From motivational beast-mode playlists to distracting podcasts, science shows that being immersed in audio on your runs can boost your enjoyment and your performance. So what better way to pump up your potential than with this tried-and-tested selection of the best running headphones and earbuds.   

The best running headphones and earbuds

It might be a surprise to award this accolade to an in-ear bud, but for us the Jabra Elite 8 Active (buy now) ticks all the boxes for the best running headphones. Fit feels very secure despite the lack of hooks, sound quality is excellent with plenty of custom options, while battery life is great too.

Other running headphones recommendations

1. Jabra Elite 8 Active

Jabra’s Elite 4 Active and Elite 7 Active are highly regarded running headphones, and the latest Elite 8 Active builds on this legacy. These lightweight, 5g earbuds fit securely and are designed to grip better when wet, making them ideal for runs. I found them comfortable at various paces, though they might shift on steep descents. The sound quality is excellent, with rich, bassy audio and customizable sound profiles.

Durability is a highlight, with IP68-rated buds and an IP54-rated case, ensuring they’re dust-proof, water-resistant, and robust. Battery life is impressive, offering 8 hours with ANC and up to 56 hours with the case if ANC is off. I found the ANC very effective in busy environments, although not the best I’ve tested. The HearThrough mode significantly reduces wind noise when running.

The controls are straightforward, and features like Find My Buds and Spotify Tap enhance usability. Often available at a discount, the Elite 8 Active delivers a comprehensive package for runners.

• Read our full Jabra Elite 8 Active review

2. Shokz OpenSwim Pro

When Shokz introduced their initial swim-friendly bone conduction headphones, they lacked Bluetooth playback. The new Shokz OpenSwim Pro now includes Bluetooth, a 9-hour battery life, IP68 waterproof rating, and lightweight design. I tested them in various settings: roads, pools, and gyms. They proved comfortable and secure, though not ideal with sunglasses or during certain exercises. Sound quality is decent enough, and the built-in MP3 storage makes for easy music transfer – though playlist management is cumbersome.

The controls are convenient, and they survived stress tests, including exposure to high heat. While battery performance met claims for MP3 mode, Bluetooth lasted a bit shorter. Despite some limitations like playlist organization and the need for a specific charging cable, the OpenSwim Pro offers a good balance of features. They are an excellent choice for multisport athletes seeking waterproof headphones with both MP3 and Bluetooth capabilities.

• Read our full Shokz OpenSwim Pro review

3. Nothing Ear 2

If your budget doesn’t extend to the Apple AirPods Pro 2 (review below), the Nothing Ear 2 offers fantastic value, balancing everyday use with workout demands. These stylish earbuds, costing nearly half of the AirPods, come with ear gels, an extended stem design, and weigh just 4.5g each, ensuring a secure and comfortable fit even on steep runs. The 51g case is IP55 rated for water and dust resistance.

The Nothing Ear 2 buds are IP54 rated, making them splash and sweat resistant. They sounded great with 11.6mm dynamic drivers providing up to 40dB. The customizable active noise cancellation (ANC), transparency modes, and custom EQ with ear tip fit tests are bonus features. The physical press controls, though not the most responsive on the run, are manageable.

Battery life is solid, with 6.3 hours (ANC off) and 4 hours (ANC on), and incredibly quick charging. In my marathon test, they lasted 4 hours with transparency mode. The earbuds support Bluetooth 5.3 and dual device connectivity, though switching isn’t as seamless as with the Jabra Elite 8 Active.

Missing features include advanced geolocation for finding lost buds. Overall, the Nothing Ear 2 enhances the original model with improved sound, battery life, and durability, making them a great choice for both running and daily use.

• Read our full Nothing Ear 2 review

4. Apple AirPods Pro 2

The Apple AirPods Pro 2, or AirPods Pro (2nd Generation), are Apple’s top wireless headphones. Though not specifically designed for sports, they cater well to runners wanting versatile earbuds. They feature an in-ear design with gels and stems, lacking wingtips or ear hooks. However, a ‘Test My Fit’ feature helps ensure a secure fit, essential for varied running paces.

Weighing 5.3g each, these lightweight buds stay in place on flat runs but can be less reliable on steep or rugged terrain. Their battery life is solid, offering 6 hours per bud and 24 hours with the case. Rapid charging is efficient, providing 1 hour of listening after 5 minutes of charging.

I found controls to be generally responsive, though squeezing the stems to skip tracks can be tricky while running fast. Volume control via swiping is a useful improvement, and Siri activation allows hands-free operation.

Rated IP54, both the buds and case resist dust, sweat, and water, although they’re not rugged against drops.

Sound quality is outstanding with loud, crisp, and rich audio. Adaptive EQ and Dolby Atmos spatial audio, along with active noise cancellation and superior transparency modes, enhance the listening experience. Other features include a skin-detecting sensor, conversation awareness mode, and a clever case with a built-in microphone, speakers, MagSafe, Qi wireless charging, and a lanyard loop.

For iPhone, Apple Watch, or Mac users, seamless setup and pairing add to the appeal. Overall, the AirPods Pro 2 are a premium choice for those seeking versatile earbuds that perform well during runs and in daily use.

• Read our full Apple AirPods Pro 2 review

5. Bose Ultra Open Earbuds

Reviewed by Lee Bell

Bose has pulled off quite a coup here by producing unique-looking open-ear buds with a sound quality to rival many in-ear options. Of course you’ll pay through the nose to channel high-quality audio into your ears, but these buds’ ability to seamlessly blend in sounds from your surroundings has to be heard to be believed.

As such you can be confident running or riding amid traffic that you’ll hear everything you need to while listening to the tunes you want to. There might be a certain amount of flap with these buds independently hooked around your ears, and the price is certainly steep. But if the sounds of your surrounds are as important to you as your favorite playlists, you can’t go wrong with Bose’s premium open-ear buds.

• Read our full Bose Ultra Open Earbuds review

6. Suunto Sonic

Reviewed by Mike Sawh

Suunto, known for rugged sports watches like the Suunto Race, has ventured into running headphones with the Suunto Sonic. These open-ear headphones use bone conduction technology, similar to Shokz, to keep you aware of your surroundings. Weighing comfortably and featuring a soft silicone exterior, they never felt cumbersome during my runs. They’re IP55 rated, providing protection against sweat and light rain.

The box includes a charging cable, cloth bag, and earplugs. Though sound quality isn’t premium, it balances well for training playlists and podcasts. The Suunto companion app offers indoor and outdoor sound modes, enhancing clarity and bass. However, they do leak sound, which might disturb others.

Battery life is solid with up to 10 hours, and the quick charge feature offers 3 hours from just 10 minutes of charging. Physical buttons for volume and calls are easy to use during runs. The dual connection feature works well, allowing seamless device switching. Connectivity is reliable with various devices, including smartwatches.

Overall, the Suunto Sonic provides a secure, comfortable fit and efficient onboard controls, making them a worthwhile choice for runners.

• Read our full Suunto Sonic review

7. JBL Endurance Peak 3

If you’re like me and often misplace headphones, or you’re on a budget, finding a capable yet inexpensive pair is crucial. Thankfully, the quality of running headphones under $100/£100 has greatly improved. Though you might not get premium sound and materials, models like the JBL Endurance Peak 3 offer good build quality, impressive battery life, and features like ambient awareness mode.

I found the JBL Endurance Peak 3 headphones a bit bulky at just under 26g, but their ear-hook design kept them securely in place during my runs. They were comfortable for runs up to an hour, but on longer sessions, the ear hooks began to press and felt irritating.

The 50-hour total battery life (10 hours on the buds, 40 hours in the case) is impressive, though the case is bulky and not running belt-friendly. The rapid charging feature is a lifesaver, giving me an hour of playtime from just 10 minutes of charging.

Sound quality is loud but lacks richness and depth. I wasn’t a fan of the app’s presets, but tweaking the EQ profiles improved the experience. The ambient awareness mode was ineffective in windy conditions, and I found the capacitive controls fiddly while moving. There’s no geolocation feature, but the IP68 rating means they withstand water and dust well.

Overall, the JBL Endurance Peak 3 provided a reliable fit, solid battery life, and good durability, though the sound quality could be better. For the price, they offer many features I appreciate in running headphones.

• Read our full JBL Endurance Peak 3 review

8. Beats Solo Buds

The Beats Solo Buds offer simplicity and functionality without breaking the bank. These buds prioritize essential features like a compact design, secure fit, and decent sound quality. While they lack an IP durability rating, which may limit their use during intense workouts, they provide a comfortable fit for various activities. With a battery life of up to 18 hours, the Solo Buds offer commendable playback time compared to competitors, though the lack of a charging case isn’t ideal.

