inner design with a silky boxer-style brief, making them extra comfy to wear.

I found the sweat-wicking and drying to be top-drawer, making these a good choice for hot, sweaty summer runs. All its technical details, premium materials and stylish flourishes mean a hefty price tag, but if you invest in a pair you’ll reap huge comfort and performance benefits.

• Read our full Satisfy TechSilk 5-Inch Short review

8. Brooks Sherpa 5-Inch 2-in-1 Short

A longer, 5-inch version of Brooks’ classic race-fit Sherpa 3-inch split short, it pairs the same silky, lightweight four-way stretchy shell outer with a perforated inner short, with both giving extra coverage lower down your leg. 

Its soft, sweat-wicking liner has flat, chafe-free seams and countless perforations, making them the coolest and comfiest shorts I tested. Two large drop-in mesh pockets handle most storage needs, while a wide, soft waistband won’t roll or cinch at your waist.

• Read our full Brooks Sherpa 5-Inch 2-in-1 Short review

Which length of running shorts should you wear?

Running shorts tend to be categorized by their inseam length – usually 3, 5 or 7 inches. Choosing your ideal length depends on the kind of running you intend to do. For competitive running, sprint sessions or long-distance training you can’t beat the barely-there feel of 3-inch shorts. Their split seams allow the most freedom of movement and the best ventilation but might not be the wisest choice for post-run cafe stops.

For mixed sessions, trail runs or day-long excursions where you want to carry essentials, consider 5 or 7 inches. 5-inch shorts tend to combine the benefits of a lightweight race cut with good flexibility of movement, as well as sensible storage options and improved coverage. While 7 inches offers the best coverage and storage options, although they are the heaviest.

Whatever shorts you choose for running, there are some details that the best running shorts all have in common:

What to consider when choosing the best running shorts

• Flexible movement
• Neither too tight or too loose
• Made from comfortable material
• Flat, chafe-free seams
• Good ventilation
• Quick drying and moisture-wicking
• Storage for gels, keys, cards or phone

What the experts look for in the best running shorts

We talked to athletes and coaches about what they look for in a good pair of running shorts. Jake Dearden, HYROX master trainer and 247 Represent head coach and athlete, says: “I like a 5-inch short with a skin layer underneath. This prevents the legs chafing but is cool enough to not overheat.

“The back, just below the waistband, needs to be big enough for a mobile phone for when you’re out for a run and don’t want to have to carry it or have anything else round your chest or arm to hold it.

“Waistbands need to have draw strings so they’re adjustable. The liner needs to be comfortable and ideally stop chafing (like a 2-in-1 short). It needs to be long enough so your thighs don’t rub together. You can always wear chafing cream to prevent that.”

Jonny Mellor, New Balance athlete and online running coach, adds: “It’s important to choose shorts that offer fast drying technology such as NB DRYx to wick moisture away from your body. If I’m doing a long run and carrying gels the New Balance half tights offer pockets on both sides, which are perfect for carrying gels. They also have a zipper pocket perfect for carrying a car key. For easy day-to-day running I prefer to wear something a little more loose fitting and lightweight.   

“If you want to carry gels then the half tights are perfect; if it’s just a set of keys then shorts with a zipped pocket are important. Personally I prefer that to be at the back of the short as I don’t notice it jiggling around. But again it will come down to personal preference, and you may prefer to use a running belt instead.”

Related content:

1. Post-run stretching routine
2. What to wear on a run
3. How to improve running form

The post I run-tested the best running shorts on the market in 2024 appeared first on Men's Fitness.

If you’re looking to get fit and build full-body strength at home, the versatile, space-saving kettlebell should be high on your kit list. It’s a relatively cheap piece of gear that’s good for everything from smashing leg day and building upper-body strength to heart-pumping HIIT sessions and even recovery and mobility work.

But not all kettlebells are created equal. That’s why we’ve swung into action, to bring you our tried and tested picks of the best kettlebells to buy in 2024.

These are the best kettlebells for home workouts

For us the Wolverson Competition Kettlebell is the ideal training tool. The fact that it’s competition standard means you don’t have to cope with larger bells as you work your way up the weight range. Quality is excellent and a lifetime guarantee gives you peace of mind once you’ve splashed the cash – which will be substantial if you’ve bought the entire set.

Other kettlebell recommendations

1. Wolverson Competition Kettlebell

Competition kettlebells are ideal if you want a consistent size and feel across a range of weights and Wolverson’s high-end offerings swing and handle beautifully. We find their retro boxing-gym styling to be instantly appealing, too.

We found their weight distribution to be even thanks to the solid one-piece casting. Plus, the wide, grippy handles have a subtle texture that’s easy on the hands. We also found there to be plenty of room here for two-handed drills, too. There is also a wide weight range with a useful top end of 70.5lb / 32kg.

• Read our full Wolverson Competition Kettlebell review

2. TRX Rubber-Coated Kettlebell

With rubber-coated bells and powder-coated handles, TRX’s kettlebells are as rugged as its popular suspension training systems. Featuring eight bells from 8.8lb / 4kg up to 88.2lb / 28kg, the range has enough options for all but the most powerful of lifters.

Each kettlebell is color-coded, too, making weights easier to identify when you’re building up a collection. The size of the handles changes as you move up the weight range with bigger windows and larger diameters. We were impressed with the nicely balanced feel and reliable grip, which makes them easy to use for the likes of swings, presses, squats, snatches and other drills.

