{"id":22592,"date":"2024-03-05T14:38:12","date_gmt":"2024-03-05T14:38:12","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=22592"},"modified":"2024-06-13T14:35:17","modified_gmt":"2024-06-13T13:35:17","slug":"beginners-kettlebell-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/beginners-kettlebell-workout\/","title":{"rendered":"Try Our Beginners Kettlebell Workout"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-if-you-re-new-to-kettlebell-training-this-beginners-kettlebell-workout-teaches-you-some-of-the-fundamental-movement-patterns-while-torching-body-fat-and-building-full-body-strength\">If you&#8217;re new to kettlebell training, this beginners kettlebell workout teaches you some of the fundamental movement patterns, while torching body fat and building full-body strength.<\/h2>\n\n\n\n<p>Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power and all-round stability to achieve a stronger, leaner physique that&#8217;s less prone to injury. Grab one of your <a href=\"https:\/\/mensfitness.co.uk\/review\/best-kettlebells\/\" target=\"_blank\" rel=\"noopener\">best kettlebells<\/a> and read on\u2026<\/p>\n\n\n\n<p>This beginners kettlebell workout is a circuit format, so you will complete each move back-to-back with minimal or no rest in-between.<\/p>\n\n\n\n<p>Complete novices can be comforted by the fact the rep ranges are low. But if you begin and find it&#8217;s too physically taxing, forget the circuit for now and instead perform 3 sets of 12 reps for each exercise (6 each side for the unilateral moves), resting for 60 secs between sets.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-beginners-kettlebell-workout-to-try-this-january\">The beginners kettlebell workout to try this January<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22603 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-swing-1.jpg\" alt=\"man in fitness kit demonstrating how to do a kettlebell swing\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-swing-1.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-swing-1.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-swing-1.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1a-kettlebell-swing\">1a. Kettlebell swing<\/h3>\n\n\n\n<p><strong>Reps:<\/strong> 12<br><strong>Rest:<\/strong> Move straight into 1b<\/p>\n\n\n\n<ul>\n<li>Swing the kettlebell between your legs with both hands, then pop your hips forward to drive it up to around chest height.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22597 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-1.jpg\" alt=\"man in fitness kit demonstrating how to do a goblet squat as part of a beginners kettlebell workout\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-1.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-1.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-1.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22598 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-2.jpg\" alt=\"man in fitness kit demonstrating how to do a goblet squat as part of a beginners kettlebell workout\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-2.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-2.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Goblet-squat-2.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1b-kettlebell-goblet-squat\">1b. Kettlebell goblet squat<\/h3>\n\n\n\n<p><strong>Reps:<\/strong> 10<br><strong>Rest:<\/strong> Move straight into 1c<\/p>\n\n\n\n<ul>\n<li>Hold your kettlebell by the base with both hands.<\/li>\n\n\n\n<li>Keeping your back straight and chest up, lower into a squat.<\/li>\n\n\n\n<li>Brace your abs and drive through your heels to stand.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22599 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/High-pull.jpg\" alt=\"man in fitness kit demonstrating how to do a single-arm kettlebell high pull as part of a beginners kettlebell workout\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/High-pull.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/High-pull.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/High-pull.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1c-kettlebell-single-arm-high-pull\">1c. Kettlebell single-arm high pull<\/h3>\n\n\n\n<p><strong>Reps:<\/strong> 6 each side<br><strong>Rest:<\/strong> Move straight into 1d<\/p>\n\n\n\n<ul>\n<li>Stand tall with the kettlebell in one hand.<\/li>\n\n\n\n<li>Keeping your abs braced, row the weight back and up \u2013 think about aiming for your hips rather than your ribs \u2013 leading with your elbow.<\/li>\n\n\n\n<li>Lower under control.<\/li>\n\n\n\n<li>After 6 reps, switch arms and repeat.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> To work your shoulders and upper back more effectively, always lead with your elbow as you pull the kettlebell upwards. And always lower it under full control.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22604 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-2.jpg\" alt=\"man in fitness kit demonstrating how to do a single-arm kettlebell press as part of a beginners kettlebell workout\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-2.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-2.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-2.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22596 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-1.jpg\" alt=\"man in fitness kit demonstrating how to do a single-arm kettlebell press as part of a beginners kettlebell workout\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-1.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-1.