The Solo Buds deliver a competent, balanced sound with good bass, making them suitable for most gym-goers and runners. Despite missing advanced features like custom EQ and ANC, the buds excel at passive isolation. Overall, these headphones combine compact simplicity, reliable fit, and perfectly-good-enough sound performance.

• Read our full Beats Solo Buds review

9. Shokz OpenRun Pro 2

Reviewed by Mike Sawh

I thought there was a lot to like about these second-gen OpenRun Pro bone conductors. The power and bass has been much improved over the originals, as has the battery and charging time. Unless you rock out at full volume the whole time, you should expect to get 12 hours on a full charge.

Fit is super secure too, so whether you’re banging out intensive interval sessions or bombing down steep off-road traverses, the OpenRun Pro 2 won’t budge an inch. However, I actually prefer the OpenSwim Pro model for its better sound and waterproofing, as well as its MP3 storage capability. But if three hours more battery life is more important to you that the option to dive into a pool with your ‘phones on, then you can’t really go wrong with the OpenRun Pro 2.

• Read our full Shokz OpenRun Pro 2 review

The post We’ve tested the best headphones for running – from open-ear options to budget-friendly buds appeared first on Men's Fitness.

When it comes to upping the mileage or smashing your PBs as you progress as a runner, donning a pair of the best running shoes can make a huge difference. Alongside keeping your feet comfortable while pounding the pavements or hitting the trails, modern trainers also offer a range of features to enhance your stride, every step of the way.

To help you put your best foot forward, we put a selection of the latest running shoes through their paces – here’s the cream of the crop.

These are the best running shoes you can buy

Running shoes mean different things to different people, but one thing our testers could all agree on was the Nike Vaporfly 3 is a fantastic shoe, and the best for fast runners. That doesn’t necessarily mean racers though; anyone looking to improve their running could benefit from Nike’s carbon super shoe. Whether that’s looking for pacier parkruns or chasing longer distance PBs, you’ll feel a better and faster runner in these shoes.

Other running shoe recommendations

1. Nike Vaporfly 3

The Nike Vaporfly 3 maintains its lightweight design, combining a carbon plate with Nike ZoomX foam, but with notable changes. More ZoomX foam in the midsole, along with a redesigned heel and improved midfoot stability, enhance the shoe’s performance. The new Flyknit uppers are lighter and more breathable, while the outsole features a thinner rubber covering with a waffle design for improved grip.

It’s the lightest carbon shoe available, and despite retaining a 40mm/32mm stack height, it offers a more stable platform. In testing over 50 miles, including a marathon, it performed exceptionally well, providing cushioned protection but with a slightly softer ride compared to the Vaporfly 2. While it’s still agile and fun, offering better breathability, it sacrifices some race-focused responsiveness for versatility and comfort. Overall, the Vaporfly 3 is a great option for various distances, offering improved stability and protection.

• Read our full Nike Vaporfly 3 review

2. Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 offers significant updates from its predecessor, focusing on stability and comfort. It replaces the old firm rubber insert with a guide rail around the midsole, promoting proper foot spreading and strengthening. This design aids overpronators by encouraging a more balanced push-off. The shoe’s balanced feel and subtle cushioning, especially under the forefoot, promote correct running form for various paces and distances.

Compared to the GTS 22, it features a slightly softer DNA LOFT v2 midsole and a wider forefoot for a plush yet responsive ride. Weighing just over 10oz, it’s suitable for everyday training, offering comfort and reliability. With approximately 60% recycled materials in the uppers and various width options, it’s a solid choice for stability-seeking runners, especially at its price point.

• Read our full Brook Adrenaline GTS 23 review

3. Brooks Ghost Max

The Brooks Ghost Max, similar to the Ghost and Glycerin 20, offers a good blend of comfort and performance. Available in two width options, we found it suits narrow feet well, with ample space in the toe box and no heel slippage issues. Featuring a higher stack of DNA Loft v2 cushioning compared to the Ghost 15, it provides a stable and protective platform, enhanced by the GlideRoll Rocker for smooth transitions.

While we thought the cushioning may feel slightly dull compared to the Glycerin 20’s livelier foam, the Ghost Max excels in easy-paced runs, offering a smooth and consistent ride. However, it may lack responsiveness for faster runs. It offers reliable grip on various terrains, making it suitable for most runner’s needs.

• Read our full Brooks Ghost Max review

4. ASICS Metaspeed Edge Paris

The Metaspeed Edge Paris is up there with the Sky Paris in terms of ASICS’ lightweight offerings for pacey runners of all distances. Snug-fitting Mesh Motion Wrap 2.0 uppers, responsive FF Blast Turbo+ foam and minimal ASICSGRIP outsoles combine to make a snappy, sub-180g race shoe. Its scooped carbon plate gives a quite aggressively rockered ride, but there’s also a surprising amount of protection built in to stop your legs being battered by those longer efforts. If you’re a high-tempo cadence runner looking for a light but sprightly ride, the Edge Paris could be right up your street.

• Read our full ASICS Metaspeed Edge Paris review

5. ASICS Novablast 4

Materials	Upper made from at least 75% recycled materials; FF BLAST PLUS ECO cushioning made with 20% bio-based content
Sizes	6 – 15 (US)
Weight	266g / 9.4oz
Colors	7 available

The ASICS Novablast 4 maintains its bulky appearance but introduces significant updates. Featuring FlyteFoam Blast + Eco midsole foam with recycled materials, it enhances stability and transitions with a more aggressive rocker. The engineered woven upper offers improved stretch and durability. The shoe’s design now includes higher side walls, an upward-sweeping toe box, and neoprene-like tongue wings for better foot wrap.

Despite a slightly increased weight from the previous model, it remains lighter than competitors like Gel Nimbus 25 and Brooks Ghost Max. Priced at £135 / $140, it maintains its cushioned comfort but feels firmer and more responsive, suitable for various paces. While still bulky, we felt the wider base enhances its stability. Overall, Novablast 4 is an upgrade, appealing to fans of maximal, cushioned shoes with added responsiveness.

• Read our full ASICS Novablast 4 review

6. New Balance Fresh Foam X More v4

The New Balance Fresh Foam X More v4 offers lightweight yet ample cushioning, ideal for entry-level runners aiming to increase their distances while reducing impact-related injuries. However, potential issues arise with its narrow fit and built-up midsole cushioning, causing discomfort and rubbing on the inside of the foot, especially for pronators.

While that may not affect all runners and provides extra protection for some, it obstructs natural gait for others. If you get the fit right and rubbing isn’t an issue, it excels in providing a comfortable ride for slow and steady miles, making it suitable for training sessions but less so for races due to its maximalist cushioning.

• Read our full New Balance Fresh Foam X More v4 review

7. On Cloudsurfer 7

Materials	Helion superfoam midsole; rubber outsole
Weight	238g / 8.4oz
Colors	White frost / black / flame white / black cobalt / white sand

The On Cloudsurfer 7 is a top-tier daily trainer, offering a lightweight, comfortable and well-balanced ride suitable for various training efforts. A notable update lies in its revamped midsole featuring CloudTec Phase technology, which delivers softer landings and springier toe-offs. The shoe boasts a soft dual-layer mesh upper for excellent step-in comfort, although its narrow fit might pose issues for wider feet.

Despite its light weight, it maintains durability and reliable grip with a thin rubber outsole. Weighing 238g / 8.4oz, it competes favorably with similar trainers on the market. We tested it over 30-plus miles on various terrains, and were impressed with its responsive, stable and cushioned ride. Priced at £150 / $160, it offers great value for its versatility, making it suitable for both easy runs and faster efforts, ideal for runners seeking a dependable shoe for all types of training sessions.

• Read our full On Cloudsurfer review

8. Hoka Rocket X 2

The Hoka Rocket X 2 features a race-ready design with a synthetic mesh upper, gusseted tongue and internal foot cage ensuring a secure fit. However, its narrow fit and tight entry may pose challenges for those with wide feet or high insteps. Once on, though, we felt it offers a comfortable and locked-in feel, providing excellent stability even during tight turns. The zonal outsole rubber reinforcements enhance grip and durability.

It’s one of the lightest carbon shoes, offering a compact, agile and nimble ride reminiscent of early Nike Vaporfly models. With a stack height of 36mm/31mm and a 5mm drop, it provides a subtle yet stable platform for running. We tested it over 50 miles and reckon it excels as a race shoe, offering a balanced, energetic and versatile performance suitable for various paces and distances.

• Read our full Hoka Rocket X 2 review

9. Saucony Hurricane 24

If you look for plenty of width and support from a running shoe, the Hurricane 24 will be right up your street. Likewise, if you want a shoe for those low-tempo runs, or recovery sessions on tired legs – the Hurricane will have your back there too. Even if you’re not prone to pronation, Saucony’s mile muncher has plenty to offer, in terms of comfort, protection and stability. It’ll keep going the distance, even when you’re not sure your legs will. That combination of PWRRUNPB and PWRRUN foam offers a smooth, balanced ride in a package that we think is as enjoyable as it is durable.

