Jordan Shelley, Head Coach at WIT Fitness<\/a>, gives his expert opinion on what to wear on a run \u2013 from which length to choose when shopping for the best running shorts<\/a> to the right time to wear compression gear and base layers.<\/strong><\/p>\n\n\n\n It can be difficult to know what to wear on a run. There are so many things to look out for in quality running gear to provide comfort and aid performance. Breathability plays a huge role for runners, particularly on hotter runs, as it allows the air to flow in and out the garment, providing ventilation. It also helps wick away sweat, which could otherwise make your clothes heavy and uncomfortable.<\/p>\n\n\n\n The cut and fit of running clothes is also important. Runners want to look out for running gear that allows them to move freely, with no obstructions, but also that offers support in areas that need it.<\/p>\n\n\n\n Layers can be tricky for a runner. You want to ensure that you\u2019re warm enough on those cooler days, but \u2018over-layering\u2019 can often leave you feeling too warm by the end of your run. When picking layers, it\u2019s important they still possess the same qualities you look for in your regular running clothes; you want them to be lightweight and well fitted.<\/p>\n\n\n\n A running gilet or a tight base layer or good options, but a good pair of lightweight running gloves will often do the trick, as your hands usually suffer first on a cold days.<\/p>\n\n\n\n Short length always depends on the runner, but the most popular short lengths range between 3 and 7 inches. The longer the short length, the more leg coverage you get, which may help prevent chafing, but those that prefer a more minimal approach will opt towards the shorter lengths to minimise fabric weight. A good compromise are the best 5-inch shorts<\/a>. My favourites are WIT Lightweight Woven Shorts<\/a> which are made from a four-way stretch woven fabric, which offers unrestricted range of movement.<\/p>\n\n\n\n If you’re looking for running shorts, we also recommend the Inov-8 Race Elite 5-Inch Short, which feature chafe-free boxer liners and a soft-lined waistband. <\/p>\n\n\n\n $70 \/ \u00a355, inov-8.com<\/a><\/strong><\/em><\/p>\n\n\n\nHow to layer up on cooler runs<\/h3>\n\n\n\n
Short lengths for running<\/h3>\n\n\n\n
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