{"id":374,"date":"2019-10-30T08:31:00","date_gmt":"2019-10-30T08:31:00","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=374"},"modified":"2024-06-13T17:16:08","modified_gmt":"2024-06-13T16:16:08","slug":"can-low-carb-diets-work-for-endurance-training","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/health\/nutrition\/can-low-carb-diets-work-for-endurance-training\/","title":{"rendered":"Can Low-Carb Diets Work for Endurance Training?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?<\/p>\n","protected":false},"author":19,"featured_media":391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"","squirrel_render_by":"","squirrel_id":""},"categories":[7],"tags":[77,34],"yoast_head":"\nCan Low-Carb Diets Work for Endurance Training? | Men's Fitness<\/title>\n<meta name=\"description\" content=\"Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mensfitness.co.uk\/health\/nutrition\/can-low-carb-diets-work-for-endurance-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Low-Carb Diets Work for Endurance Training?\" \/>\n<meta property=\"og:description\" content=\"Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mensfitness.co.uk\/health\/nutrition\/can-low-carb-diets-work-for-endurance-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Men's Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mensfitnesstoday\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-30T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-13T16:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mensfitness.co.uk\/wp-content\/uploads\/sites\/2\/2019\/10\/shutterstock_558086152.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Neal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@christinahcneal\" \/>\n<meta name=\"twitter:site\" content=\"@MensFitnessMag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina Neal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mensfitness.co.uk\/health\/nutrition\/can-low-carb-diets-work-for-endurance-training\/\",\"url\":\"https:\/\/mensfitness.co.uk\/health\/nutrition\/can-low-carb-diets-work-for-endurance-training\/\",\"name\":\"Can Low-Carb Diets Work for Endurance Training? 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