• Read our full Saucony Hurricane 24 review

10. New Balance Fresh Foam X 1080 v13 

Taking the trademark comfort of New Balance’s 1080 line and dialling it up even further, the Fresh Foam X 1080 v13 is the perfect choice for long, slow runs, in our opinion.

Naturally, the focus on big cushioning means anyone wanting to run light and fast will be better served elsewhere, but for anything at easy, conversational pace, we reckon you won’t find a more comfortable option than this.

• Read our full New Balance Fresh Foam X 1080 v13 review

11. Brooks Ghost 16

The Brooks Ghost is now in its 16th iteration and these latest refinements make it more likeable than ever. The new DNA Loft V3 foam gives more bounce and plushness than its predecessor, which helped us go deeper into big-mile runs.

The Ghost has borrowed the RoadTack outsole tech from its stablemate the Glycerin 21, providing extra traction and promising longevity. Brooks has shaved a little weight of v15 too, creating an all-round better daily shoe for moderate-paced training miles.

• Read our full Brooks Ghost 16 review

12. Saucony Endorphin Pro 4

While the Saucony Endorphin Elite is an out-and-out long-distance race shoe, the similarly carbon-shod Pro 4 has more all-rounder potential. It hits the sweet spot between comfort and speed, with plenty of spring and energy return from the forefoot encouraging a high turnover.

Ultra-thin uppers give your feet plenty of breathability, adding to a respectable weight of just 212g / 7.5oz. If you’re looking for a shoe to encourage you to train for your first marathon, the Endorphin Pro 4 is a good value option we can easily recommend.

• Read our full Saucony Endorphin Pro 4 review

13. inov8 TrailFly G270 V2

inov8 has improved an already impressive first-gen G270 by enhancing the fit, comfort and durability for this V2 model. All the things that made the G270 a great trail shoe are still here. Graphene-enhanced G-GRIP lugs, PowerFlow Max foam, Boomerang insole and zero-drop design are rolled over from the original. But we’ll testify to the fact that it’s even more agile and responsive than before.

• Read our full inov8 TrailFly G270 V2 review

14. Merrell Agility Peak 5

If you think Merrell only produces functional outdoor leisurewear, think again. The Agility Peak 5 trail shoe shows the company is upping its performance footwear game too. Substantial 5mm Vibram lugs, an energetic medium-density FloatPro foam, engineered mesh uppers with TPU overlays and a useful rock plate are just some of the Peak 5’s highlights. We’re also big fans of the gusseted wrap-around tongue, which prevents lace pinch.

• Read our full Merrell Agility Peak 5 review

15. Altra Outroad 2

Materials	Altra EGO midsole; MaxTrak outsole
Weight	286g / 10.6oz
Colors	Grey & green / blue & yellow / red & black / neon & blue

A wide platform, zero-drop design and roomy toebox are standout features to us on the Altra Outroad 2. If you’re after a plush road-to-trail runner and aren’t too concerned with out-and-out speed or agility, the Outroad 2 will keep you cruising in comfort.

We found it offered good grip on a range of surfaces, alongside a lightweight feel and balanced cushioning, thanks to that 27mm EGO midsole foam. Overall, it’s a real mile-muncher at a decent price.

• Read our full Altra Outroad 2 review

16. Salomon S/Lab Genesis

The Salomon S/Lab Genesis is a trail shoe that can take you miles off the beaten path, with a rugged Kevlar-infused construction that’ll protect your feet on day-long adventures. There’s a lightweight, highly breathable Matryx mesh upper, responsive EnergyFOAM midsole and a lugged Contragrip outsole for coping with the toughest conditions the trail can throw at you.

This may not be the shoe for setting trail-running PBs, but it will be one that propels you towards the horizon when other off-road shoes would have you heading for home.

• Read our full Salomon S/Lab Genesis review

How we test running shoes

Our testers put each shoe through their paces over a mixture of distances and paces to see where they excel, and clocked up significant distances in each one to examine how they wear over time. Each reviewer focused on speed, stability and comfort during test runs, while also assessing the effectiveness of any high-tech features on offer. Their detailed reviews are sure to help you choose the right running shoe for you.

How to find the right running shoe for you

Every runner’s biochemistry is unique, which means certain shoes will be perfect for some and terrible for others. That said, there are three key things everyone needs to consider when trainer shopping.

• Firstly, the shoe should fit your foot snugly, without having to do the laces up tight.
• Secondly, the shoe should naturally flow with your stride (and make you want to run faster).
• Finally, the shoe should fit your running mechanics, meaning if you start to feel irritation in areas that have bothered you in the past, that’s a sign you’re not wearing the right pair.

When is the best time to run?

A new study from sportsshoes.com has revealed that 7pm on a Sunday – in April or October, to be specific – is the most popular time for smashing PBs. The research looked at the time that 35,000 social media users posted PB photos, using over 15 hashtags relating to personal bests, and cross-referenced the posts with the fitness activities they depicted to reveal the most successful times.

What to look for in the best running shoe, according to the experts

We talked to athletes and coaches about what to consider when buying a pair of running shoes. HYROX master trainer and 247 Represent head coach and athlete Jake Dearden and New Balance athlete and online running coach Jonny Mellor give us their opinions:

How do I make sure I get the correct size?

Jake Dearden: I’d recommend buying half a size up when it comes to running trainers. This is to avoid blisters, especially if your feet swell up on longer runs which is due to the increased blood flow.

Jonny Mellor: A properly fitted running shoe should feel snug in the heel and midfoot, with some room for toe movement. To check proper length when standing you should allow a full thumb width of space between the end of your toes and front of the shoe. This is why often runners are recommended to purchase half a size bigger than a normal every-day shoe. However it’s not always the case, depending on the brand, so it is a good idea to get your feet properly measured by a running specialist store.  

What are neutral or supportive shoes? Is more cushioning better? 

JD: Neutral shoes are designed for runners with average sized arches and provide a normal amount of support to your foot. Stability shoes are designed for runners with low arches that cause their feet to excessively roll inward with each stride (called ‘overpronation’). I’d suggest getting assessed by a qualified physio and ask them what type of shoe you need. Most of the time you’ll need a neutral shoe paired up with some lower body mobility and stability exercises to improve your running form. More cushion isn’t always better as for some people it can make your stride more inefficient. 

JM: In terms of more cushioning, this will depend on the individual runner and what type of running you’re planning on doing. Some runners prefer a faster, more responsive feel underfoot over more cushioning. This is personally why I love the New Balance 1080 v13 as it feels really soft and cushioned but still feels fast and responsive. If you’re doing lots of miles on the roads or pavement, then you may benefit from a more cushioned running trainer.  

Do I need to worry about a shoe’s stack height, drop and weight? 

JD: If you are starting out running I wouldn’t worry too much about those features, and try to focus on how your shoe is allowing you to run and if you’re comfortable when doing so. Finding the right pair of running shoes mainly comes down to what you feel most comfortable running in.

However, if you are struggling to find ones that work for you it can be worth looking into those features. Trainers with a bigger stack height are more cushioned, helping absorb the impact from running and therefore being easier on your joints. With a lower heel drop you are encouraging a more natural running pattern as it is closer to you being barefoot, the most natural gait form, which will promote midfoot landing as opposed to heel striking which is a more inefficient running technique. If you struggle with knee pain, lower heel drop shoes are often more comfortable and vice versa if you struggle with Achilles issues.

The weight of a shoe is important if you are focusing on speed work. I would always focus on technique and your running form and the other elements of a shoe that allow you to be as efficient as possible before looking into shoe weight.

JM: Again, this will come down to personal preference and what you’ve ran in previously and feel most comfortable running in. It will also depend on your running style, history of injuries and what surface you plan on running on. Runners traditionally go for a lighter shoe for race day or interval work to feel faster and more responsive.  

Related content:

• How to choose a trail shoe
• Best running socks
• Trail shoes vs road shoes

The post We test the best running shoes for every distance in 2024 appeared first on Men's Fitness.

Pininfarina Sintesi Hybrid Watch

Water-resistant up to 50 metres

The post We tested the Pininfarina Sintesi Hybrid Watch appeared first on Men's Fitness.

Choosing shorts for your regular run sessions or more competitive races often comes down to personal preference. Do you prefer form-fitting shorts or a more relaxed cut? Ultra-light and minimalist, or good coverage with cargo options?

I tested a variety of running shorts over a wide range of distances – from 5k to ultramarathon – and during treadmill and outdoor training sessions as well as competitive events, to bring you the best of the best. So read on to discover my findings in full.

These are the best running shorts I tested

The inov8 Race Elite 5-Inch Short are the best pair of running shorts I’ve tested. They offer race-ready performance with a lightweight feel and ample coverage, making them suitable for both training and gym workouts. Enhanced comfort is provided by perforated panels and silky soft boxer liners, while a wide waistband ensures stability.