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Single-arm-kettlebell-press-1.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1d-kettlebell-single-arm-press\">1d. Kettlebell single-arm press<\/h3>\n\n\n\n<p><strong>Reps:<\/strong> 6 each side<br><strong>Rest:<\/strong> Move straight into 1e<\/p>\n\n\n\n<ul>\n<li>From the rack position, press the kettlebell overhead, keeping the bell resting against your forearm.<\/li>\n\n\n\n<li>Lower the weight under control.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> The rack position is when the bell rests against your shoulder, supported with your wrist underneath it. This is a common start and end position for many kettlebell moves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22600 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-1.jpg\" alt=\"man in fitness kit demonstrating how to do a kettlebell bent-over row \" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-1.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-1.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-1.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22601 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-2.jpg\" alt=\"man in fitness kit demonstrating how to do a kettlebell bent-over row \" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-2.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-2.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-bent-over-row-2.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1e-kettlebell-single-arm-row\">1e. Kettlebell single-arm row<\/h3>\n\n\n\n<p><strong>Reps:<\/strong> 6 each side<br><strong>Rest:<\/strong> Move straight into 1f<\/p>\n\n\n\n<ul>\n<li>Hinge from your hips with the bell in one hand.<\/li>\n\n\n\n<li>Row it up to your hips, leading with your elbow, then lower it under control.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22602 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-crunch.jpg\" alt=\"man in fitness kit demonstrating how to do a kettlebell crunch\" width=\"375\" height=\"500\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-crunch.jpg 600w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-crunch.jpg?resize=225,300 225w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Kettlebell-crunch.jpg?resize=562,749 562w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1f-kettlebell-crunch\">1f. Kettlebell crunch<\/h3>\n\n\n\n<p><strong>Reps:<\/strong> 10<br><strong>Rest:<\/strong> 2 mins, then repeat the circuit 2 more times<\/p>\n\n\n\n<ul>\n<li>Lie on your back holding the bell with both hands.<\/li>\n\n\n\n<li>Engage your abs and raise your torso off the floor.<\/li>\n\n\n\n<li>Pause at the top, then lower.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pt-luke-worthington-s-favourite-kettlebell-variations-for-beginners\">PT <a href=\"https:\/\/www.instagram.com\/lukewtraining\/\" target=\"_blank\" rel=\"noreferrer noopener\">Luke Worthington&#8217;s<\/a> favourite kettlebell variations for beginners<\/h3>\n\n\n\n<p>These kettlebell exercises for beginners can performed separately, as part of other workouts, or you can combine all six exercises for an effective full-body kettlebell workout.<\/p>\n\n\n\n<p>If you perform all the exercises in one workout, aim for 3 sets of 8-12 reps per exercise. Rest 60 secs between sets, and 90 secs between moves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-deadlift-2.jpg\" alt=\"man in gym performing kettlebell deadlift exercise\" width=\"400\" height=\"533\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-deadlift-1.jpg\" alt=\"man in gym performing kettlebell deadlift exercise\" width=\"400\" height=\"534\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kettlebell deadlift<\/h3>\n\n\n\n<p><strong>PT tip:<\/strong> &#8220;Maximise tension and stability by squeezing your armpits throughout the movement,&#8221; advises Worthington.<\/p>\n\n\n\n<ul>\n<li>Stand with the feet apart in a \u2018sumo\u2019 stance, and the bell on the floor directly below the middle of the hips.<\/li>\n\n\n\n<li>Reach the arms out in front at 90 degrees to the body.<\/li>\n\n\n\n<li>Engaging the core and push the hips directly back to form a hinge.<\/li>\n\n\n\n<li>The knees should flex, but the shins remain in a vertical position.<\/li>\n\n\n\n<li>As the torso leans forward, maintain the 90 degrees of arm elevation until both hands reach the kettlebell handle.<\/li>\n\n\n\n<li>Squeezing the hands tight, drive the hips forwards to lift the weight from the floor.<\/li>\n\n\n\n<li>Finish with the buttocks squeezed, abs engaged, and lifting the crown of the head to the ceiling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/half-kneeling-kettlebell-press-1.jpg\" alt=\"man performing half-kneeling kettlebell press in the gym\" width=\"450\" height=\"600\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/half-kneeling-kettlebell-press-2.jpg\" alt=\"man performing half-kneeling kettlebell press in the gym\" width=\"450\" height=\"600\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-half-kneeling-kettlebell-press\">2. Half-kneeling kettlebell press<\/h3>\n\n\n\n<p><strong>PT tip:<\/strong> &#8220;Exhaling at the top of the movement will help prevent \u2018rib flare\u2019 and keep the lower back neutral.&#8221;<\/p>\n\n\n\n<ul>\n<li>Position yourself with one knee on a mat or pad, and the other foot in front \u2013 aim for 90 degrees in the front hip and both knees.<\/li>\n\n\n\n<li>Grasp a kettlebell in the \u2018half rack\u2019 position on the same side as the \u2018down\u2019 knee.<\/li>\n\n\n\n<li>Maintain a neutral lumbar spine by attempting to tuck the pelvis beneath you \u2013 you should feel a strong contraction in the gluteal of the &#8216;down\u2019 knee.