• Read our full TRX Rubber-Coated Kettlebell review

3. Mirafit Soft-Touch Cast-Iron Kettlebells

Mirafit’s powder-coated cast iron bells are well worth considering if you’re looking to build a collection on a budget. Starting at under $25, the range is one of the most expansive too, with nine kettlebells weighing between 13.2lb / 6kg and a whopping 70.5lb / 32kg. Plus, you can also buy them in a set for added savings. 

Underneath that protective coating, there’s a durable single cast, weld-free cast-iron bell. The handle is powder-coated too, which provided us with a smooth and soft grip. Despite their modest price, we found the Mirafit kettlebells to be well balanced, comfortable to hold and suitable for all major kettlebell drills.

• Read our full Mirafit Soft-Touch Cast-Iron review

4. DMoose Kettlebells

The DMoose Kettlebell set boasts durable gravity-cast iron construction and convenient features. Each kettlebell, arriving promptly and well-packaged, boasts a powder-coated finish with engraved weight markings in pounds and kilograms. The wide handles cater to various hand sizes, offering a comfortable grip even during intense workouts. Their uniform shape aids in consistent performance across exercises like swings and goblet squats.

I tested these kettlebells across a range of workouts, and they proved resilient and easy to maintain, showcasing no signs of wear even after regular use. With options for all strength levels, DMoose Kettlebells excel in versatility and quality, making them a worthwhile investment for any fitness enthusiast. Whether you’re a beginner or a seasoned athlete, this set provides the tools to enhance your training regime, offering durability and performance that last.

• Read our full DMoose Kettlebells review

5. Reax Fluikettle

Reax is shaking up the kettlebell world with its unique Fluikettle. With a malleable plastic exterior and moving steel-ball and fluid interior, it adds instability and unpredictability to your workouts. That might not sound ideal, but in practice this constantly shifting weight makes kettlebell sessions more challenging and therefore more productive.

The nine-bell range tops out at 44lb / 20kg, which might be limiting for some, but the Fluikettle’s ability to enhance strength workouts more than makes up for that. We found that the soft, flexible outer rested comfortably against the skin and soaked up impacts against floors and limbs alike.

• Read our full Reax Fluikettle review

6. Primal Personal Series Adjustable Kettlebell

Primal’s adjustable kettlebell offers five weights in a well designed package. The design has a rotating dial at the top to select the weights beneath it. The lower the weight you select, the fewer plates the Primal Personal Series Adjustable Kettlebell picks up.

Unlike some other rivals, such as the Bowflex SelectTech 840 Kettlebell, there’s no tray, so you don’t have to cart around an extra piece of plastic when you want to move the kettlebell. Simply select the max weight and away you go. The quality of Primal kit tends to be excellent and it’s no different here. At this price, we’d say it’s one of the most robust and reliable adjustable kettlebells we’ve tested. The unit is made from a number of materials, including aluminum, steel, polypropylene, nylon and ABS, but they all feel tough and able to withstand a bashing.

There’s plenty of room between the handle and the bell, while well-defined horns make it easy to grip in numerous ways. We also appreciated the groove that runs down each flank, making it far more comfortable to perform snatches and overhead pressing movements, seeing as there’s somewhere comfortable to rest the wrist. The handle features a textured nylon covering, so grip is excellent.

• Read our full Primal Personal Series Adjustable Kettlebell review

7. JaxJox KettlebellConnect 2.0

If you like to track your drills or prefer more immersive workouts, you might want to check out the JaxJox KettlebellConnect 2.0. Likewise if you don’t have the floor space for a collection of kettlebells. That’s because the JaxJox is a smart adjustable kettlebell that can internally select six weights between 12.1lb / 5.5kg and 41.8lb / 19kg, and packs motion sensors that track reps, sets and power.

You can also follow complete drill-by-drill workouts on your smartphone, or join on-demand coach-led classes, tracking stats as you go. However, you’ll have to pay a Peloton-style premium to access these features. Although you need power for the selection and smart training features, in our experience you can get around 14 hours of training time on a single charge.

• Read our full JaxJox KettlebellConnect 2.0 review

How we tested the best kettlebells

Our testers Kieran Alger, Leon Poultney and Roger Lockridge are experienced product reviewers of all manner of fitness kit. They tested different types of kettlebell at various weights and through a range of exercises at high rep ranges to see how they handle. They marked each one for grip, comfort (and weight range for the adjustable options) and gave an overall score that takes build quality, performance and price into consideration.

Benefits of using a kettlebell

When it comes to home workouts, the benefits of kettlebells are undeniable. They’re versatile, space-efficient and great for full-body fitness. 

They’re ideal for swings, cleans and snatches – where they’re more comfortable to use than dumbbells and less technical than barbells – making kettlebells excellent for building power.

Because you’ll often use them unilaterally, in ways that involve holding them at odd angles to your body, they’re also great for teaching your body to ‘resist’ force, building the anti-rotational strength that experts agree is key to long-term health. Finally, because they’re suited to very high reps, we think kettlebells are great for torching through calories and ultimately burning body fat.

If that sounds like something you want to invest in, there are a few things to consider when you’re looking at the different types of kettlebells to buy. 

What to look for in the best kettlebells

The handle is critical: it should be wide enough to comfortably grip with two hands, with a smooth, comfortable texture that won’t irritate your hands after dozens of reps – or when you do Turkish get-ups or other dynamic drills.

Ideally, you’ll also want a kettlebell that sits comfortably against your forearm as you learn how to do a kettlebell swing or snatch – big and round is the key, but we also recommend looking for a flat bottom so it stands easily. 

Kettlebells can be made of cast iron, steel or even plastic. Cast iron kettlebells are the most durable and provide the best grip. Steel kettlebells are often coated in vinyl or rubber, which can help protect floors and reduce noise. Plastic kettlebells tend to be cheaper, but can also be the least durable. There are also softer water or sand-filled options, like the Reax Fluikettle. 