Other running shorts recommendations

1. inov8 Race Elite 5-Inch Short

The inov8 Race Elite 5-inch certainly feels race-ready, but it’s also a useful choice for logging training miles or even nailing leg drills in the gym. On test, I found that they struck an ideal balance between that lightweight, barely-there feel and confident coverage. The inov8 5-inch short is just right for ensuring confidence over big-mileage runs.

I also found that the perforated panels kept the air flowing and sweat dissipating, while silky soft boxer liners with flat seams enhanced comfort. A soft, wide waistband resists rolling and reduces pressure. It’s a little light on storage for me, but there’s enough room for a large smartphone or a fistful of gels – as well as a key loop.

• Read our full Inov8 Race Elite 5-Inch Short review

2. Satisfy Rippy 3-Inch Trail Short

The premium Satisfy Rippy Short offers a minimalistic race feel and some superb technical features for stellar performance on the track. If you can stomach the stratospheric price tag, you’re onto a winner.

I found them to be light, breathable, comfortable, and impressively quick-drying shorts thanks to the durable Ripstop fabric. Surprisingly for a 3-inch short, there’s also a useful array of four pockets. That includes two hooded drop-in pockets that can hold up to six gels and a rear zippered sweatproof phone pocket.

If you’re brave enough to shell out more than $200 for a pair, you may as well go all-in and get the bold Leopard print.

• Read our full Satisfy Rippy 3-Inch Trail Short review

3. On Lightweight 7-Inch Short

On’s ultralight 7-inch shorts have an athletic cut which gave me plenty of freedom to move while testing. I also appreciated the perforated back which increased airflow and breathability.

The quality of the shorts was immediately obvious, despite the incredibly light and thin material. The fabric is soft and stretchy but feels comfortable and reassuringly robust.

The On Running Lightweight Shorts have that barely-there feel, even on long runs or over mixed terrain. That’s unusual for 7-inch shorts, but these are the most comfortable on test to wear in hot or humid conditions. Though seriously light, they’re not lacking in features. Though if you need more than one pocket you might have to look elsewhere.

• Read our full On Running Lightweight Short review

4. SUDU SRS 01 Run Shorts

SUDU’s SRS 01 Run Shorts blend comfort and functionality, featuring lightweight fabric and thoughtful storage. Overall, I think they’re a solid choice for versatile running and general workouts, offering durability and comfort at a competitive price.

Whether for long runs or gym sessions, they provide reliability and performance, making them a worthy investment for regular runners seeking quality gear. However, snug sizing and occasional leg cuff rolling should be noted.

• Read our full SUDU SRS 01 Run Shorts review

5. adidas Adizero Control Running Short Tights

I found that for shorter, faster sessions and intervals on the track, these shorts were great. But it’s almost impossible to say whether they improved my efficiency. During some test sessions I hit my interval splits; during others I didn’t.

But if you’re after a pair of running shorts with a second-skin, locked-in feel, these are excellent at keeping everything supported and in place. And you’ll at least feel like you’re an Olympian – even if you need more than the advertised marginal gains here to get anywhere near that.  

• Read our full adidas Adizero Control Running Short Tights review

6. Lululemon License To Train Lined 7-Inch Short

Materials	Lycra; Luxtreme
Details	Quick-dry mesh waistband; draw-cord; secure pockets; 2.5-inch split outer seam; abrasion-resistant
Sizes	XS – 2XL
Colors	8 colors available

Lululemon’s License to Train Lined 7-inch Shorts are heavy duty but stay comfortable for long periods. From my own experience, I think they’d work equally well out on a hiking trail as they would in the gym.

I found the Lycra/Luxtreme lining to be close-fitting, acting like a pair of compression tights. The outer layer also felt soft and well-constructed on test. This robustness means they’re not the lightest 7-inch option, but they are one of the most versatile.

The shorts are packed with features, too, including a reversible draw-cord waistband, secret elasticated pocket and split outer seam, which gave me a good range of movement while testing.

• Read our full Lululemon License To Train Lined 7in Short review

7. Satisfy TechSilk 5-Inch Short

If you need a short that can swallow your day’s trail running essentials, look no further than Satisfy (just don’t look at its prices). Its TechSilk 5-inch short has two hand pockets as well as two interior sweatproof ones for phones and other valuables. A strong but soft technical two-way stretch silk fabric helps cut weight to just 4.2oz / 120g, but it still incorporates a hybrid inner design with a silky boxer-style brief, making them extra comfy to wear.

I found the sweat-wicking and drying to be top-drawer, making these a good choice for hot, sweaty summer runs. All its technical details, premium materials and stylish flourishes mean a hefty price tag, but if you invest in a pair you’ll reap huge comfort and performance benefits.

• Read our full Satisfy TechSilk 5-Inch Short review

8. Brooks Sherpa 5-Inch 2-in-1 Short

A longer, 5-inch version of Brooks’ classic race-fit Sherpa 3-inch split short, it pairs the same silky, lightweight four-way stretchy shell outer with a perforated inner short, with both giving extra coverage lower down your leg. 

Its soft, sweat-wicking liner has flat, chafe-free seams and countless perforations, making them the coolest and comfiest shorts I tested. Two large drop-in mesh pockets handle most storage needs, while a wide, soft waistband won’t roll or cinch at your waist.

• Read our full Brooks Sherpa 5-Inch 2-in-1 Short review

Which length of running shorts should you wear?

Running shorts tend to be categorized by their inseam length – usually 3, 5 or 7 inches. Choosing your ideal length depends on the kind of running you intend to do. For competitive running, sprint sessions or long-distance training you can’t beat the barely-there feel of 3-inch shorts. Their split seams allow the most freedom of movement and the best ventilation but might not be the wisest choice for post-run cafe stops.

For mixed sessions, trail runs or day-long excursions where you want to carry essentials, consider 5 or 7 inches. 5-inch shorts tend to combine the benefits of a lightweight race cut with good flexibility of movement, as well as sensible storage options and improved coverage. While 7 inches offers the best coverage and storage options, although they are the heaviest.

Whatever shorts you choose for running, there are some details that the best running shorts all have in common:

What to consider when choosing the best running shorts

• Flexible movement
• Neither too tight or too loose
• Made from comfortable material
• Flat, chafe-free seams
• Good ventilation
• Quick drying and moisture-wicking
• Storage for gels, keys, cards or phone

What the experts look for in the best running shorts

We talked to athletes and coaches about what they look for in a good pair of running shorts. Jake Dearden, HYROX master trainer and 247 Represent head coach and athlete, says: “I like a 5-inch short with a skin layer underneath. This prevents the legs chafing but is cool enough to not overheat.

“The back, just below the waistband, needs to be big enough for a mobile phone for when you’re out for a run and don’t want to have to carry it or have anything else round your chest or arm to hold it.

“Waistbands need to have draw strings so they’re adjustable. The liner needs to be comfortable and ideally stop chafing (like a 2-in-1 short). It needs to be long enough so your thighs don’t rub together. You can always wear chafing cream to prevent that.”

Jonny Mellor, New Balance athlete and online running coach, adds: “It’s important to choose shorts that offer fast drying technology such as NB DRYx to wick moisture away from your body. If I’m doing a long run and carrying gels the New Balance half tights offer pockets on both sides, which are perfect for carrying gels. They also have a zipper pocket perfect for carrying a car key. For easy day-to-day running I prefer to wear something a little more loose fitting and lightweight.   

“If you want to carry gels then the half tights are perfect; if it’s just a set of keys then shorts with a zipped pocket are important. Personally I prefer that to be at the back of the short as I don’t notice it jiggling around. But again it will come down to personal preference, and you may prefer to use a running belt instead.”

Related content:

1. Post-run stretching routine
2. What to wear on a run
3. How to improve running form

The post I run-tested the best running shorts on the market in 2024 appeared first on Men's Fitness.

Looking for the best home gym equipment to kick-start you new fitness plans? If you don’t live close enough to a gym, don’t have time to go or just can’t justify the price of membership at the moment, it makes a lot of sense to turn to your home set-up for your daily workouts.

If you’re looking to enhance your arsenal of home gym equipment, read on to discover our top picks. We’ve selected the best kit from our individual buyer’s guides, ensuring you get the best bang for your buck when you start to kit out your home gym.

Our pick of the best home gym equipment 2024

Gorilla Bow Travel

Best resistance band

The Gorilla Bow Travel will appeal to those who like the idea of investing in a system that covers full-body fitness. With two different sets available offering 9 or 11 bands and up to 330lb (149.7kg) or 350lb (158.8kg) or resistance respectively, you can dial in the right intensity for a highly effective workout.

