{"id":15905,"date":"2023-06-29T10:23:14","date_gmt":"2023-06-29T09:23:14","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=15905"},"modified":"2024-06-14T15:13:12","modified_gmt":"2024-06-14T14:13:12","slug":"eight-sleep-pod-3-review","status":"publish","type":"review-post","link":"https:\/\/mensfitness.co.uk\/review\/eight-sleep-pod-3-review\/","title":{"rendered":"Eight Sleep Pod 3 Cover Review"},"content":{"rendered":"<h2>Putting his body on the line, <em>MF<\/em>\u2019s editor Isaac Williams conducted months of gruelling sleep testing to produce this Eight Sleep Pod 3 review&#8230;<\/h2>\n<p><em><strong>Once you&#8217;re well rested, why not put one of these <a href=\"https:\/\/mensfitness.co.uk\/review\/best-exercise-machines\/\" target=\"_blank\" rel=\"noopener\">best exercise machines<\/a> to the test<\/strong><\/em><\/p>\n<h2>Eight Sleep Pod 3 review<\/h2>\n<p><em><strong>\u00a32,245 + optional (but recommended) \u00a318\/mo subscription, <a href=\"http:\/\/eightsleep.com\" target=\"_blank\" rel=\"noopener\">eightsleep.com<\/a><\/strong><\/em><\/p>\n<h3><strong>Pros:<\/strong><\/h3>\n<ul>\n<li>Can genuinely improve your sleep.<\/li>\n<li>User-friendly app.<\/li>\n<li>Fast and effective temperature control.<\/li>\n<li>GentleRise vibration feature nicer and more effective than traditional alarm.<\/li>\n<\/ul>\n<h3><strong>Cons:<\/strong><\/h3>\n<ul>\n<li>Will set you back over \u00a32,000, plus pricey monthly subscription.<\/li>\n<li>Sleep Fitness Score not always reliable.<\/li>\n<li>Large Hub needs to be positioned on the floor beside the bed.<\/li>\n<\/ul>\n<p><strong>Insights:<\/strong> 4\/5<br \/>\n<strong>Comfort:<\/strong> 5\/5<br \/>\n<strong>Effectiveness:<\/strong> 5\/5<br \/>\n<strong>OVERALL:<\/strong> 4.5\/5<\/p>\n\t\t<div id=&quot;attachment_15907&quot;  class=\"c-caption aligncenter\" style=\"max-width: 1044px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15907\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg\" alt=\"Eight Sleep Pod 3 Hub\" width=\"1024\" height=\"683\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg 1024w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg?resize=300,200 300w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg?resize=768,512 768w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg?resize=900,600 900w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg?resize=562,375 562w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Byrum-EightSleep-Shot1-0063-V2.jpg?resize=600,400 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<p class=\"c-caption__text\"><em>The Hub, which contains a refillable water reservoir, pumps heated or chilled water through the Pod 3 \u2013 depending\u00a0on your preference<\/em><\/p>\n\t\t<\/div>\n\t\t\n<p>First, a disclaimer: I am not a qualified sleep specialist. But what I lack in certification, I make up for in experience: a quick Google reveals that I\u2019ve spent roughly 10,950 nights (or 76,650 hours) in the Land of Nod. Granted, I wasn\u2019t conscious for any of that time, but as someone incapable of functioning after a restless night, if Eight Sleep\u2019s Pod 3 didn\u2019t make a difference, my deep-purple eye bags and general irritability would know about it.<\/p>\n<h3>Eight Sleep out the box<\/h3>\n<p>While this particular product is a \u2018mere\u2019 mattress topper (Eight Sleep\u2019s range also includes entire mattresses), this isn\u2019t the sort of thing you can pick up for twenty quid in Wilko. For a start, it costs about the same amount as an all-inclusive trip to the Mediterranean \u2013 \u00a32,245, to be precise \u2013 but in terms of sheer set-up and size, it really is something else.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>On delivery, you\u2019ll have a few medium-sized boxes to contend with. One contains the Cover itself, and the other two contain the all-black \u2018Hub\u2019 \u2013 about the size of a desktop computer \u2013 plus various accompanying wires and attachments. Confused? So was I.<\/p>\n<p>There\u2019s a fair amount to get your head around, but Eight Sleep has done its bit to make the unpacking and set-up process as easy as possible. Download the <a href=\"https:\/\/www.eightsleep.com\/uk\/sleepos\/\" target=\"_blank\" rel=\"noopener\">Eight Sleep app<\/a>, enter your unique verification code, then watch the <a href=\"https:\/\/www.youtube.com\/watch?v=6PbQQnrGI30\" target=\"_blank\" rel=\"noopener\">intro video<\/a> \u2013 all will become clear.