Competition-style kettlebells are popular. They’re all the same size, regardless of the weight. That makes it easier to maintain consistency as you progress up the weights. They also tend to have smaller handles to avoid sliding, and they’re a joy to swing.

Choosing the kettlebell weight

When it comes to choosing weights, it’s important to consider your fitness level and goals. If you’re a beginner, start with a lighter weight, around 18-26lb / 8-12kg. If you’re more advanced, you may want to go heavier – up to 70lb / 32kg (mainly for lower-body movements) or more.

As an all-round option, 35lb / 16kg is probably the best bet. You might find it a bit light when you get used to swings and squats, but it’ll also let you do a load of pressing variations and high-rep snatches, as well as the best kettlebell exercises for fat loss.

If you’re getting a second bell, consider going slightly heavier – say 44lb / 20kg or 52lb / 24kg. The latter is heavy enough for almost any move you’ll want to do. Finally, you might want to invest in one smaller weight for mobility drills.

The other option is an adjustable kettlebell – like the JaxJox KettlebellConnect 2.0 or the Bowflex Selecttech 840 – which offers multiple weights in a convenient, compact format.

The post These are the best kettlebells you can buy, according to out expert testers appeared first on Men's Fitness.

The ASICS Metafuji Trail is the latest trail running shoe to deploy road-shoe-style tech for off-road adventures. It joins the likes of the Adidas Terrex Speed Ultra and the HOKA Tecton X3 in combining a big stack of superfoam, a winged carbon plate and modified trail-friendly uppers and outsole, for a punched-up multi-terrain ride. 

The result is a trail shoe that’s more aggressive than traditional off-roaders, capable of tackling road and trail. But are they too hot for us regular trail runners to handle when things get more challenging? I’ve raced marathons and ultras in the ASICS Metafuji Trail on a wide mix of terrain to find out. 

ASICS Metafuji Trail: what’s new?

The ASICS Metafuji Trail looks like a road super shoe tweaked for the trails. Imagine taking a carbon race shoe and slapping a grippier trail outsole on the bottom. It’s got all the aesthetics of a lively, punchy shoe and the design credentials to back that up.

The standout feature is the massive midsole which deploys two of ASICS’ top-performing foams in a dual-foam set-up along with a full-length, trail-tailored carbon plate. Around that plate, you get a layer of light, responsive and bouncy Flytefoam Turbo and a layer of cushioned but more stable Flytefoam Blast Plus. 

The stack height comes in at a whopping 45m in the heel and 40mm in the forefoot – that’s massive for a trail shoe. That creates a 5mm drop.  

Up top, you’ve got a light, breathable technical mesh material that’s reinforced with Pebax yarn in the midfoot. Overlays also add support where it’s needed most. The Metafuji Trail also uses serrated lace-lock laces that stay put once you’ve laced in. 

Flip them over and the outsole features ASICSGrip outsole rubber compound and a covering of 4.5mm lugs.  

ASICS Metafuji Trail fit

When it comes to fit, I tested my regular ASICS size which is a UK 8.5 and I found the fit nicely on point. There’s plenty of room up front in the toe box, for length and across the top of the toes. That’s great for longer run adventures where feet can swell. Also for steep downhills where you want to avoid toenails jabbing the end of the shoe. 

It’s easy to lock in across the midfoot for a good secure hold. I had no slipping off that midsole on rolling trails and my heels also held well. I found some sliding forwards on the very steepest descents but thankfully nothing too troubling. 

Overall I was happy with the fit and I’d recommend going true to size. 

ASICS Metafuji Trail performance 

In testing I’ve covered close to 100 miles in the ASICS Metafuji Trail. That includes a full marathon race test on the mixed terrain of the New Forest Marathon where I clocked a 3:08 course PB. Plus a more testing 8-hour 55km at the 5 Valleys Ultra on the much steeper climbs, descents and more technical terrain of the UK’s Lake District.  

The ASICS Metafuji Trail has a light, airy feel on the foot with plenty of toebox wiggle room that makes it long-haul friendly. 

I ran in 23 degrees and it’s like they were built for those conditions. But I also ploughed through loads of puddles, shin-deep mud and bogs. Even when they got wet, they shed excess water and mud quickly, so I never felt weight down. 

Perhaps unsurprisingly for a trail shoe that shares much of its DNA with a road carbon race shoe (the ASICS Metaspeed), the ASISC Metafuji excels when you’re attacking tamer, flowing trails and firmer ground. 

It’s brilliant on light off-road river paths, groomed gravel sections and singletrack trails that aren’t too steep. Basically anything that’s not too technical and doesn’t require rock-solid grip. When you’re running that kind of trail, the big stack of energetic foam and the carbon plate kicks in for an dynamic ride with all the wild energy you’re willing to risk unleashing. 

Tarmac potential

In fact, the midsole performance could outperform some road shoes on the tarmac. During the road-to-trail marathon, where I was able to push close to my road marathon pace, it ran like a dream. 

However, when you hit the steeper descents, on ground that’s less certain, that punchiness becomes a problem. 

On the uneven grassy downhills of the Lake District where you rarely get a reliable landing and gravity already has you struggling for control, the midsole stack is simply too high, too unstable and too aggressive. At least for this average downhill runner. At times, the combination left me feeling massively out of control. 

Gifted downhill runners might be able to control the ASICS Metafuji Trail but it’s likely to be too aggressive for the majority.  

