{"id":10275,"date":"2024-08-06T12:23:47","date_gmt":"2024-08-06T11:23:47","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=10275"},"modified":"2024-08-29T11:07:45","modified_gmt":"2024-08-29T10:07:45","slug":"full-body-workout-supersets","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/full-body-workout-supersets\/","title":{"rendered":"Try this full-body supersets gym workout"},"content":{"rendered":"\n

Ideal for anyone who wants to get strong while building a bit of muscle \u2013 but without mountains of time to spend in the gym \u2013 this full-body supersets gym workout requires a set of your favourite dumbbells<\/a>, a kettlebell and a barbell. Perform this supersets workout up to three times a week and I guarantee you’ll soon notice the difference.<\/p>\n\n\n\n

How to do this full-body supersets workout<\/h3>\n\n\n\n

All exercises have a set rep range. Start off working with a weight you can complete 5 sets of at the lower end of the range with. As you get more comfortable with the weight, try to work closer to the upper end of the range.<\/p>\n\n\n\n

Once you can complete all 5 sets at the top of the rep range, increase the weight next time round. Not all exercises will move up together and that\u2019s fine \u2013 I’d suggest just keeping a note of where you are for each workout in a workout diary.<\/p>\n\n\n\n

The exercises are paired together to form four separate supersets. Perform all the sets of each superset before moving onto the next. For instance, you will complete all 5 sets of 1a and 1b before moving onto the second pair.<\/p>\n\n\n\n

Rest for between 60 and 90 seconds between sets.<\/p>\n\n\n\n

Because you’re working every major muscle group, you could do this workout up to three times in the week.<\/p>\n\n\n\n

Structuring your training week<\/h3>\n\n\n\n

Here’s how I’d suggest you structure your training week if you’re doing the full-body workout more than once:<\/p>\n\n\n\n