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>In very short detail, set-up involves fitting the Cover to your\u00a0mattress (different sizes are available when you order), plugging the Hub into your nearest socket, then attaching the two with the \u2018hose\u2019<br \/>\n\u2013 essentially three covered tubes that pump the temperature-controlled water from the hub to your mattress.<\/p>\n\t\t<div id=&quot;attachment_15915&quot;  class=\"c-caption aligncenter\" style=\"max-width: 1044px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15915 size-full\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-and-Hub.jpg\" alt=\"Eight Sleep Pod 3 Hub and mattress cover side by side \" width=\"1024\" height=\"749\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-and-Hub.jpg 1024w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-and-Hub.jpg?resize=300,219 300w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-and-Hub.jpg?resize=768,562 768w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-and-Hub.jpg?resize=900,658 900w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-and-Hub.jpg?resize=562,411 562w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<p class=\"c-caption__text\"><em>The extra-soft Pod 3 Cover is connected to the Hub via a \u2018hose\u2019 (not pictured) \u2013 embedded tubing that pumps the temperature-regulating water<\/em><\/p>\n\t\t<\/div>\n\t\t\n<h3>The hardware<\/h3>\n<p>The Pod 3 Cover\u2019s USP is its ability to change temperature at the tap of an app. Impressively, you can divide your bed in two and change both sides simultaneously. If, like me, your partner\u2019s dream sleeping conditions are somewhere between \u2018Earth\u2019s inner core\u2019 and \u2018surface of the sun\u2019, that\u2019s an incredibly useful feature \u2013 allowing her to crank up her side to +5 (out of 10) and me to hover around 0 (colder settings are also available).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>It does all that via what\u2019s called the \u2018Active Grid\u2019, a network of enclosed tubing that carries cool or warm water \u2013 from a detachable water reservoir that sits at the back of the Hub \u2013 to each side of the bed. It heats or cools at some speed, too: no more than around 15 minutes.<\/p>\n<p>And if \u2018network of enclosed tubing\u2019 doesn\u2019t exactly scream comfort, the small pockets of water underneath provide an extra layer of cushioning, and it\u2019s actually a dream to sleep on.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n\t\t<div id=&quot;attachment_15914&quot;  class=\"c-caption aligncenter\" style=\"max-width: 1044px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15914\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-Eight-Sleep-App.jpg\" alt=\"Man sat up on bed using Eight Sleep app to check his sleep fitness score\" width=\"1024\" height=\"587\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-Eight-Sleep-App.jpg 1024w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-Eight-Sleep-App.jpg?resize=300,172 300w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-Eight-Sleep-App.jpg?resize=768,440 768w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-Eight-Sleep-App.jpg?resize=900,516 900w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/Pod-Pro-Cover-Eight-Sleep-App.jpg?resize=562,322 562w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<p class=\"c-caption__text\"><em>Check the app for your Sleep Fitness Score when you wake up<\/em><\/p>\n\t\t<\/div>\n\t\t\n<h3>The software<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<p>Now for the techy stuff\u2026 smart sensors line the Active Grid, and Eight Sleep is understandably keen to make a big deal of the information they provide. After a week-long testing period \u2013 during which the Cover learns your sleep patterns, ideal temperature and so on \u2013 every morning you can access a wealth of in-app sleep analysis stats.<\/p>\n<p>There are too many to cover here, but standouts include sleeping heart rate, heart rate variability (an important indicator of exercise recovery) and a graph showing your \u2018sleep stages\u2019: the time you spent in light, deep and REM sleep.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Based on all the information those sensors gather during the night, Eight Sleep provides you with a \u2018Sleep Fitness Score\u2019, along with total time slept, how long it took you to fall asleep and how long it took you to get up. That score is displayed as a percentage out of 100 \u2013 though I find results to be a bit hit and miss at first.