The grip is excellent on more rolling terrain. The 4.5mm lugs were nicely grippy for the flatter but wet conditions at the New Forest Marathon, not too sticky when I ran bone-dry trails and shallow enough to allow easy movement on road. On the steeper, slippier descents, faced with wet rocks, grass or surface mud, I wanted more. Even on the wet-grass climbs I found my wheels sometimes spinning. 

ASICS Metafuji Trail verdict

This is an excellent turbo-charged trail shoe that’s ideal for fast runs on a very specific type of terrain – namely groomed off-road paths, gravel tracks and anything where there’s a certainty to your landings. It packs all the oomph of a road shoe and just enough grip to handle less taxing trail conditions. Those runs and races where you wonder if you can get away with a road shoe – that’s where this works best. Anything too uneven, that’s where it struggles for stability.

When you compare it to more traditional shoes like a HOKA Speedgoat 6, a Merrell Agility Peak or an ASICS Gel Trabuco, it’s like a trail shoe on steroids. There’s a clear difference between these punchier superfoam racers and the more traditional trail shoes. 

The ASICS Metafuji Trail definitely drops into the mix with the HOKA Tecton X3, Adidas Agravic Speed Ultra and the best faster trail options. 

Trail shoes are changing fast and while this isn’t a shoe I’d recommend for every runner, or a shoe I’d choose to run steep, technical terrain, when the trails are smooth and flowing, this is a highly capable shoe that serves up a whole lotta fun over almost any distance. 

Related content:

• How to choose a trail shoe
• Best running socks
• Trail shoes vs road shoes

The post ASICS Metafuji Trail: a wild ride I’d choose for easy trails appeared first on Men's Fitness.

A good running watch is a powerful tool. The coaching elements can help fine-tune your training, measure your performance and progress, and boost motivation. Even the cheaper options now cover the basics, with reliable GPS, wrist-based heart rate tracking and loads of training, coaching and recovery insights to help you hit any goal.

What is the best running watch?

The Garmin Forerunner 965 is the best running watch I’ve tested. The ultra-crisp AMOLED touchscreen adds some user-friendly smartwatch style to Garmin’s market-leading training, performance and recovery insights. Accuracy across the board is generally impressive, and the week-long battery life caters for just about every level of runner. 

Other running watch recommendations

1. Garmin Forerunner 965

Garmin has been top of the running watch tree for a little while, and for my money it stays there with the Forerunner 965 – the best running watch I had the pleasure of testing. It may be a lot more expensive that its predecessor but the host of upgrades make that extra outlay well worth it.

The large AMOLED touchscreen display looks great and makes the interface experience a dream. That’s partnered with big battery life, accurate GPS and a host of performance metrics that can genuinely enhance your running.

• Read more: Garmin Forerunner 965 review

2. COROS Pace 3

It doesn’t boast the crystal-clear AMOLED display of the other running watches featured in this guide, but the COROS Pace 3 is more budget-friendly for it. And what it lacks in crispness it more than makes up for with a suite of run-boosting features. There aren’t many sub-£300 running watches where you’ll find features like blood oxygen level monitoring or a barometric altimeter.

Building on the impressive foundations of the COROS Pace 2, the Pace 3 brings in bigger batter life – I got 15.5 hours of GPS training out of it on a single charge – and accurate GPS in Dual Frequency Mode.

• Read more: COROS Pace 3 review

3. Polar Vantage V3

Polar is back with a bang with the Vantage V3, a great-looking running watch that does the basics very well, and introduces a few useful extras. Free Strava and Komoot subscriptions aren’t to be sniffed at either.

Wrist-based heart rate tracking still has a way to go, but I found the Vantage V3 provided one of the most reliably accurate heart rate measurements of any of the running watches I tested. The AMOLED display is big and bright, and the interface intuitive. Battery life is an improvement on previous models too.

• Read more: Polar Vantage V3 review

4. Suunto Race

If Suunto has struggled to make a mark with its recent running watches, the Suunto Race represents a big step in the right direction. It’s a beast of a watch, with a huge display that’s easy to read and navigate on the run. Speaking of navigation, performance is a definite improvement over previous models thanks to multiband, dual frequency GPS.

Battery life is impressive, too, especially given the size of screen that needs powering, and it’s considerably cheaper than the other AMOLED options in this list.

• Read more: Suunto Race review

5. OnePlus Watch 2

OnePlus has to be the first WearOS to provide us with usable multi-day battery performance in the Watch 2. It’s perhaps the most stylish looking watch on test and works in two modes to optimize battery life. In Smart mode you have access to all its fitness functionality and to third-party apps with a four-day batter life. In Power Saver mode that life extends to 12 days, with access to the watch’s built-in apps, sports modes and tracking features.

Sleep and heart rate tracking are decent and despite its svelte appearance it’s robust enough to withstand the rigors of adventurous workouts too.

• Read more: OnePlus Watch 2 review

6. Apple Watch Ultra 2

If you want a smartwatch you can do a bit of running with, and have a big budget to play with, look no further than the Apple Watch Ultra 2. For day-to-day tracking and smartwatch features, Apple continues to be well out in front.

However, there are better – and cheaper – watches available if you want to go deep diving into your running metrics. And not many people buy Apple Watches for their battery life. But for smartwatch features and the best screen in the business, Apple still takes some beating.

• Read more: Apple Watch Ultra 2 review

7. Garmin Forerunner 165 Music

With the Forerunner 165 Music, Garmin looks to be setting a new benchmarks for budget running watches. For under $300 you still get most of the significant training insights found on its pricier watches, as well a bright, crisp 1.2-inch AMOLED screen – not to mention the ability to play music offline.

