{"id":1147,"date":"2024-09-10T11:50:15","date_gmt":"2024-09-10T10:50:15","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=1147"},"modified":"2024-09-10T11:50:23","modified_gmt":"2024-09-10T10:50:23","slug":"fat-burning-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/fat-burning-workout\/","title":{"rendered":"Rev up your metabolism with this fat-burning workout"},"content":{"rendered":"\n

This workout has been designed with minimal kit \u2013 you just need a kettlebell, dumbbell and your own bodyweight (plus I’d recommend an exercise mat<\/a>) \u2013 but don’t think that means it’s light on intensity.\u00a0<\/p>\n\n\n\n

Made up of three giant sets, plus a warm-up exercise to prime your muscles and joints for the work to come, you’ll work every major muscle group, while the more cardio-heavy exercises like split squats and kettlebell swings will keep your heart rate hovering in the golden fat-burning zone. <\/p>\n\n\n\n

Tackle it first thing in the morning so you’re ready to attack the day, or save it for early evening to sweat away work-related stress.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors. Each of our workouts has been created and tested by either a highly experienced editor or expert contributor. This fat-burning workout has been devised by online PT Luke Grainger.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Exercises in this fat-burning workout<\/h3>\n\n\n\n

1. Knee raise to lunge to twist to hamstring stretch<\/a><\/strong><\/p>\n\n\n\n

2a. Jump squat<\/a>
2b. Push-up to kick-through<\/a>
2c. V-up<\/a><\/strong><\/p>\n\n\n\n

3a. Plyometric split squat<\/a>
3b. Bear crawl forward and back<\/a>
3c. Kettlebell swing<\/a><\/strong><\/p>\n\n\n\n

4a. Kettlebell upright row<\/a>
4b. Push-up with renegade row<\/a>
4c. Kettlebell Russian twist<\/a><\/strong><\/p>\n\n\n\n

1. <\/strong>Knee raise to lunge to twist to hamstring stretch<\/h4>\n\n\n\n
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Reps<\/strong><\/td>12<\/td><\/tr>
Sets<\/strong><\/td>2<\/td><\/tr>
Rest<\/strong><\/td>30 secs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n