{"id":16509,"date":"2024-06-17T17:00:00","date_gmt":"2024-06-17T16:00:00","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=16509"},"modified":"2024-06-17T16:25:20","modified_gmt":"2024-06-17T15:25:20","slug":"concept2-skierg-review","status":"publish","type":"review-post","link":"https:\/\/mensfitness.co.uk\/review\/concept2-skierg-review\/","title":{"rendered":"Concept2 SkiErg Review: The Best Cardio Kit For My Tiny Flat"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-the-og-ski-machine-mimics-nordic-skiing-for-a-cardiovascular-upper-body-focused-workout\"><span data-contrast=\"auto\">The OG ski machine mimics Nordic skiing for a cardiovascular, upper body-focused workout.<\/span><\/h2>\n\n\n\n<p>A SkiErg is one of the <a href=\"https:\/\/mensfitness.co.uk\/review\/best-home-gym-equipment\/\" target=\"_blank\" rel=\"noopener\">best items of home gym equipment<\/a> to add to your setup, offering a low-impact cardio workout for your whole body. Here&#8217;s how the Concept2 SkiErg performed on test.<\/p>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-verdict\"><div class=\"c-stuff-verdict\" data-rating=\"4-5\"><div class=\"c-stuff-verdict__col\"><h3 class=\"c-stuff-verdict__title\">Men&#8217;s Fitness verdict<div class=\"c-stuff-says__rating is-rating-4-5\"><span class=\"c-stars\" aria-hidden=\"true\"><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><\/span><\/div><\/h3><span class=\"c-stuff-verdict__text\">If you&#8217;re short on space at home and looking to get some serious cardio in, it pays to go vertical with the SkiErg. It&#8217;s a great, low-impact, no-nonsense workout but mainly upper-body focused.<\/span><\/div><div class=\"c-stuff-verdict__col\"><div class=\"c-stuff-verdict__pros_cons\"><div class=\"c-stuff-verdict__pros\"><span class=\"c-stuff-verdict__pros-title\">Pros<\/span><ul class=\"c-stuff-verdict__pros-items\"><li class=\"c-stuff-verdict__pros-item\">Low impact<\/li><li class=\"c-stuff-verdict__pros-item\">Comfortable grip<\/li><li class=\"c-stuff-verdict__pros-item\">Compact footprint<\/li><li class=\"c-stuff-verdict__pros-item\">Cheaper than most cardio machines<\/li><\/ul><\/div><div class=\"c-stuff-verdict__cons\"><span class=\"c-stuff-verdict__cons-title\">Cons<\/span><ul class=\"c-stuff-verdict__cons-items\"><li class=\"c-stuff-verdict__cons-item\">Noisy<\/li><li class=\"c-stuff-verdict__cons-item\">Small display<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-quick-buy-now-button wp-block-quick-buy-now-button\">\n\t\t\t<div class=\"c-squirrel-buy-button  js-squirrel-buy-button\">\n\t\t\t\t\t\t\t<div class=\"squirrel_widget\" data-loaded=\"false\" data-squirrel-id=\"12879835\" data-button=\"1\" data-label=\"Buy now\" data-color=\"#5aaf0b\" data-text-color=\"#ffffff\" ><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"wp-block-image wp-image-16524\">\n<figure class=\"aligncenter c-caption\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/04\/shutterstock_1957096414-2.jpg\" alt=\"Man in red row and black bottoms using Concept2 SkiErg in gym\" class=\"wp-image-16524\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/04\/shutterstock_1957096414-2.jpg 800w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/04\/shutterstock_1957096414-2.jpg?resize=300,200 300w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/04\/shutterstock_1957096414-2.jpg?resize=768,512 768w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/04\/shutterstock_1957096414-2.jpg?resize=562,374 562w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/04\/shutterstock_1957096414-2.jpg?resize=600,400 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption c-caption__text\"><em>Ergonomic handles and a solid base (which is an additional expense) make for smooth performance<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span data-contrast=\"auto\">Walk into any gym worth its salt and you\u2019re likely to see a tall machine up against a wall. That&#8217;s probably the SkiErg: a low-impact cardio machine that entered the scene back in 2009. There are a number of ski machines on the market these days, but the Concept2 SkiErg can lay claim to being the original.<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Often associated with rowing machines \u2013 with the titular \u2018Concept2\u2019 rower representing the gold standard in that space \u2013 the company\u2019s sideways move into ski machines didn\u2019t require a reinvention of the (fly)wheel.