The one concession is a rather average battery life, which you might need to manage, especially if you plan on playing music on most of your runs. But if your running routine can cope with that, you’re getting a great value running watch with plenty of high-end features.

• Read more: Garmin Forerunner 165 Music review

8. Polar Grit X2 Pro

The Polar Grit X2 Pro is Polar’s top-end, toughened, adventure-ready GPS sports watch. It’s built to handle all your training, racing and exploring endeavors on and off the grid. This latest upgrade adds a punchy AMOLED display, accuracy-enhancing dual frequency GPS, Polar’s latest biosensors and a snappier performance.

Throw in new navigation skills with offline maps, Strava route sync and breadcrumb navigation and improved battery life over the OG Grit and you’ve now got a strong rival to the like of the Garmin Fenix. 

• Read more: Polar Grit X2 Pro review

How we tested the best running watches

Kieran Alger is an ultramarathon runner and professional product tester. He ran with each of these watches for a minimum of four weeks, across a range of distances near his base in West London.

What makes a good running watch?

The best running watches get the basics right, with accurate heart rate, fast satellite link-up and reliable GPS tracking for pace and distance. Along with good runtime GPS battery life, these are the non-negotiables. The good news: you can now find these essentials in even the cheapest running watches. 

A good running watch boasts a bright, clear, crisp screen that’s easy to read in all light conditions, particularly on the move. There’s a big trend for AMOLED screens, with all the major brands, Polar, Suunto and Garmin adding these Apple-esque super-sharp displays to their mid-to-premium watches. Though you might sacrifice the longest battery life for that pleasure. 

Customization of your mid-run stats and post-run watch faces is also very handy. And the best watches offer zippy interfaces and responsive controls and touchscreen. You don’t want to be jabbing at unreactive buttons when you’re trying to take your splits.

When it comes to training insights, the best watches now track a huge array of metrics and offer up a broad sweep of feedback. That ranges from post-run training effect, the build-up of fatigue and recovery time recommendations, to heart rate variability, blood oxygen levels, daily stress, sleep and even ECG.   

You might look for lifestyle health tools like sleep tracking and training readiness scores, but be warned: almost all of the sleep trackers lack accuracy, and the readiness scores that often rely on sleep data are fallible, too. 

Rugged design options

If you’re heading off grid onto the trails, or you plan to run an ultra, the bigger, rugged adventure running watches like the Garmin Fenix 7 and COROS Vertix 2 offer more robust design, longer battery life and more powerful navigation tools. 

If navigation is a priority, route planning with breadcrumb navigation is a given. But more capable watches offer turn-by-turn navigation, offline topographical maps and clever features like back-to-start, elevation profile and waypoint marking. 

Smartwatch skills are improving and most watches now let you read notifications, text and call alerts. If music is important, some let you control your smartphone music players, but the better watches offer offline music storage, and play nice with streaming services like Spotify and Deezer. 

The app and web training tools are also important, and Polar Flow differs greatly from Garmin Connect or the COROS and Suunto apps. If you’re a first-timer with these, it’s smart to download them first (they’re free) and have a play with them before you buy the watch. These partner training tools can be a big part of the overall experience so it’s worth the time invested. 

The post Track your stats with the best running watches we’ve tested appeared first on Men's Fitness.

If you want to train and perform at your best, you need to fuel your sessions and races right. For high intensity or long endurance efforts that means getting enough carbohydrates on board to fuel your muscles. That’s where the best running gels come in.  

When you need a quick, portable energy hit, they’re a great option. But with so many to choose from, it can be hard to work out what’s best for you. With 53 marathons under my belt and a handful of ultras, I’ve tested dozens of gels from all kinds of brands. These are the ones that came out on top:

These are the best running gels

Though there are a number of gels that run them close, the PF30 Gel gets my vote for the best running gel. With one of the best energy-to-weight ratios around, as well as excellent consistency and energy delivery, it’d be my choice for any kind of endurance training. Plus its compact form factor is ideal for running belts.

Other running gel options

1. PF30 Gel

In my tests the Precision Fuel PF30 Gel really hit the spot. With a 30g dose of carbs per 51g sachet, it has one of the best energy-to-weight ratios around. It gets delivery and consistency just right too, with an even energy boost that avoids the rush and crash of some gels. It has a pleasant, fairly neutral flavor, too, so it won’t give you taste fatigue if you consume a marathon’s worth.  

• Read our full PF30 Gel review

2. Maurten Gel 100

I found the Maurten Gel 100 offered one of the more pleasant energy-ingesting experiences, with a neutral flavor that’s easy on the stomach. A blend of fructose and glucose (with a ratio of 0.8:1) gives you a smooth and relatively crash-free power-up in a jelly that slips down well, even without water.

• Read our full Maurten Gel 100 review

3. Vala Energy Gel

Vala Energy Gels are well worth considering if you’d prefer a natural alternative to the plethora of fake flavor energy gels that are available. Made primarily from date paste, they’re thicker than most gels too, so I found they’re easier to consume during longer endurance efforts rather than high intensity ones. But if you want to pack one of your five a day into your mid-workout energy boost, you can’t really go wrong with Vala.

• Read our full Vala Energy Gel review

4. Veloforte Energy Gel

Veloforte is another option for those seeking a gel made from natural ingredients. Its liquid-like consistency means you can add it to water to make a carb drink. Even on its own, however, I found it’s easy to swallow, fresh on the palette and light on the gut. I actually looked forward to consuming the date, lime and ginger flavor mid-session.