You can load the bow with up to four bands, giving you four resistance strengths to choose from when you use one band at a time. Or you can use multiple bands simultaneously to layer resistance. This meant we found it easy to quickly drop the weight when fatigue hit – perfect for drop sets.

Roughly 55in (140cm) tall when assembled, we found the Gorilla Bow to be a pretty bulky and imposing fitness band system. In its travel version, though, it detaches into three elements that help it fit easily in a large bag or small suitcase.

• Read our full Gorilla Bow Travel review

JaxJox 22.6kg DumbbellConnect

Best dumbbell

With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells would be an impressive addition to any home gym.

They use a USB-powered digital dock for weight selection and a companion app to suggest exercises and track progress. During testing, we found it easy to sync the app for real-time data such as reps, weight, sets, time, average power and total volume.

They do the basics well, too – including a robust design, comfortable grooved handles and secure locking plates.

Just remember to charge via USB, or you won’t be able to change weights.

• Read our full JaxJox 22.6kg DumbbellConnect review

Crossrope Speed Performance Set

Best skipping rope

Weighted speed ropes are the best way to take your double-unders to the next level, and Crossrope’s Speed Performance Set gives you three weights to choose from. Swapping between the 3oz, 6oz and 9oz rope between workouts is speedy, too, with its Fast Clip connection system.

While testing, we found the handles comfortable to hold and they rotated well, so there’s no hand chafing to worry about. Not many ropes come with a lifetime warranty, and this alone justifies the price tag. Alongside the quality equipment, there’s a subscription-based app with more than a thousand workouts to inspire you in your home gym, too.

• Read our full Crossrope Speed Performance Set review

JaxJox KettlebellConnect 2.0

Best kettlebell

If you like to track your drills or prefer more immersive workouts, you might want to check out the JaxJox KettlebellConnect 2.0. Likewise if you don’t have the floor space in your home gym for a collection of kettlebells. That’s because the JaxJox is a smart adjustable kettlebell that can internally select six weights between 5.5kg and 19kg, and packs motion sensors that track reps, sets and power.

We were impressed by the fact you can also follow complete drill-by-drill workouts on your smartphone, or join on-demand coach-led classes, tracking stats as you go. However, you’ll have to pay a Peloton-style premium to access these features. Although you need power for the selection and smart training features, we found you could get around 14 hours of training time on a single charge.

• Read our full JaxJox KettlebellConnect 2.0 review

Wattbike Atom

Best exercise bike

The latest version of the Wattbike Atom has improved what has already become the industry standard for exercise bikes, with an electromagnetic resistance monitor for a quieter and smoother ride, especially when shifting gears. Data points are now read 1,000 times a second (it doesn’t get more real-time than that) with accuracy levels of +/- 1%.

We love how the bike automatically reacts with increased resistance to elevation changes, bringing unparalleled realism to virtual mountain stages. With great connectivity and plenty of custom set-up options, as well as free trails to partner apps including Zwift, Rouvy and Strava, we’d say it’s a worthwhile investment for anyone who’s serious about their cycling and a great all-round choice if you’re looking for the best home gym equipment.

• Read our full Wattbike Atom review

Peloton Tread

Best treadmill

With membership giving you access to thousands of Peloton classes, you’ll never get tired of the Peloton Tread. It has speeds of up to 12.5mph (20kpm) and can replicate gradients up to 12.5%, providing enormous variety to walking, hiking and running exercises – as well as providing yoga or lifting exercises for a thorough all-body workout.

We especially loved the 23.8in (60cm) HD touchscreen operation, which is intuitive and features all the on-screen metrics you need. The carbon steel platform will withstand the rigours of regular use, and Bluetooth and ANT+ connectivity means it’ll play nicely with any heart rate monitor or other smart kit. If you’re looking for an alternative to gym membership, the Peloton Tread might just be it.

• Read our full Peloton Tread review

AssaultBike Classic

Best air bike

If you’re looking to invest in some of the best home gym equipment, why not try an air bike? Pro athletes, CrossFitters and regular gym-goers alike test their stamina on this no-nonsense machine, and it’s easy to see why. Now seen as industry standard in both enthusiast and elite fitness spaces, even this cheapest version in the range has everything you need for calorie-torching workouts.

With almost all moving parts available as aftermarket spares, the AssaultBike Classic is a sound investment that’ll provide years of cardio training. In our opinion, Assault Fitness has got all the basics right, with a robust design, good ergonomics, easy-to-access workouts and comfortable and adjustable contact points. It’s also protected by a five-year warranty, for extra peace of mind, and comes in two other versions with upgraded connectivity.

• Read our full AssaultBike Classic review

Technogym Wellness Ball Active Sitting

Best gym ball

There’s no getting away from that eye-watering price but the Italian-made Technogym Wellness Ball Active Sitting could be your exercise ball for life. It also doubles up as a robust, ergonomic office chair. However, there are cheaper versions with lower specs if you really can’t justify the price.

Sitting on the Wellness Ball involves constant micro-movements, which improves the spine-stabilising action of your abdominal and lumbar muscles. A denser lower half is designed to improve stability and ensure it won’t roll away mid-exercise, which we found to be true. Extra points from me for the removeable multi-layered fabric, which improves support, cushioning and grip. We also like the added handle for easy transportation.

• Read our full Technogym Wellness Ball Active Sitting review

Theragun Elite

Best massage gun

If you’re looking to buy the best home gym equipment, you’ll probably be focusing on strength and cardio kit. However, it’s important to also prioritise recovery. The Theragun Elite has a pummelling head with an amplitude of 0.6in (16mm) that gets deep into muscles and sees off knots and tight spots with 40 percussions per second and up to 40lb (18kg) of force.

With older models it wasn’t easy to know when you were using them right, but this latest generation Elite is a whole lot smarter, with an OLED screen and a force sensor. We also love how it syncs to a smartphone app that tells you if you’re applying the right pressure and serves up real-time move-by-move guides for everything from easing tight hamstrings to unstiffening shoulders.

We found the new Elite to be much, quieter and more customisable than older models, too. It comes with five built-in speeds, but you can also use the app to set the percussions per minute anywhere within the 1750-2400 range.

You get 120-minute massage time on a single charge and just two minutes’ attention to each muscle group can help stifle post-workout soreness.

The Lululemon (Big) Mat

Best exercise mat

A good quality exercise mat is an essential bit of home gym equipment. The Lululemon (Big) Mat may seem on the pricey side but its FSC-certified rubber construction has such a long-lasting, quality feel that it could easily be your mat for life. Its top layer absorbs moisture and an antimicrobial layer keeps mould, mildew and bad smells at bay – it felt shop-fresh each time we used it.

It’s called the (Big) Mat for a reason, as it’s around 4in (10cm) wider and a whopping 12in (30cm) longer than regular mats. It’s reversible too, so you can swap between smooth and grippy surfaces depending on your workout. We found it soft and pleasant to the touch, and easy to wipe down and clean after each session. There are six eye-catching marble designs available, too.

• Read our full The Lululemon (Big) Mat review

Primal Strength Personal Series 75lb / 34kg

Best adjustable dumbbells

If you’re looking for the best home gym equipment, a pair of dumbbells is a great place to start. The Primal Strength 75lb / 34kg adjustable dumbbells are a high-quality, versatile investment for any home gym user. You get a whopping 21 different weights to work with, over nearly a 65lb (30kg) range. That should satisfy even the most experienced weight trainer.

They’re longer than most adjustable dumbbells, but we found the slider selection system to be simple and intuitive to use and the textured-grip handles stay comfortable throughout long workouts.

• Read our full Primal Strength Personal Series 34kg review

Primal Personal Series HIIT Bench

Best exercise bench

Far more than just an adjustable exercise bench, Primal’s Personal Series bench is an all-in-one mini gym, featuring the company’s popular adjustable dumbbells and kettlebell – which if bought individually would cost almost as much as this entire set.

All of the included accessories (there’s also a foam roller, resistance band, glute band, battle rope and power band) stow away inside the unit. Together, we’d say it’s a strength and HIIT training powerhouse that’s well worth the investment if you’re looking for the best home gym equipment.

• Read our full Primal Personal Series HIIT Bench review

Signature Fitness Plate-Loaded Lever Arm Rack Attachment

Best squat rack accessory

An ideal accessory for those with a squat rack at home, this level arm can be a real gamechanger. Just attach to your own dip belt and you can be doing back-friendly belt squats in no time. We found it simple to set up and store. Plus, it fits on most squat racks and can be used for rows and curls too. What’s more, it’s not going to break the bank either.

• Read our full Signature Fitness Plate-Loaded Lever Arm Rack Attachment review

How we test home gym equipment

Our team of testers and reviewers has a wealth of experience in putting new gym equipment through its paces. They spend a significant period of time with each product, testing its limits and limitations and working through its entire range of intended uses to give an honest and objective review. That gives you everything you need to make an informed decision in choosing a product that’s right for you and your fitness goals.