<\/li>\n\n\n\n<li>Drive the bell straight overhead, maintaining a flat wrist and with the knuckles facing the ceiling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-offset-push-up-1.jpg\" alt=\"man performing kettlebell offset push-up in the gym\" width=\"450\" height=\"600\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-offset-push-up-2.jpg\" alt=\"man performing kettlebell offset push-up in the gym\" width=\"450\" height=\"600\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-kettlebell-offset-push-up\">3. Kettlebell offset push-up<\/h3>\n\n\n\n<p><strong>PT tip:<\/strong> &#8220;Considering push-ups as \u2018moving planks\u2019 solves most technique issues.&#8221;<\/p>\n\n\n\n<ul>\n<li>Set up in a high-plank position as you would for a regular push-up, but with one hand on the dome of a kettlebell.<\/li>\n\n\n\n<li>Maintaining a strong core, lower your body towards the floor in a straight line.<\/li>\n\n\n\n<li>The arm that is elevated on the kettlebell will move through a greater range of motion than the one on the floor, thus performing more mechanical work.<\/li>\n\n\n\n<li>Push yourself away from the floor using both hands.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-three-point-row-1.jpg\" alt=\"man performing kettlebell three-point row in the gym\" width=\"450\" height=\"600\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-three-point-row-2.jpg\" alt=\"man performing kettlebell three-point row in the gym\" width=\"450\" height=\"600\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-kettlebell-three-point-row\">4. Kettlebell three-point row<\/h3>\n\n\n\n<p><strong>PT tip:<\/strong> &#8220;During all rowing exercises, think of the load moving in an arc both up <em>and<\/em> back to improve contraction of the lats.&#8221;<\/p>\n\n\n\n<ul>\n<li>Set up in a \u2018tripod\u2019 stance, with feet slightly wider than hip-width, and one arm outstretched to a rack or bench.<\/li>\n\n\n\n<li>The shoulders should be slightly higher than the hips, and with a flat back.<\/li>\n\n\n\n<li>Grasp a kettlebell in the spare hand and pull upwards towards the waist. You should feel the latissimus muscles in the upper back performing the work.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/Kettlebell-B-stance-RDL-1.jpg\" alt=\"man performing kettlebell 'B stance' RDL in the gym\" width=\"450\" height=\"600\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/11\/kettlebell-B-stance-RDL-2.jpg\" alt=\"man performing kettlebell 'B stance' RDL in the gym\" width=\"450\" height=\"600\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-kettlebell-b-stance-romanian-deadlift\">5. Kettlebell &#8216;B stance&#8217; Romanian deadlift<\/h3>\n\n\n\n<p><strong>PT tip:<\/strong> &#8220;Clenching the fist of the free hand helps to create tension and stability, therefore improving balance in unilateral exercises.&#8221;<\/p>\n\n\n\n<ul>\n<li>Stand tall with the bell in one hand.<\/li>\n\n\n\n<li>Step the same leg back as the hand in which the load is held (i.e. if the weight is in your right hand, step right foot back).<\/li>\n\n\n\n<li>Rest the toes of the back foot on the floor, helping to keep the pelvis oriented forward.<\/li>\n\n\n\n<li>Hinge forward and down, pushing both hips directly back, ensuring both feet stay in contact with the ground.<\/li>\n\n\n\n<li>The weight should travel in a vertical line straight down.<\/li>\n\n\n\n<li>Reverse the action by driving the hips forward and re-orienting the torso on top of the pelvis.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22611 aligncenter\" src=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Screenshot-2023-12-21-at-14.52.06.jpg\" alt=\"TRX Rubber Coated Kettlebell\" width=\"280\" height=\"305\" srcset=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Screenshot-2023-12-21-at-14.52.06.jpg 724w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Screenshot-2023-12-21-at-14.52.06.jpg?resize=275,300 275w, https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2023\/12\/Screenshot-2023-12-21-at-14.52.06.jpg?resize=562,612 562w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-this-trx-kettlebell-is-the-perfect-tool-for-the-job\">This TRX Kettlebell is the perfect tool for the job<\/h3>\n\n\n\n<div class=\"squirrel_div\" data-squirrel-id=\"12994683\" data-loaded=\"false\"><script async=\"\" src=\"https:\/\/squirrels-gen.getsquirrel.co\/scripts\/818084909226a77188601989e0c3a0f8.js\"><\/script><\/div>\n\n\n\n<p><strong>Related content<\/strong><\/p>\n\n\n\n<ul>\n<li><a class=\"internal-link\" href=\"https:\/\/mensfitness.co.uk\/features\/january-kettlebell-workout\/\" target=\"_blank\" rel=\"noopener\">I&#8217;ll use this kettlebell workout to get back in shape in January<\/a><\/li>\n\n\n\n<li><a class=\"internal-link\" href=\"https:\/\/mensfitness.co.uk\/workouts\/double-kettlebell-workout\/\" target=\"_blank\" rel=\"noopener\">Try this double kettlebell workout for full-body muscle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mensfitness.co.uk\/workouts\/best-kettlebell-exercises-for-fat-loss\/\" target=\"_blank\" rel=\"noopener\">Best kettlebell exercises for fat loss<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bounce back to full fitness with this full-body circuit<\/p>\n","protected":false},"author":20,"featured_media":22594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"multi-product-review.php","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"","squirrel_render_by":"","squirrel_id":""},"categories":[9],"tags":[447],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v23.5) - 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