{"id":14094,"date":"2024-08-15T16:08:02","date_gmt":"2024-08-15T15:08:02","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=14094"},"modified":"2024-08-15T16:08:11","modified_gmt":"2024-08-15T15:08:11","slug":"resistance-band-arms-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/resistance-band-arms-workout\/","title":{"rendered":"\u202fAdd this resistance band arms workout\u00a0to your routine"},"content":{"rendered":"\n

All you’ll need for these resistance band arms workout is a set of resistance bands<\/a>. I find even the cheapest set should challenge you while allowing you to focus on slow, controlled movements as you create that mind-muscle connection.<\/span><\/p>\n\n\n\n

If you’re new to strength training or coming back from an injury, resistance band workouts are an excellent choice. They can be a safer option than dumbbells and still achieve a similar stimulus. You can use this workout as part of a upper-body resistance band<\/a> session, then incorporate leg exercises<\/a> for a full-body workout \u2013 just with a set of resistance bands.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors. Each of our workouts has been created and tested by either a highly experienced editor or expert contributor.\u00a0This arms workout is suggested by personal trainer, running coach, fitness consultant\u202fand co-founder of Track Life Ldn<\/a>, <\/span>Omar Mansour<\/a>.<\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Exercises in this resistance band arms workout<\/h3>\n\n\n\n

Complete 15 reps of each exercise, and work through as many rounds as you can in 20 minutes.<\/strong><\/p>\n\n\n\n

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  1. Resistance band biceps curl\u202f\u00a0<\/strong><\/a><\/span><\/li>\n\n\n\n
  2. Banded overhead triceps extension\u202f\u00a0<\/strong><\/a><\/span><\/li>\n\n\n\n
  3. Resistance band shoulder press\u202f\u00a0<\/strong><\/a><\/span><\/li>\n\n\n\n
  4. Banded triceps push-up\u00a0<\/strong><\/a><\/span><\/li>\n\n\n\n
  5. Resistance band pull-apart\u00a0<\/strong><\/a><\/span><\/li>\n<\/ol>\n\n\n\n

    1. Resistance band biceps curl\u202f\u00a0<\/span><\/h4>\n\n\n\n
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