{"id":3983,"date":"2024-08-20T12:06:12","date_gmt":"2024-08-20T11:06:12","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=3983"},"modified":"2024-08-29T11:06:36","modified_gmt":"2024-08-29T10:06:36","slug":"15-minute-dumbbell-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/15-minute-dumbbell-workout\/","title":{"rendered":"Try this 15-minute dumbbell workout when you’re short on time"},"content":{"rendered":"\n

Grab your favourite adjustable dumbbells<\/a> and get ready to work your whole body with this quick yet effective 15-minute dumbbell workout.<\/p>\n\n\n\n

My ethos is that fitness should always be balanced\u00a0with a person\u2019s lifestyle to remain sustainable. It should be accessible and enjoyable \u2013 like this 15-minute dumbbell workout \u2013 while being tailored to measurable and realistic goals.\u00a0<\/p>\n\n\n\n

My training won\u2019t turn you into a bodybuilder. But it\u2019s\u00a0an accessible style that can be done from anywhere to improve your fitness and support you in achieving your goals.<\/p>\n\n\n\n

Here\u2019s one of those workouts \u2013 requiring just one pair of dumbbells, a patch of floor and quarter of an hour to spare.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors. Each of our workouts has been created and tested by either a highly experienced editor or expert contributor.\u00a0This workout was provided by PT James Stirling, otherwise known as @london_fitness_guy<\/a>. On his Instagram, Stirling provides\u00a0minimal and no-equipment\u00a0workouts for people to do from home.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

How to do this 15-minute dumbbell workout<\/h3>\n\n\n\n