{"id":11072,"date":"2024-11-13T13:47:41","date_gmt":"2024-11-13T13:47:41","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=11072"},"modified":"2024-11-13T13:47:42","modified_gmt":"2024-11-13T13:47:42","slug":"best-resistance-bands","status":"publish","type":"review-post","link":"https:\/\/mensfitness.co.uk\/review\/best-resistance-bands\/","title":{"rendered":"These are the best resistance bands we’ve tested"},"content":{"rendered":"\n

From simple rubber bands to complex full-body systems with handles, these are the best resistance bands to kickstart your strength training and home workouts<\/strong>.<\/h2>\n\n\n\n

Resistance bands have become a staple in many homes and gyms. They\u2019re portable and lightweight, don\u2019t take up too much space, and \u2013 if you know what to do with them \u2013 can help you get an excellent resistance workout without spending big bucks on kit.<\/p>\n\n\n\n

There’s a surprisingly wide array of resistance bands available too. You can get cheap and cheerful traditional options like the Amazon Basics TPE Resistance Band set. Or there are pricey powerhouse systems like TRX\u2019s RIP Trainer or the Gorilla Bow Travel. Whatever your need there\u2019s probably a resistance band that can scratch your particular itch.<\/p>\n\n\n\n

There are two main categories of bands: simple resistance bands and resistance band systems. Simple bands are usually thin sheets of stretchy material, typically made of latex, silicone, synthetic rubber or TPE, though bands can be made of fabric \u2013 a popular material for thigh and bum-focused bands. These require a bit of imagination if you want a full body workout, with light or mini bands great for getting the blood pumping, and heavier options supplementing dumbbells and bars. They can also be used as pull-up assists.<\/p>\n\n\n\n

Versatility<\/strong> relates to how many exercises and workouts the band is suited to. Some bands, like the Eono Fabric, are only suited to specific strength training, i.e. quad exercises, so its versatility rating is lower. On the other hand, the Myprotein 11-piece Band Set includes a number of bands suitable for both compound movements and more targeted accessory work.<\/p>\n\n\n\n

Band quality<\/strong> is all about the quality of materials used, and how durable the bands are. Cheap, plastic bands are unlikely to last long, whereas high-quality rubber is built to last.<\/p>\n\n\n\n

Resistance range<\/strong> refers to the level of resistance on offer. Bands like the Amazon Basics are all fairly light, whereas with the Mirafit Band Set you have the option to go impressively heavy.<\/p>\n\n\n\n

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Why you can trust Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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We spend hours testing every product or service we review, so you can be sure you\u2019re buying the best. Our team of reviewers includes experienced product testers, PTs and fitness writers \u2013 as well as the core MF team \u2013 who know exactly what sets the best products apart from the rest. Find out more about how we test<\/a>.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

These are the best resistance bands<\/h3>\n\n\n\n

For its shear versatility and the amount of exercises it puts at your fingertips, we have to give the Gorilla Bow Travel<\/a> the accolade of the best resistance band set. With three band options and resistance up to 350lb \/ 158.8kg, it’s a worthwhile investment that you won’t be growing out of any time soon.<\/p>\n\n\n\n

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Other resistance bands recommendations<\/h3>\n\n\n\n
Best for core strength<\/strong><\/td>The TRX RIP Trainer<\/a> works your core unlike any other resistance band set through making each exercise asymmetrical. Buying additional cords gives you more versatility and the door anchor and carabiner are useful accessories.<\/td><\/tr>
Best budget system<\/strong><\/td>With five bands ranging from 10lb (4.5kg) to 50lb (22.7kg), the Myprotein 11-piece Band Set<\/a> represents great value for money. Attachable handles and leg straps give you plenty of exercise variations too.<\/td><\/tr>
Best resistance bands with handles<\/strong><\/td>Ideal for chest training, the updated Gymproluxe Band Bar Set<\/a> gives you anything from 44lb (20kg) to 200lb (90kg) of resistance in a strap system with handles. It’s a design that makes dropping resistance on the fly an absolute breeze. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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\"Mirafit<\/figure><\/div>\n\n\n

1. Mirafit Resistance Bands Set<\/h3>\n\n\n\n

Men’s Fitness verdict
<\/span><\/span><\/span><\/span><\/span><\/span><\/div><\/h3>Made of non-snap, 100% natural latex, these bands felt seriously robust on test. With a large, color-coded resistance range, the set is ideal for home gyms that are short on space.<\/span><\/div>
Pros<\/span>