{"id":12385,"date":"2024-07-10T15:15:24","date_gmt":"2024-07-10T14:15:24","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=12385"},"modified":"2024-07-15T14:57:27","modified_gmt":"2024-07-15T13:57:27","slug":"dumbbell-triceps-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/dumbbell-triceps-workout\/","title":{"rendered":"Get more defined arms with this dumbbell triceps workout"},"content":{"rendered":"\n

Sun’s out, guns out \u2013 so fill out your t-shirts this summer with this dumbbells triceps workout from body transformation expert Diego Carrete.<\/strong><\/h2>\n\n\n\n

Walk into any gym and chances are you\u2019ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger biceps. But the key to building impressive arms is to also work your triceps muscle, which accounts for two-thirds of your upper-arm size – that’s why we’ve rounded up these triceps dumbbell exercises. Grab your best adjustable dumbbell<\/a> and get ready to burn.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors \u2013 in the form of the monthly Men\u2019s Fitness magazine. Each of our workouts has been created by either a highly experienced editor or expert contributor, and has been tested and used in real-world situations. This workout has been created by body transformation expert Diego Carrete.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Here are the exercises in this dumbbell triceps workout<\/h3>\n\n\n\n

1. Dumbbell seated triceps overhead press<\/a><\/strong> (reps: 10-12 | sets: 4)
2. Dumbbell skullcrusher<\/a><\/strong> (reps: 10-12 | sets: 3)
3. Dumbbell neutral-grip triceps press<\/a><\/strong> (reps: 10-12 | sets: 3)
4. Dumbbell triceps kickback<\/a><\/strong> (reps: 15 | sets: 3)<\/p>\n\n\n\n

1. Dumbbell seated triceps overhead press<\/h4>\n\n\n\n
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Reps<\/strong><\/td>10-12<\/td><\/tr>
Sets<\/strong><\/td>4<\/td><\/tr>
Rest<\/strong><\/td>60 secs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Why I like it:<\/strong> You may think isolation exercises pale in comparison to compound lifts, but if you’re targeting your triceps you really can’t go wrong with this seated overhead press. Plus you can easily convert this to a single-arm overhead press to help correct imbalances and improve that mind-muscle connection.<\/p>\n\n\n\n