{"id":5435,"date":"2024-09-23T14:05:16","date_gmt":"2024-09-23T13:05:16","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=5435"},"modified":"2024-09-23T14:07:10","modified_gmt":"2024-09-23T13:07:10","slug":"try-this-full-body-resistance-band-warm-up","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/try-this-full-body-resistance-band-warm-up\/","title":{"rendered":"Add this full-body resistance band warm-up to your routine"},"content":{"rendered":"\n

With any warm-up, you want to get your heart rate up and prepare your individual muscle groups for the work to come. A resistance band<\/a> is the ideal tool for the job, giving you controlled resistance throughout your warm-up routine, helping you get prepped and ready to work out.<\/p>\n\n\n\n

If you\u2019re in need of some inspiration, the following eight-move circuit will get you primed for action. A single circuit is the perfect preparation for most workouts. Or you could do the whole thing three to four times \u2013 or divide it into a series of supersets \u2013 for a muscle-building full-body workout.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors. Each of our workouts has been created and tested by either a highly experienced editor or expert contributor. This full-body resistance band warm-up was devised by Farren Morgan<\/a>, a serving soldier and Physical Training Instructor (PTI) for the Coldstream Guards.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Exercises in this full-body resistance band warm-up<\/h3>\n\n\n\n
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  1. Front raise<\/a><\/li>\n\n\n\n
  2. Side raise<\/a><\/li>\n\n\n\n
  3. Bent-over row<\/a><\/li>\n\n\n\n
  4. Overhead squat<\/a><\/li>\n\n\n\n
  5. Push-up<\/a><\/li>\n\n\n\n
  6. Squat <\/a><\/li>\n\n\n\n
  7. Triceps kickback<\/a><\/li>\n\n\n\n
  8. Biceps curl<\/a><\/li>\n<\/ol>\n\n\n\n

    Front raise<\/h4>\n\n\n
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    \"Man<\/figure><\/div>\n\n\n

    Reps: <\/strong>10<\/p>\n\n\n\n