• Read our full Veloforte Energy Gel review

5. UnTapped Athletic Fuel

Maple syrup is the key ingredient in UnTapped’s Athletic Fuel gels. It’s naturally high in carbs from sucrose and contains complex sugars which have a much lower glycemic index than regular sugar and maltodextrin. In theory they should burn slower and I did feel that the even energy release negated the rush and dreaded crash of some gels.

• Read our full UnTapped Athletic Fuel review

6. 33Fuel Chia Energy Gel

Energy gel ingredients don’t get much simpler that the four natural ones used in 33Fuel’s Chia Energy Gels. As well as the titular chia, there’s just coconut palm sugar, organic vanilla and Himalayan pink salt. You have to hydrate this dried ‘gel’ yourself (you can use milk, fruit juices or coconut water) but with a resealable top you don’t have to use it all in one go.

• Read our full 33Fuel Chia Energy Gel review

7. SiS Beta Fuel + Nootropics

The nootropics in this gel from Science in Sport are good for boosting mental alertness and decision-making, ideal if you’re at the end of a big endurance effort. There’s a whopping 40g carbs in each sachet, and two different transit systems allows you to get more carbs into the body than usual. I found they may be too sweet for consuming throughout a marathon, but are ideal for leaving until you really need a caffeine boost.

• Read our full SiS Beta Fuel + Nootropics review

How we tested the best running gels

When it comes to running gear, Kieran Alger is one of the best product reviewers in the business. An experienced runner, Kieran regularly covers many miles, across all sorts of running disciplines – from natural trails to ultramarathons. Along the way, he’s picked up the knack for assessing the fine details which matter the most when you’re out there putting the hard work in. Here are the main factors and features which he kept in mind while evaluating the best running gels on the market:

1. Energy-to-weight ratio: When running, you don’t want to be encumbered by heavy pockets. So, a sign of a good running gel is one which packs in as much energy as possible, while keeping the size of its packaging to a minimum.
2. Energy delivery: In the context of endurance training, you’re likely to want the energy hit to come at a steady pace over longer periods of time, rather than arriving in short, spiky bursts.
3. Ingredients: Some running gels will undoubtedly be more effective than others, simply due to having different ratios of ingredients, or indeed different ingredients altogether. Extra bonus points if they’re natural.
4. Taste: The most hardcore runners might champion outright performance over taste, but for the majority of us, it’s important not to be adversely put off by the taste of running gel.
5. Price: Everyone has a different budget to work with. If any of the running gels tested here are likely to hurt your bank balance, Kieran will make that clear.
6. Form factor: If the running gel’s packing isn’t very pocket-friendly, where can you stash it?

The post These are the best running gels I’ve tried for fueling endurance sessions appeared first on Men's Fitness.

Life’s too short to be suffering uncomfortable undies when you’re putting your shoulder to the workout wheel. Whether you’re pushing for your back squat one rep max, or you’ve got everything hanging from the chin-up bar, you deserve the ultimate comfort and unshakeable support you get from a proper pair of the best moisture-wicking underwear for men.  

That’s why our expert product testers Kieran Alger and Laurence McJannet put the latest sports boxer shorts and workout briefs to the test, to bring you our pick of best men’s underwear for working out.

Our pick of the best moisture-wicking underwear for men in 2024

Our pick of the best of the best when it comes to moisture-wicking underwear are the CXP Endurance XP Shorts. In our tests they scored full marks for support, comfort and durability, and you can’t ask more from a pair of workout briefs than that. As the name suggests, if you’re undertaking any kind of endurance efforts, you really want to be wearing these.

Other moisture-wicking underwear recommendations

1. CXP Endurance XP Shorts

The CXP Endurance XP shorts are more baselayer-style compression shorts than workout boxers, so offer mild compression benefits as well as superb support and comfort. Bonded seams mean zero chafe risk and a multi-panel waistband spreads pressure out evenly.

They’re the lightest we tested, yet durability and moisture management are first-class. Whether you wear them for regular workouts or sports, longer sessions or multi-hour endurance events, you really can’t go wrong with these CXP shorts.

Read our full CXP Endurance XP review

2. Saxx Kinetic

For dynamic workouts, Saxx’s trademark BallPark pouch means everything stays put no matter how much you move in these Kinetic shorts. That means no rubbing or chafing even during all-out cardio efforts, helped by numerous flatlock seams and good sweat-wicking performance.

We found the long 8-inch inseam gives them a baselayer-like feel, with plenty of stretch without losing their shape. For those that prefer a boxer-style brief there’s also a shorter 5-inch version. If you want moisture-wicking underwear to tackle box jumps, burpees and sprints, look no further than the Saxx Kinetic.

Read our full Saxx Kinetic review

3. BAM Sports Trunks

BAM uses bamboo in all its clothing because it’s the planet’s fastest-growing crop, so is a truly sustainable material. It also helps that it provides impressive next-to-skin comfort, making these sports trunks one of the comfiest we had the pleasure of testing.

Long, sleek-fitting legs means no riding up, and the bamboo-cotton-elastane blend provides plenty of stretch where you need it most. If you want to save the planet one pair of boxers at a time, you can’t go wrong with these BAM Sports Trunks.

4. Step One Boxer Brief Plus

Aussie brand Step One makes all its underwear from sustainable and ethically sourced bamboo viscose. This makes for chafe-free comfort and support whatever workouts you perform.

We enjoyed the silky smooth polyamide gusset panel of the Boxer Brief Plus, which improves breathability, while the elasticated 3D comfort pouch keeps the jewels perfectly in place. Step One is so confident you’ll love these trunks it even offers a money-back guarantee on your first worn pair if you don’t.