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-concept2-skierg-features\">Concept2 SkiErg features<\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Much like the rower, the handles \u2013 neon green and ergonomically shaped for a comfortable grip \u2013 are connected to a flywheel. On the side of that flywheel is a \u2018damper\u2019, which can be placed at any marked number from 1 to 10. Put simply, a higher setting will let more air into the fan cage, which makes it harder to use. Because of all that air rushing in and out of the flywheel, the Concept 2 SkiErg is loud, so don\u2019t expect a quiet workout.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">It\u2019s fairly compact, with a maximum width of 52cm (20.5in) and a depth of 41cm (16.1in). It\u2019s tall at 218.4cm (86in), so anyone with low ceilings should get the tape measure out to make sure it will fit. But compared to a treadmill or rower it takes up minimal floor space. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Much like other cardio machines, the SkiErg has a PM5 screen (a small one), which is simple to use and pretty self-explanatory &#8211; although it&#8217;s worth getting clued up on <a href=\"https:\/\/mensfitness.co.uk\/features\/how-to-use-a-skierg\/\" target=\"_blank\" rel=\"noopener\">how to use a SkiErg<\/a>. There\u2019s the option to change the units in which you measure your output (watts, strokes per minute, calories and distance, for example). Plus you can also change the layout of the display. You might want to work against an electronic ski pacemaker, do your own thing (\u2018Just Ski\u2019) or follow one of the pre-set workouts.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">You can also connect your phone to the screen via Bluetooth to keep track of your workouts. You\u2019ll just need to download the Concept2 app.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-should-you-buy-the-concept2-skierg\"><span data-contrast=\"auto\">Should you buy the Concept2 SkiErg?<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">The SkiErg\u2019s key point of difference, like all ski machines, is that it mainly targets your upper body. With correct form you should be recruiting your glutes and hamstrings, too, but it\u2019s your core, shoulders, lats and triceps that&#8217;ll be doing most of the work. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\"><span class=\"ui-provider gp b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">One downside is the fact that the floor stand isn\u2019t included in the original price. That\u2019s both inconvenient and expensive, as it\u2019s going to set you back an extra \u00a3235. Not only is that a lot of money for a stand, but the only option without it is to wall-mount the SkiErg, so it\u2019s going to be a necessary addition for most.<\/span><\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Overall, the Concept2 SkiErg is an impressive piece of kit that will help to condition not only your cardio system, but your upper body. It\u2019s cheaper than most cardio machines (even with the stand) and doesn\u2019t take up too much floor space.\u00a0<\/span><\/p>\n\n\n\n<p><strong>Related content:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mensfitness.co.uk\/review\/best-vibration-plates\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best vibration plates<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mensfitness.co.uk\/workouts\/30-minute-upper-body-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">30-minute upper body workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mensfitness.co.uk\/review\/best-cheap-home-gym-equipment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best cheap home gym equipment<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The original ski machine mimics Nordic skiing for a fast and furious upper body-focused workout\u00a0<\/p>\n","protected":false},"author":72,"featured_media":29653,"parent":0,"template":"multi-product-review.php","meta":{"_acf_changed":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"affiliate","squirrel_render_by":"","squirrel_id":""},"tags":[756],"review-category":[376],"review-brand":[763],"review-type":[535],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v23.5) - 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