{"id":20287,"date":"2024-08-13T11:08:28","date_gmt":"2024-08-13T10:08:28","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=20287"},"modified":"2024-08-29T13:23:32","modified_gmt":"2024-08-29T12:23:32","slug":"brooks-adrenaline-gts-23-review","status":"publish","type":"review-post","link":"https:\/\/mensfitness.co.uk\/review\/brooks-adrenaline-gts-23-review\/","title":{"rendered":"Brooks Adrenaline GTS 23: My Choice For Overpronators"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-made-with-overpronators-in-mind-the-latest-adrenaline-offers-stability-comfort-and-responsiveness-in-equal-measure\"><span data-contrast=\"auto\">Made with overpronators in mind, the latest Adrenaline offers stability, comfort and responsiveness in equal measure\u2026<\/span><\/h2>\n\n\n\n<p>The Adrenaline GTS 23 is the latest in a long line of GTS shoes that seem to have been around as long as I\u2019ve been running. Its original raison d\u2019etre was to provide stability to runners who overpronate. This latest <a href=\"https:\/\/mensfitness.co.uk\/review\/best-running-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">best running shoe<\/a> continues that ethos, albeit in a different way to the original.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-verdict\"><div class=\"c-stuff-verdict\" data-rating=\"4-5\"><div class=\"c-stuff-verdict__col\"><h3 class=\"c-stuff-verdict__title\">Men&#8217;s Fitness verdict<div class=\"c-stuff-says__rating is-rating-4-5\"><span class=\"c-stars\" aria-hidden=\"true\"><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><span class=\"c-star\"><\/span><\/span><\/div><\/h3><span class=\"c-stuff-verdict__text\">If you&#8217;re an overpronator looking for a reliable stability shoe for mixed daily training, we can recommend the GTS 23. It&#8217;s not quite light or sprightly enough for regular high tempo efforts though.<\/span><\/div><div class=\"c-stuff-verdict__col\"><div class=\"c-stuff-verdict__pros_cons\"><div class=\"c-stuff-verdict__pros\"><span class=\"c-stuff-verdict__pros-title\">Pros<\/span><ul class=\"c-stuff-verdict__pros-items\"><li class=\"c-stuff-verdict__pros-item\">Well balanced<\/li><li class=\"c-stuff-verdict__pros-item\">Guide rail gives support for overpronators<\/li><li class=\"c-stuff-verdict__pros-item\">Four widths to chose from<\/li><\/ul><\/div><div class=\"c-stuff-verdict__cons\"><span class=\"c-stuff-verdict__cons-title\">Cons<\/span><ul class=\"c-stuff-verdict__cons-items\"><li class=\"c-stuff-verdict__cons-item\">A little too heavy for pacey runs<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-quick-buy-now-button wp-block-quick-buy-now-button\">\n\t\t\t<div class=\"c-squirrel-buy-button  js-squirrel-buy-button\">\n\t\t\t\t\t\t\t<div class=\"squirrel_widget\" data-loaded=\"false\" data-squirrel-id=\"12952002\" data-button=\"1\" data-label=\"Buy now\" data-color=\"#5aaf0b\" data-text-color=\"#ffffff\" ><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-how-we-test-section\"><div class=\"c-how-we-test\">\n<div class=\"c-how-we-test__header\">\n<h3 class=\"wp-block-heading\" id=\"h-how-we-test-the-best-running-shoes\">How we test the best running shoes<\/h3>\n<\/div>\n\n\n\n<div class=\"c-how-we-test__content\">\n<p>Our testers put each shoe through their paces over a mixture of distances and paces to see where they excel, and clocked up significant distances in each one to examine how they wear over time. Each reviewer focused on speed, stability and comfort during test runs, while also assessing the effectiveness of any high-tech features on offer. Their detailed reviews are sure to help you&nbsp;<a href=\"https:\/\/mensfitness.co.uk\/review\/how-to-choose-the-right-running-shoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">choose the right running shoe<\/a>&nbsp;for you.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>Materials:<\/td><td><span data-contrast=\"auto\">60% recycled materials<\/span><\/td><\/tr><tr><td>Weight:<\/td><td><span data-contrast=\"auto\">10.1oz \/ 286.3g<\/span><\/td><\/tr><tr><td>Colours:<\/td><td>Peacoat, green gecko, black and hawaiian, black and ebony, blue<\/td><\/tr><tr><td>Width:<\/td><td>Narrow, medium, wide, extra-wide<\/td><\/tr><tr><td>Heel-toe drop:<\/td><td>12mm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-brooks-adrenaline-gts-23-features\">Brooks Adrenaline GTS 23 features<\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Long gone is the old firm rubber insert in the middle of the insole. Nowadays it\u2019s a guide rail running around the top of the midsole. That means the midsole is all the same density, allowing your foot to spread and strengthen properly.