Read our full Step One Boxer Brief Plus review

5. And Then Bamboo Boxer

These And Then Bamboo Boxers combine a lightweight 3.5in / 8.5cm inseam design with the excellent heat and moisture management properties of bamboo. There’s plenty of stretch and support, and bags of comfort thanks to the minimal seams and silky fabric.

We appreciate And Then’s support of charity movement Movember, donating 50% of its profits to help change the perception of men’s mental health and shed light on testicular as well as prostate cancer. But ultimately it’s the company’s Bamboo Boxers that do the supporting.

• Read our full And Then Bamboo Boxer review

6. Under Armour Tech 6-Inch Boxerjock

Whether you wear them for long runs and HIIT workouts or yoga and pilates, Under Armour’s Boxerjocks feel snug and supportive in all the right places without being tight or restrictive, making them some of the best pairs of moisture-wicking underwear we tried. 

Their one-piece design means very few seams to chafe delicate skin when you start to sweat, and lightweight material wicks moisture away well to increase comfort levels. We enjoyed the soft waistband and elastic leg cuffs, which ensure these boxers stay put no matter how energetic your workout.

Read our full Under Armour Tech 6-Inch Boxerjock review

7. Gymshark Boxer Briefs

Another great value set of shorts, we found these Gymshark boxers to be simple but effective. Their textured finish gives them extra breathability, sweat-wicking and quick-drying performance. 

They offer good support, stretchiness and flexibility and show no signs of chafing or rubbing when the going gets tough. For those that prefer a shorter-legged boxer, Gymshark’s briefs should be in the running.

Read our full Gymshark Boxers review

8. Lululemon Always In Motion Boxers

Materials	91% Modal, 9% elastane
Colors	10 colors available
Sizes	XS – 3XL

While we’re still not sure how Lululemon manage to make underwear from trees, its wood-based Modal fabric helps produce some of the lightest, comfiest moisture-wicking underwear on test. 

These 5-inch Always In Motion Boxers are versatile enough to wear all day, every day. They have minimal seams and great moisture management, making them the ideal choice for those hot, sweaty endurance sessions.

Read our full Lululemon Always In Motion Boxers review

9. Crossfly Pro 7

We’ve worn these Crossfly Pro 7 pants for day-long outdoor adventures and short HIIT blasts in the gym and they cope admirably with both – and anything in between. The 7-inch legs won’t ride up, however dynamic your workout, though support isn’t quite as locked-in as some. But breathability is first-class thanks to strategically placed mesh panels.

They might be a little on the pricey side, but buying three-packs cuts the cost a little. Every March (Prostate Cancer Awareness month), Crossfly donates £10 to Prostate Cancer UK for every pair sold – so you can do your bit for a worthy cause while enjoying their soft and silky support.

10. Reebok Performance Boxer Briefs

If you can’t stand splashing out on invisible functional kit like underwear, how about these great-value Reebok briefs? For less than £6 each you get comfy do-it-all workout pants that’ll double up as regular boxers.

There’s nothing basic in terms of fit, comfort, support or breathability, as Reebok’s boxer briefs perform as well as most on test when your workouts turn tough. For budget underwear, their durability is pretty impressive too.

Read our full Reebok Performance Boxer Briefs review

11. Smartwool Merino Boxer Brief

If you’re after a natural solution to under-short support, we recommend giving Smartwool’s Merino Boxer Briefs a go. Merino wool is hard-wearing, versatile and sustainable, and feels luxuriously soft against the skin.

The natural properties of wool also mean this pair of underwear has great moisture-wicking properties, as well as being ace at regulating temperature and resisting odour. Nylon reinforces their shape while keeping plenty of stretch in all directions.

Read our full Smartwool Merino Boxer Brief review

12. Runderwear Running Boxers

These 5-inch boxers carry Runderwear’s no-chafe guarantee and deliver support where it matters most to runners of any distance. The circular-patterned fabric feels smooth and comfortable against the skin – a prerequisite if you’re logging serious miles.

We found heat and moisture management to be first class too, with reliable sweat-wicking performance and impressive breathability. It’s no surprise that for serious runners, Runderwear’s Running Boxers have got you covered.

Read our full Runderwear Running Boxers review

How we test moisture-wicking underwear

Kieran and Laurence put these sports boxers through their paces in a range of workouts, from gentle jogs to sweaty sessions, testing them in terms of fit, comfort, support and durability. They also paid special attention to how well the fabric wicked moisture from the skin, alongside any additional high-tech features such as four-way stretch and anti-chafe seams. Rest assured: their rigorous testing process is designed to bring you the best of the best.

Benefits of moisture-wicking underwear for men

When it comes to working out, your underwear may not be the first thing on your mind. But chafing, discomfort and a lack of support are not what you need when you’re working hard. That’s why investing in a good pair of sports boxers or moisture-wicking underwear is a smart move. 

Sporting the right pair of pants during your sweat sesh not only offers superior comfort and support, but moisture-wicking materials like polyester, nylon, polyamide and merino wool keep you cool and dry, cutting your risk of chafing and irritation.

Some longer baselayer-style briefs even offer compression for targeted support for your muscles, improving circulation and reducing fatigue.

What the experts say about moisture-wicking underwear for men

We talked to athletes and coaches about what they look for in moisture-wicking underwear. Jake Dearden, HYROX master trainer and 247 Represent head coach and athlete, says: “I like the trunk-style underwear whilst running as this stops chafing of the thighs.”

Jonny Mellor, New Balance athlete and online running coach, adds: “It’s important to pick underwear that fits well and offers moisture wicking technology with a breathable fabric to help you keep cool and dry.”