Benefits of setting up a home gym

Upgrading your home gym offers a range of perks. Firstly, after initially splashing some cash on your new set-up, you won’t need to pay any monthly or yearly gym membership fees, meaning your kit will pay for itself in no time. Secondly, a home gym can be a more time-effective way to squeeze in a workout when you’re busy, with no need for any lengthy commutes or queuing times at the weight rack.

And even if you do still structure your training week around regular gym visits, it’s still worth buying equipment to use at home. Having weight training or mobility gear to hand can help you plan regular pre-work sessions or squeeze in ad-hoc workouts between work and family commitments.

Home gym vs gym membership

While there’s no concrete right or wrong when it comes to choosing between visiting a local gym or kitting out your home gym, there are various factors that might sway you one way or the other.

With no need to commute, queue or pay monthly fees, home gyms offer a myriad of benefits, as outlined above. On the other hand, gym memberships certainly pack some perks, too. For starters, you won’t need to spend hours researching, buying and setting up your new equipment – you can just sign up and go. Plus, for many people, actively leaving the house and entering a designated fitness space can work wonders for boosting workout motivation.

How to set up your home gym

If you’re building a home gym from scratch, it can be tricky to know where to start. With a huge selection on the market, what equipment do you actually need? Well, whatever your focus – strength training, CrossFit and cardio or mobility, or keeping in shape for outdoor pursuits such as athletics, cycling or team sports – it pays to have regular access to weights or resistance bands, as well as exercise balls, skipping ropes and exercise mats in your home gym. Recovery kit like foam rollers and massage guns are useful, too, particularly after heavy sessions.

Of course, high-end equipment such as air bikes, exercise bikes, rowers, treadmills and weights benches, traditionally the preserve of high-street gyms, are useful investments and are making their way into more and more home gyms and garages.

The key to any effective training routine is regularity, and that means easy access. As long as you tailor your home gym kit to focus on your goals, the only thing that’s stopping you from achieving them is you. Not having time to get to the gym is no longer an excuse. You’re much more accountable for your training with a well kitted-out home gym, and that can only be a good thing.

Related content:

• Best cheap home gym equipment
• Best vibration plates
• How to use a SkiErg

The post Our pick of the best home gym equipment in 2024 appeared first on Men's Fitness.

If you’re in the market for a home treadmill there are a number of factors to consider. Your budget is obviously a major one, and your available space is another. But are you looking for a treadmill with an incline feature for hill training? Do you want on-demand content and classes? Or how about gamification to appease your competitive streak? Or do you just want a pure, simple, unadulterated running experience? Our pick of the best treadmills below address all these considerations, so read on and pick your perfect treadmill.

What is the best treadmill?

It’s hard to look beyond the Peloton Tread as the best treadmill available in 2024. The quality of its hardware is second to none and the range of workouts and instructors accessible on its large touchscreen is mind-boggling. If it weren’t for that steep price plus the membership fee, it’d be nailed on for five stars.

Other treadmill recommendations

1. Peloton Tread

With the Tread, Peloton’s move into the running space looks like it’ll be a runaway success. With its vast array of on-demand content, it’s not just something to run on: it’s a whole new workout world. There’s all the motivation and support you could want from instructor-led workouts. Or you can opt for scenic or guided runs – as well as bootcamps, interval runs, weighted workouts, yoga classes and much more.

We really like the auto incline feature, which adjusts the deck incline to match the session underway. The large touchscreen is also crisp and responsive, with excellent sounding speakers as well as Bluetooth connectivity. If you’re looking for an all-in-one alternative to gym membership, we don’t think you can get much better than the Peloton Tread.

• Read our full Peloton Tread review

2. Mobvoi Home Treadmill Incline

Despite being what on paper looks like a ‘budget’ alternative, the Mobvoi Home Treadmill Incline punches well above its weight. It boasts a 15% incline feature – matched here only by the BowFlex BXT8Ji – and a compact, semi-foldable footprint.

The standout feature for us though is the Mobvoi’s ability to livestream data direct from your smartwatch so you’ve got useful stats such as heart rate and calories burned right in front of you. The Mobvoi reciprocates by sending workout data such as steps and distance to your wearable too. Given that the Mobvoi is at least half the price of any other treadmill on test, it’s an easy one for us to recommend.

• Read our full Mobvoi Home Treadmill Incline review

3. American Weights Curved Wooden Treadmill

The American Weights Curved Wooden Treadmill is a different beast altogether from the other treadmills here. Its svelte wooden curves wouldn’t look out of place in a penthouse apartment (though they might in a dusty garage) and the curved deck surface provides a less impactful, more natural way to run.

The fact that it’s an unpowered deck means you’ll spend more energy and therefore get a more effective cardio workout. There’s no touchscreen or interactivity – this is a treadmill for those who like to get lost in the simple pleasure of running.

• Read our full American Weights Curved Wooden Treadmill review

4. Echelon Stride Auto Folding Treadmill

If space it as a premium at home, you need a treadmill with a compact footprint that folds down flat. That’s where the Echelon Stride comes in. It folds down automatically to a size that can fit flush up against a wall or even under some beds, with a height of just 10in / 25.4cm. Despite this, the Stride gives you access to live and on-demand classes from the Echelon Fit app – you just need to bring your own screen.

Take part in the interactive leaderboards with family and friends or just sync the Stride to your third-party apps of choice. However you use it, Echelon’s treadmill is one of the most convenient and user-friendly ones around.

• Read our full Echelon Stride Auto Folding Treadmill review

5. BowFlex BXT8Ji Treadmill

BowFlex has eschewed superfluous tech to keep the price of its BXT8Ji treadmill decent value. Instead it’s concentrated on core functionality and ease of use – opting for solid, dependable functionality over bells and whistles. Still, there are 26 workout programs to keep you engaged.

Of course, you can connect your own digital device to the JRNY app if you want to get more involved. There’s a useful incline feature, giving you gradients up to 15% to work on your hill reps. And BowFlex’s clever hydraulic system folds the unit down, making it easier to move.

• Read our full BowFlex BXT8Ji Treamill review

How we test the best treadmills

Our product testers have years of experience testing and reviewing all kinds of fitness gear and products, from apparel and nutrition to watches to high-end home gym equipment. They applied the same rigorous process to testing the best treadmills as they would to any other fitness tech, using each product for at least a month and using the entire range of features – including incline settings, watch or heart rate monitor syncing and on-demand classes. They then marked each treadmill for features, build quality, ease of use (including portability and storage) and value – before formulating an overall score.

The post We ran for miles to put the best treadmills through their paces appeared first on Men's Fitness.

Until recently rowing machines were seen as the reserve of the commercial gym or fitness studio. But advances in tech have made them lighter, (a little) more compact and (almost) affordable. Those serious about upping their cardio game at home can now realistically consider investing in one of the best rowing machines. That way they can get their rowing fix whenever they like.

We’ve tested and reviewed the best rowing machines on the market to help find the right rower for you.

What is the best rowing machine?

Having sampled a wide selection of many of the top choices in this market segment, MF’s team of product reviewers came to the conclusion that the NordicTrack RW900 is the best rowing machine on the market right now. It’s smooth, quiet, and (reasonably) comfortable in operation, and it’s far from basic too. Its large touchscreen isn’t just for show – within it, you’ll find a deep library of training classes and workouts, and there’s a degree of personalization to reflect your progress too.

The only major downsides are that it’s got quite a large footprint, so may be difficult to store, and it’ll leave an even larger dent in your bank balance. However, if you’ve got ample room indoors and enough budget to justify the cost, you can’t do better.

1. NordicTrack RW900 Rower

You’ll see the RW900 in plenty of commercial fitness spaces, due to its premium design and ultra-quiet running. Its impressive 10-year frame guarantee means it’s a worthwhile home investment too, if you can find the cash – it’s $1,999 (plus $39 / £34 per month membership) – and the space.

We liked the tilting touchscreen, which gives you access to loads of premium membership content, and SmartAdjust machine learning technology means every workout is tailored to suit you. With the RW900, smart training just got a whole lot smarter.

• Read our full NordicTrack RW900 Rower review

2. Aviron Strong Series Rower

The Aviron Strong’s dual air and magnetic resistance gives plenty of scope for fine tuning your workout and offers an authentic rowing experience. Plus, we found that its Whisper nylon belt keeps noise to a minimum too.

At $24 per month, membership is reasonably priced and gives you access not only to coached, guided and structured programmes on multiple profiles, but to Netflix, Disney+ and Spotify streaming platforms, among others. As you can imagine, this kept us suitably entertained as we rowed.