<\/p>\n<p>Some mornings, for example, I rise feeling fully alert and rested, only for my Sleep Score to be 50-odd per cent and the app to tell me that, much to my surprise, I spent large chunks of the night awake. However, it improves considerably the more you sleep on it.<\/p>\n<p>More useful, in my opinion, is the Pod 3\u2019s \u2018Autopilot\u2019 feature. This is the ability of the mattress to constantly and automatically adjust temperature throughout the night, to keep you in as deep a sleep as possible. Because it relies on the information gathered each time you sleep, the longer you use the Pod 3, the more effective Autopilot becomes. There is the option to turn this feature off, but I\u2019m not sure why you would; both my partner and I have slept noticeably better since using it (at time of writing, about two months).<\/p>\n<p>The real star of the show, though, is something you might easily overlook: the alarm. Rather than the traditional ear-piercing noise-based approach, Eight Sleep utilises the power of vibration. Set your ideal wake-up time, along with your vibration level (in truth there\u2019s not much difference between 1 and 10) and you\u2019ll be woken up by a gradual buzzing.<\/p>\n<p>You can also set the temperature, so you wake up toasty warm or, if you want more incentive to leave bed, freezing cold. The whole thing is not only much nicer than a conventional alarm, but more effective, too.<\/p>\n\t\t<div id=&quot;attachment_15911&quot;  class=\"c-caption aligncenter\" style=\"max-width: 371px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15911\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/image_6487327.jpg\" alt=\"Eight Sleep app screen displaying thermal temperature settings\" width=\"351\" height=\"672\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/image_6487327.jpg 535w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/03\/image_6487327.jpg?resize=157,300 157w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t<p class=\"c-caption__text\"><em>Set your ideal pre-bed temperature and wake time with the tap of a button<\/em><\/p>\n\t\t<\/div>\n\t\t\n<h3>Is the Eight Sleep Pod 3 Cover worth buying?<\/h3>\n<p>Despite the many positives, the major sticking point that will undoubtedly put a lot of people off is the price \u2013 not just for the Pod 3, but for the additional monthly subscription. That\u2019s not to say it\u2019s not worth it. There\u2019s no shortage of cutting-edge tech involved, and every aspect of the product has a premium feel. But the simple fact is that not many people will be willing to part with over \u00a32,000+ for a mattress topper \u2013 albeit an incredibly advanced one.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/p>\n<p>For anyone struggling with their sleep, however, and looking for a solution beyond \u2018stop looking at your phone before bed\u2019, Eight Sleep\u2019s Pod 3 can be a genuine game-changer. It\u2019s made a noticeable difference to my sleep quality \u2013 and subsequent next-day moods \u2013 and once you\u2019ve tried the temperature controls, you\u2019ll wonder how you ever went without.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>As a final aside, if you\u2019re worried about the amount of electricity involved with having this thing on all the time, fear not. While there is some usage involved, it\u2019s supposedly no more than a digital alarm clock. Instead, the Pod 3 relies entirely on your home WiFi, with all settings controlled on the Eight Sleep app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Putting his body on the line, MF\u2019s editor Isaac Williams conducted months of gruelling sleep testing to produce this Eight Sleep Pod 3 review<\/p>\n","protected":false},"author":20,"featured_media":18472,"parent":0,"template":"","meta":{"_acf_changed":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"","squirrel_render_by":"","squirrel_id":""},"tags":[27,117],"review-category":[376],"review-brand":[],"review-type":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v23.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eight Sleep Pod 3 Review | Men&#039;s Fitness<\/title>\n<meta name=\"description\" content=\"Putting his body on the line, MF\u2019s editor Isaac Williams conducted months of gruelling sleep testing to produce this 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