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">As an overpronator myself who\u2019s often resorted to inserts to counteract the roll, I grew more impressed with the Adrenaline GTS 23 the more I used it. That guide rail worked exactly as it should, encouraging me to push off with the front of my big toe, rather than the inside. A straighter toe box on the inside than previous iterations helps that too.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-squirrel-in-content-widget\"><div class=\"c-squirrel-embed \"><div class=\"squirrel_widget\" data-squirrel-id=\"12952002\" data-loaded=\"false\" data-style-id=\"In content widget\"><\/div><\/div><\/div>\n\n\n\n<p><span data-contrast=\"auto\">The fact that the shoe feels well balanced, with subtle yet effective cushioning, particularly beneath the balls of your feet, really encourages <a href=\"https:\/\/mensfitness.co.uk\/features\/how-to-improve-running-form\/\" target=\"_blank\" rel=\"noopener\">correct running form<\/a>, whether you overpronate or not.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">In fact that\u2019s the main difference between this latest version and the GTS 22. A slightly softer DNA LOFT v2 midsole and wider forefoot give a plush ride but not overly so. There\u2019s enough response there for pacier runs with enough cushioning to help you hold form over the longer miles.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">I wore the Adrenaline GTS 23 for over a month\u2019s worth of mixed 5km and 10km runs. I also wore it for interval sessions, recovery runs and occasional 90-minute efforts. Their comfort levels straight out of the box were impressive, as was the stability they added to my longer runs. The 12mm heel-to-toe drop would work well for heel strikers. And while not featherweight, at just over 10oz \/ 280g they are light enough to be a reliable, responsive everyday trainer. &nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-should-you-buy-the-brooks-adrenaline-gts-23\">Should you buy the Brooks Adrenaline GTS 23?<\/h3>\n\n\n\n<p><span data-contrast=\"auto\">If you\u2019ve worn GTS shoes before, you\u2019ll probably appreciate the subtle tweaks to the GTS 23. If you haven\u2019t, and are looking for a reliable stability shoe to log daily training miles, for the price you can\u2019t go wrong with the latest Brooks Adrenaline. The use of almost 60% recycled materials in the uppers is a plus, as is the choice of widths. They come up true to size too.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-kelseymedia-blocks-block-squirrel-end-of-content-widget\"><div class=\"c-squirrel-embed \"><div class=\"squirrel_widget\" data-squirrel-id=\"12952002\" data-loaded=\"false\" data-style-id=\"End of post squrrel\"><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-related-content\">Related content:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mensfitness.co.uk\/features\/how-to-improve-running-form\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><\/a><a href=\"https:\/\/mensfitness.co.uk\/features\/how-to-improve-running-form\/\" target=\"_blank\" rel=\"noopener\">How to improve running form<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mensfitness.co.uk\/workouts\/core-workout-for-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Core workout for runners<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mensfitness.co.uk\/features\/how-to-recycle-old-running-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to recycle old running shoes<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Still going strong, the Brooks Adrenaline is the go-to choice for overpronators<\/p>\n","protected":false},"author":87,"featured_media":20288,"parent":0,"template":"","meta":{"_acf_changed":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"","squirrel_render_by":"","squirrel_id":""},"tags":[24,80],"review-category":[376],"review-brand":[],"review-type":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v23.5) - 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