• Read our full Aviron Strong Series Rower review

3. WaterRower Original Series

The WaterRower is a rowing machine unlike any other, using a unique water flywheel to provide a smooth, realistic and immersive rowing experience. While testing, we found the standard monitor to be fairly basic but there are plenty of upgrades available to give you Bluetooth connectivity or to allow you to use your own tablet or laptop to enjoy third-party rowing apps.

It has a stunning design that wouldn’t look out of place in a stately home or swanky penthouse and there are a number of high-end wooden finishes to choose from.

• Read our full WaterRower Original Series review

4. Hydrow Wave Rower

Smaller and cheaper than the OG Hydrow, the new Wave has a sleek, stylish and minimal brushed aluminium design. There are a number of custom colours available too, so it can make a design statement in any living room.

The Hydrow Wave features a 16in touchscreen which gives you access to plenty of engaging live classes and on-demand content for a completely connected fitness experience. Overall, for us, this is one of the most realistic and authentic rowing experiences on the market.

• Read our full Hydrow Wave Rower review

How we tested the best rowing machines

Our experienced product testers tested each rowing machine in their own homes for at least a month. They tested each machine as a standalone rowing experience throughout its entire damper setting range and explored each machine’s connectivity and media options and subscription and app offerings.

Our testers were also making notes on durability, ease of use and storage. They marked each rowing machine for its design, features and suitability for a home gym setup before giving them an overall score to rank them in our best rowing machine buyers guide.

What to look for when buying a rowing machine

If you’re in the market for a rower, there’s now a surprisingly wide range of options to chose from. From top-of-the-range $2K-plus machines with large touchscreens with gamification and virtual rowing options to simple sub-$1K models that look less like spaceships and offer a more streamlined experience, there’s a rowing machine for most budgets.

Most use air or magnetic resistance from an adjustable flywheel for you to pull against. Others, like the WaterRower Original, use water as a resistance medium. They tend to have chain or belt-drive mechanisms attached to the ‘oar’ handle, and a movable seat on wheels or rails.

Those with larger displays or digital touchscreens will often require a membership subscription to unlock on-demand classes, games and virtual rowing options, so make sure you factor that monthly expense in when making your decision.

Benefits of using rowing machines

Indoor rowing, like indoor cycling, has a major advantage over treadmills in that it provides a zero-impact cardio workout. It can burn a serious amount of calories too, allowing you to torch more than 300 in just 30 minutes – once you’re clued up on how to use rowing machines effectively.

It offers a higher oxygen consumption and at a lower heart rate than treadmill workouts. Oh, and it’s also one of the few forms of cardio that packs on serious muscle.

If you have the room and the budget, the best rowing machines provide an effective endurance workout to improve heart and lung function while working every major muscle in your body. The drive phase engages your leg muscles, then your core and finally your upper body.

Other benefits include improving joint health, mobility and flexibility and core strength. With all their available metrics, rowing machines are great tools for goal-setting too.

The post Get your cardio fix at home with one of the best rowing machines appeared first on Men's Fitness.

Exercise bikes have really come into their own over the past few years. Not only are fitness enthusiasts turning to them when it’s too cold, dark or wet outside; they’re also realizing they are useful tools for getting in regular, measured training.

On a traditional bike you have less time or opportunity to assess your workout. On the road there’s traffic to contend with; off-road there’s changing, technical terrain to tackle. So you’re less able to monitor whether you’re riding in a certain heart rate zone, or at a particular power output or revs per minute etc.

It’s also difficult to get your interval sessions in when you’re stopping at traffic lights or riding on rolling off-road terrain.

Exercise bikes allow you to dictate your workout. They provide a platform for more measured efforts than cycling outdoors. But unlike previous iterations, they also offer an immersive experience, with the aid of virtual rides or exercise classes on demand. It may not beat the feeling of real riding but with features like incline and road surface replication, the best exercise bikes come pretty close.

These are the best exercise bikes we’ve tested

Packed with smart features and brimming with key insights, the Wattbike Atom is one of the most powerful home training tools you can buy. If you can stomach the initial cost, you’ll have a valuable fitness investment that we think it’s impossible to get tired of.

Other exercise bike recommendations

1. Wattbike Atom

There’s a reason the Wattbike Atom has become the number one exercise bike in public gyms and elite-level fitness spaces alike. It’s the perfect machine to make the most of the Hub’s wealth of workouts and training plans. Use the Hub’s pedal efficiency score to hone your technique or replicate some of the toughest climbs on the pro racing circuit.

The bike itself is super-sturdy and will last years of abuse, yet is precise enough to read your crank position 1,000 times a second to ensure exact shifting. You can go from using the 22 integrated gears in manual mode to ‘ergo’ mode, which automatically selects your gear to suit the gradient or power requirement – at the push of a button. OK, so you need to bring your own screen to the party, but the Wattbike has everything else you need to take your cycling to the next level.

• Read our full Wattbike Atom review

2. Garmin TACX Neo Bike Plus

The days of exercise bikes being divorced from the real-world cycling experience are long gone. Garmin is changing the game with the TACX Neo Bike Plus, which has a built-in motor to replicate the ‘rumble’ of riding on different road surfaces, including cobbles and gravel, as well as resistance to mimic climbs of up to 25%.

Its programmable shifters can be made to behave like Shimano, SRAM or Campagnolo ones, and although there’s a build-in data screen, you can pair any Bluetooth screen with the Garmin app, as well as Strava, Zwift and TrainerRoad, for an immersive real-time ride experience. Close your eyes and feel the wind from the adjustable-power fans on your face and you could easily be out on your favorite ride or a famous climb on the cobbled Spring Classics.

• Read our full Garmin TACX Neo Bike Plus review

3. Bowflex VeloCore  

No bike works your core quite like the Bowflex VeloCore. That’s because at the press of a button it morphs from a stationary bike to a tilting one, adding a sense of realism and a whole new dimension to your cycling workout. It’s built-in screen comes in two sizes – this 22in version and a ‘cheaper’ 16in one – both of which can be used with a variety of streaming apps.

You get a readout of all your usual metrics, as well as the amount of lean – which you can switch on and off mid-ride. You can also use the large red knob to select one of 100 resistance levels to make your workouts more challenging. A one-year subscription is included to the JRNY adaptive fitness platform, which includes a personalized coaching system and daily custom workouts.

• Read our full Bowflex VeloCore review

4. AssaultBike Classic

If torching fat is your primary aim when looking for an exercise bike, there’s little more focused on this task than an air bike. And given that the AssaultBike Classic is the OG of air bikes, and can still be found in commercial gyms up and down the land, it’s still the one to get.

While newer models might have a few more features, there’s nothing like the paired-back simplicity of the Classic. The ergonomics are dialed in, the belt drive super-smooth and almost every part can either be upgraded or replaced as an aftermarket purchase. If there’s such a thing as an air bike for life, the AssaultBike Classic is it.

• Read our full AssaultBike Classic review

5. Apex Smart Bike

With most bikes on test costing two grand and over, it’s refreshing to find an well designed exercise bike that comes in under the $1,000 / £1,000 mark. The Apex may be cheap, but it’s by no means light on features, with Bluetooth, WiFI and USB connectivity. Though there’s no built-in screen, you can tap into the fully featured Apex app through your iOS device.

Apex membership gives you access to a plethora of engaging instructor-led workouts, as well as playlists galore. All your riding stats are accessible throughout, including an approximate power output (calculated using current resistance and your RPM). It looks more stylish than most, so won’t look out of place in your living room. It’s also available in three colors, as well as the usual black.

• Read our full Apex Smart Bike review

How we test these exercise bikes

Our team of reviewers took delivery of these exercise bikes at home, to see how straight-forward delivery, unboxing and set-up was. They then joined any bundled content subscription services or fitness platforms, examining the quality of on-demand classes or training insights each provided. Where appropriate, they paired the bikes with third-party apps such as Zwift or Rouvy to assess each bike’s training versatility. They also assessed the reliability and performance of any Bluetooth or ANT+ connectivity by pairing to Android and iOS phones and tablets, as well as third-party heart rate monitors and smart watches, testing multiple connections where possible.

Our reviewers spent at least a month with each exercise bike in order to test each feature comprehensively and to assess the bike’s overall performance. Their workouts included interval sessions and longer endurance efforts. Where available, they’d also create workouts that utilized the bike’s full gear ratios, resistance ranges or hill incline features. Finally our testers examined build quality and looked for any potential wear issues that arose after at least a month of intense testing. Out testers took price, availability and access to after-market upgrades or replacement parts into consideration when giving each bike an overall score.

What to look for in the best exercise bikes

Resistance: Ideally you want as wide a resistance or gearing range as possible. Systems can vary immensely, from a simple adjustable flywheel to replicating complete drivetrains from specific manufacturers such as SRAM, Campagnolo and Shimano. Some systems are advanced rollers, on which you can mount your own bike, making the transition between indoor and outdoor riding as seamless as possible.

