{"id":14051,"date":"2024-07-09T17:10:19","date_gmt":"2024-07-09T16:10:19","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=14051"},"modified":"2024-07-11T12:24:48","modified_gmt":"2024-07-11T11:24:48","slug":"best-dumbbell-forearm-exercises","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/best-dumbbell-forearm-exercises\/","title":{"rendered":"Isolate your lower arms with the best dumbbell forearm exercises\u00a0"},"content":{"rendered":"\n

While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits as you improve your 2024 fitness regime<\/strong>.<\/h2>\n\n\n\n

Grab your favourite adjustable dumbbells<\/a> or a dumbbell set and discover the best exercises to target your forearm muscles. Although most strength training \u2013 particularly heavy, compound lifts such as deadlifts and overhead presses \u2013 will work your forearms to a degree, accessory work to isolate your lower arms will reap the greatest rewards.<\/p>\n\n\n\n

And if your main aim is to pull big numbers on those aforementioned lifts, directly training your forearms will be a major benefit: ensuring your grip strength doesn’t fail you before your target muscles do.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors \u2013 in the form of the monthly Men\u2019s Fitness magazine. Each of our workouts has been created by either a highly experienced editor or expert contributor, and has been tested and used in real-world situations. These dumbbell forearm exercises have been suggested by personal trainer, running coach, fitness consultant\u202fand co-founder of Track Life Ldn,<\/a> Omar Mansour.<\/a><\/span><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

These are the best dumbbell forearm exercises<\/span>\u00a0<\/span><\/h3>\n\n\n\n
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  1. Dumbbell reverse biceps curl <\/a><\/strong><\/li>\n\n\n\n
  2. Dumbbell wrist curl <\/a><\/strong><\/li>\n\n\n\n
  3. Dumbbell Zottman curl\u202f <\/a><\/strong><\/li>\n\n\n\n
  4. Dumbbell farmer’s walk\u202f <\/a><\/strong><\/li>\n<\/ol>\n\n\n\n

    1. Dumbbell reverse biceps curl<\/span><\/h3>\n\n\n\n
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    Why I like it:<\/strong> The humble curl is a favourite for many dumbbell bicep workouts<\/a>. However, this variation cleverly reverses the motion to target the forearms.<\/p>\n\n\n\n

    Recommended reps:<\/strong> 8-12<\/p>\n\n\n\n