Finding your fit

Then there’s fit. Sports underwear is designed to move with you. Whether you’re running, jumping or lifting weights, the last thing you want is to be constantly adjusting your boxers mid-set. With a snug fit and stretchy material, sports underwear stays put without feeling restrictive, so you can focus on your workout without distractions – or wedgies. 

And let’s not forget about hygiene. Sweaty, damp underwear is a breeding ground for stink-making bacteria. Some sports underwear features antimicrobial fabrics that combat odour. Though you’re still going to need to wash them regularly and the best workout smalls survive multiple spin cycles without losing their shape.

Related content:

• Core workout for runners
• Strength workout for runners
• Should runners wear baselayers in winter?

The post Our pick of the best moisture-wicking underwear for men appeared first on Men's Fitness.

If you’re a fan of the recent trend for running shoes with massive-stacked, pillowy midsoles and carbon plates, this review is probably not for you. Because inov8’s return to the road treads a more traditional, more minimal path. 

The Roadfly is inov8’s first road shoe in a while and it’s a throwback to simpler running shoes, with less midsole, no carbon plate and a more direct ride. This shoe shoots for just-enough cushion but keeps you connected to the road underfoot. Think lively but direct. 

So is it a successful return to the tarmac? I’ve logged the miles to find out how inov8’s new road runner stacks up.

inov8 Roadfly: what’s new?

inov8 is better known for its off-road credentials, with shoes like the Trailfly and Ultrafly popular among regular trail and ultra runners. The Roadfly attempts to translate that trail DNA to the pavement. By inov8’s own admission, it took a trail shoe and “stripped out the technology you don’t need”.

The midsole stack is comparatively low with a conservative 27mm in the heel and 21mm under the forefoot for a 6mm drop – the same offset as you’ll find in the inov8 Trailfly. It comes in at 9.5oz or 268g in a UK men’s 8.5 wide fit. That’s at the lighter end of things but perhaps a shade heavy for the stack. 

It features a firmer-tuned, more responsive EVA-based Powerflow Pro foam along with a TPU insole to add a bit of cushion on landing and boost the energy return.  

Up top, the uppers are cut from a single piece of quite thick, engineered mesh that’s nicely flexible for slipper-like comfort. The gusseted tongues are plush, there are medium padded heel collars and some support from a flexible internal heel counter. 

Meanwhile, the outsole features a full covering of durability-boosting inov8 rubber with 2mm lugs for grip on wet roads and mild off-road, too. Plus, there’s a MetaFlex groove cut into the outsole to provide some extra flex and add to the natural ride. 

Price-wise, the inov8 Roadfly launched at a very competitive £100 or $130. That’s down at the cheaper end for daily trainers, alongside excellent value shoes like the Puma Velocity Nitro 3, a HOKA Rincon or the Adidas Adizero SL. 

inov8 Roadfly fit

The inov8 Roadfly comes in a standard and wide fit. The latter is designed to offer wider-foot runners a roomier toe box and a wider platform in the heel for more comfort. 

In testing I ran in a UK 8.5, which is my regular shoe size in inov8 running shoes. I went for the wide fit and I found it wonderfully roomy. I love the Altra-style sweeping anatomical fit and the oodles of room to splay and wiggle your toes. If you like roomier shoes, the inov8 Roadfly really ticks that box. 

I also got good heel and midfoot lockdown, with no slipping or hot spots and I’d recommend going true to size in the inov8 Roadfly. 

inov8 Roadfly performance

In testing, I covered close to 50km in the inov8 Roadfly at a mix of paces from slow and easy to 5km pace. It offers great step-in comfort with an accommodating and unfussy fit right from the first lace-up. 

On the move, you instantly notice the more traditional feel. Particularly coming from hulking great shoes like the Brooks Glycerin Max to this. The small stack is on the firmer side but still soaks up the road well, with good cushioning for what is considerably less foam underfoot – some of that softness coming from the TPU footbed. 

This is definitely a shoe that encourages – and benefits from – a faster foot turnover. It’s a nimble, agile and responsive shoe that works best when you’re moving with lighter-footed agility. I found it had good versatility across a range of paces but it gave back more when I moved with good form. On runs where I felt fatigued, heavy or a bit lazy, I sometimes wanted more cushioned protection.   

The longest run I clocked was 10 miles and runners used to more minimal shoes will find enough comfort here to go longer. However, I think a lot of runners will want more underfoot for runs over 90 minutes. 

For faster sessions, you may also want more energy from livelier midsole/plate combos. This isn’t a shoe to trouble the super trainers like the Saucony Endorphin Speed 4 or the HOKA Mach X2, for example.

However, I do enjoy the more natural ride. And unlike new bigger, bouncier shoes, you run this shoe; it doesn’t run you. So if you like reliable landings and toe-offs that you control, this is worth a look. 

The grip was also great in the wet and the durability so far looks solid. Two things we’ve come to enjoy from inov8’s trail shoes. 

inov8 Roadfly verdict

In a world of mega-soft, super springy, big-stack plated monster shoes, the inov8 Roadfly is definitely a throwback. And it certainly won’t suit all runners. 

However, if you’re in the market for a versatile shoe that can handle a range of paces and distances and you’ve been longing for a more traditional, natural ride, this could be an excellent shoe for you. 

The Roadfly keeps you connected to the road underfoot and delivers a snappy, responsive, reliable ride that benefits from a fast foot turnover. It’s a winning combination of wonderful roomy fit, just enough road-softening cushion and bucket loads of responsiveness, all at a really competitive price. 

Related content:

• How to choose a trail shoe
• Best running socks
• Trail shoes vs road shoes

The post inov8 RoadFly: I enjoyed going back to basics appeared first on Men's Fitness.