Adjustability: All indoor cycles will have some form of saddle and bar adjustability. Ideally you want both horizontal and vertical adjustment so you can dial in your perfect fit. Most also have quick-release adjustments and measurement scales, allowing you to quickly swap set-ups between riders.

Connectivity: Are you looking to connect a heart rate monitor or Bluetooth headphones or to stream content to a larger screen? Be sure to check out ANT+ and Bluetooth connectivity.

Comfort: Contact points are particularly important for promoting comfort – particularly over longer sessions. Saddles are a particularly subjective piece of kit. Only real-world testing will tell you if the saddle and bar set-up will be comfortable for you. So if you can try before you buy, so much the better. Most models also have swapable pedals so you can ride with trainers in toe straps or use your own SPD-specific pedals.

Interactivity: Whereas air bikes tend to just have simple screens with visual feedback showing speed, rpm, calories or heart rate, any indoor bike worth its salt will have some form of interactivity. Whether its via a built-in monitor or your own phone or tablet, you should be able to stream interactive content or access on-demand classes to supplement your workout. Though you may well have to pay a monthly subscription for these services.

Compact footprint: The actual bodies of most exercise bikes are quite compact, but watch out for the stands, which will increase the footprint significantly. Handlebar extensions and screen housings or holders can also create a significant overhang at the front, which will increase the space needed to store the bike.

Related content:

• How to use an air bike
• Schwinn AirDyne AD8 review
• How to use an exercise bike for weight loss

The post We test the best exercise bikes for getting your cardio fix at home appeared first on Men's Fitness.

If you plan on upping your training game in 2024, you’ll want to hit perform at your best in every session. The best pre-workout supplements help you do just that, by delivering active ingredients and stimulants to prime your body for the exercise ahead, increasing endurance capacity and alertness, delaying the onset of fatigue, and often providing carbs to help fuel your training.

A word of warning to the caffeine-sensitive: though there are some exceptions, caffeine is often the main active ingredient in pre-workouts, so they’re not recommended for anyone who gets jittery or feels sick after too much coffee.

This is the best pre-workout I tested

My favorite overall is the foodspring Energy Aminos pre-workout. This supplement contains a good mix of the basic ingredients you’ll want in a pre-workout (e.g. caffeine and branched-chain amino acids). I also thought it tasted good (which is not always a given with pre-workouts), making it a great all-rounder whether you’re pushing weights or sweating away in a spin class.

Other pre-workout recommendations

1. foodspring Energy Aminos

Rather than throwing dozens of natural ingredients into the mix, foodspring goes for a more selective approach with its Energy Aminos pre-workout. The ingredients list is simpler than most, but features the good stuff: including BCAAs, caffeine and B and C vitamins.

It’s one of the few pre-workouts I tested to include guarana, but that makes a lot of sense as it helps release its caffeine payload more slowly, avoiding spikes and jitters. At £1.50 per serving this represents solid value too.

• Read our full foodspring Energy Aminos review

2. Crazy Nutrition Intensive Pre-Train

At £2.50 a serving, Crazy Nutrition’s pre-workout is the priciest pre-workout I tested, but subscribing to regular deliveries with give you a substantial 30% off. I think it’s one of the tastiest, too, with three well-balanced flavors.

There’s a whopping 19 active ingredients here – more than any other pre-workout I tested – which should cover all your bases whatever discipline you’re preparing for. There’s a good dose of citrulline, especially, which helps deliver oxygen as your muscles start to fatigue.

• Read our full Crazy Nutrition Intensive Pre-Train review

3. Protein Works Raze Extreme

This Raze Extreme pre-workout is available in three fruity, caffeinated flavors and two caffeine-free versions. At £1.25 a serving it represents decent value, especially as it packs in 12 active ingredients and a useful 200mg caffeine.

In my opinion, Protein Works gets the flavors about right – I found there to be just a hint of a synthetic taste and no bitter aftertaste. There are B and C vitamins to look after your energy metabolism and immune system, too.

Read our full Protein Works Raze Extreme review

4. Healthspan Elite All Blacks Pre-Workout Fuel

If the All Blacks rugby team put their name to a product, it’s usually because it’s the business, and that’s just the case with Healthpan’s Elite pre-workout. I found it to be a good source of BCAAs, protein and particularly carbs, making this a useful way to fuel your cardio or strength sessions.

The inclusion of taurine will help give your endurance a boost, and it decreases the need for large doses of caffeine – making this a better choice for workouts later in the day. At £2.50 a serving it’s not cheap, but it is high-quality.

Read our full Healthspan Elite All Blacks Pre-Workout Fuel review

5. Innermost The Energy Booster

If you love pineapple, you’ll be onto a winner with The Energy Booster from Innermost. That’s mainly because that’s the only flavor it comes in, but also because I found the taste to be pretty moreish. A good dollop of BCAAs will see you right, as will the inclusion of guarana – meaning less caffeine.

There’s a healthy dose of vitamin B complex as well as maca to influence mood, but the main sell is the price – at just £1 per serving there’s only one other pre-workout powder I tested that works out cheaper.

Read our full Innermost The Energy Booster review

6. bulk Complete Pre-Workout

bulk’s Complete Pre-Workout comes in four delicious flavors (I recommend the Cola) and is loaded with 8.8g protein and 12g carbohydrates, as well as 12g of active ingredients per serving.

At £1.67 per serving, it’s not one of the cheapest powders but if you like a shot of caffeine in your pre-workout then it definitely delivers, with the recommended 200mg to improve alertness and concentration. And it’s certainly a winner on taste – I found no trace of any unpleasant aftertaste.

• Read our full Bulk Complete Pre-Workout review

7. Myprotein Alpha Pre-Workout

Myprotein eschews the carbs in favour of a caffeine kick for its pre-workout. There’s a hefty 300mg in here, so make sure you don’t exceed the serving recommendations. Still, it’s a good choice if you’re doing high-intensity workouts that require short bursts of activity.

For those who are prepping for training on a budget, Myprotein’s Alpha pre-workout works out the cheapest of any powder on test, at just 97p per serving. Not bad for the equivalent of two cups of coffee.

• Read our full Myprotein Alpha Pre-Workout review

How we test the best pre-workouts

There are lots of different pre-workouts on the market and the number of active ingredients differs substantially between brands. (However, the research to support their effectiveness in terms of performance is not always solid.) While I was testing, I judged each pre-workout on the following criteria.

Ingredients: I checked the ingredient list for high-quality ingredients and any performance-enhancing compounds, particularly:

1. Caffeine: Not essential for pre-workouts, but it can improve energy levels, mental focus, and exercise performance.
2. Beta-Alanine: Helps in reducing muscle fatigue and improving endurance by buffering lactic acid build-up.
3. Creatine: Aids in increasing strength, power, and muscle gains.
4. B-vitamins: Help in converting food into energy and support overall energy production.
5. L-arginine: Can enhance blood flow and improve nutrient delivery to muscles.
6. Branch Chain Amino Acids (BCAAs): Help in reducing muscle fatigue and enhancing muscle recovery.
7. Electrolytes: Important for maintaining hydration and proper muscle function during exercise.

Energy boost: I assessed how quickly each pre-workout gave me a noticeable energy boost. I also wanted to find out whether that boost was sustained, or provided a less useful peak and trough effect.

Price: I considered the cost per serving to ensure you’re getting value for money, while also avoiding overly expensive products with unnecessary additives.

Taste: The most effective pre-workout in the world is fairly useless if you can’t stomach the taste. Although flavor is subjective, I rated each product on how nice they were to consume.

Benefits of pre-workouts

If you struggle to get yourself pumped up before a training session, pre-workout could offer a helping hand. Usually taken 30-60 minutes before exercising, pre-workouts are designed to provide energy to fuel workouts and improve athletic performance. While the energy boost is usually provided by caffeine and carbohydrates, additional ingredients can offer specific benefits for different sports and training methods.

What to look for when buying pre-workout

When shopping for pre-workouts, the main ingredients you’re likely to see are carbohydrates and caffeine. Alongside these energy boosters, pre-workouts often contain other compounds such as beta-alanine, creatine and branched-chain amino acids (check out the benefits of BCAAs).

While you may be tempted to go for a product containing everything, only some of these ingredients necessarily suit every type of sport. In some cases, certain compounds may have a negative impact. For instance, beta-alanine may be suitable for a middle-distance runner. However, taking creatine could cause unwanted weight gain, affecting their power-to-weight ratio.

Choosing the best pre-workout for you will depend on the type of training you’re doing. Different active ingredients will support different elements of your workout – such as citrulline delaying muscle fatigue or taurine decreasing lactate accumulation. Check out our what is pre-workout guide for more details on choosing the right option for you.

The post As a nutritionist I think these are the best pre-workouts for boosting your training appeared first on Men's Fitness.