{"id":31161,"date":"2024-07-26T13:42:12","date_gmt":"2024-07-26T12:42:12","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=31161"},"modified":"2024-07-26T13:42:13","modified_gmt":"2024-07-26T12:42:13","slug":"knee-health","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/news\/knee-health\/","title":{"rendered":"Research shows a lot of people think exercise is bad for your knees \u2013 that’s not true!"},"content":{"rendered":"\n

Aging is often cited as a key risk factor for knee osteoarthritis, but don\u2019t let that fool you \u2013 this condition can strike athletes young and old alike. Whether it\u2019s a past injury, an infection, being overweight, or even hereditary tendencies, there are numerous reasons why knee pain, swelling, and stiffness can crop up at any age. <\/p>\n\n\n\n

The good news? Exercise is your secret weapon. By strengthening the muscles around your joints, you can create a more stable foundation for your knees.<\/p>\n\n\n\n

But here\u2019s the kicker: a study<\/a> from the University of South Australia found that many people with osteoarthritis recognise the benefits of staying active yet still hold back. <\/p>\n\n\n\n

A staggering 69% believe that exercise might actually be dangerous. This disconnect isn\u2019t just a mental hiccup \u2013 it reflects deeper, often contradictory beliefs about physical activity. It\u2019s easy to say you should exercise, but believing it? That\u2019s another story.<\/p>\n\n\n\n

So, if you\u2019ve been diagnosed with osteoarthritis or are battling nagging knee pain, don\u2019t succumb to the fear of further damaging your knees by avoiding exercise and sports. Embrace movement. Exercise isn\u2019t just safe; it\u2019s essential. It boosts blood circulation, delivers vital nutrients to your joint fluid, and helps that fluid permeate the cartilage, enhancing its shock-absorbing prowess. <\/p>\n\n\n\n

Get moving \u2013 our pick of the best dumbbell exercises<\/a> is a good place to start \u2013 and give your knees the support they need to thrive.<\/p>\n\n\n

\n
\"bridge
The bridge is a highly effective bodyweight knee-strengthener<\/em><\/figcaption><\/figure><\/div>\n\n\n

Do these exercises to improve your knee health<\/h3>\n\n\n\n

Improving knee health involves strengthening the muscles around the knee, increasing flexibility, and maintaining overall joint health. Here are some exercises you can do at home.<\/p>\n\n\n\n

1. Straight leg raise<\/strong>

<\/strong>Reps:\u00a0<\/strong>10-15 each leg<\/p>\n\n\n\n

    \n
  • Lie on your back with one leg bent and the other leg straight<\/li>\n\n\n\n
  • Lift the straight leg to the height of the bent knee and hold for a few seconds, then lower it slowly<\/li>\n<\/ul>\n\n\n\n

    2. Wall squat<\/strong><\/p>\n\n\n\n

    Reps:\u00a010-15<\/p>\n\n\n\n

      \n
    • Stand with your back against a wall and your feet shoulder-width apart<\/li>\n\n\n\n
    • Slowly slide down the wall until your knees are at a 90-degree angle<\/li>\n\n\n\n
    • Hold for a few seconds, then slide back up<\/li>\n<\/ul>\n\n\n\n

      3. Hamstring curl<\/strong>

      <\/strong>Reps:\u00a010-15 each leg<\/p>\n\n\n\n

        \n
      • Stand behind a chair and hold onto it for support<\/li>\n\n\n\n
      • Slowly lift one foot towards your backside, keeping your knees close together<\/li>\n\n\n\n
      • Hold for a few seconds, then lower<\/li>\n<\/ul>\n\n\n\n

        4. Bridge<\/strong>

        <\/strong>Reps:\u00a010-15<\/p>\n\n\n\n

          \n
        • Lie on your back with your knees bent and feet flat on the floor<\/li>\n\n\n\n
        • Lift your hips towards the ceiling, hold for a few seconds, then lower <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Movement is medicine for healthy knees well into old age<\/p>\n","protected":false},"author":20,"featured_media":31162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"","squirrel_render_by":"","squirrel_id":""},"categories":[450],"tags":[747],"yoast_head":"\nResearch shows a lot of people think exercise is bad for your knees \u2013 that's not true! | Men's Fitness<\/title>\n<meta name=\"description\" content=\"Movement is medicine for healthy knees well into old age\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mensfitness.co.uk\/news\/knee-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research shows a lot of people think exercise is bad for your knees \u2013 that's not true!\" \/>\n<meta property=\"og:description\" content=\"Movement is medicine for healthy knees well into old age\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mensfitness.co.uk\/news\/knee-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Men's Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mensfitnesstoday\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-26T12:42:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T12:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2024\/07\/shutterstock_1673845222.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isaac Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MensFitnessMag\" \/>\n<meta name=\"twitter:site\" content=\"@MensFitnessMag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isaac Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mensfitness.co.uk\/news\/knee-health\/\",\"url\":\"https:\/\/mensfitness.co.uk\/news\/knee-health\/\",\"name\":\"Research shows a lot of people think exercise is bad for your knees \u2013 that's not true! 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