{"id":5882,"date":"2021-06-16T14:57:23","date_gmt":"2021-06-16T13:57:23","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=5882"},"modified":"2024-06-13T16:40:50","modified_gmt":"2024-06-13T15:40:50","slug":"get-bigger-stronger-with-eccentric-training","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/features\/get-bigger-stronger-with-eccentric-training\/","title":{"rendered":"Get Bigger & Stronger With Eccentric Training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

A growing body of evidence suggests eccentric training \u2013 focusing on the lowering phase of each rep \u2013 can unlock some incredible benefits<\/p>\n","protected":false},"author":74,"featured_media":5875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"amazon_asin_number":"","model":"","featured_image_overlay_img":"","hjpType":"","squirrel_render_by":"","squirrel_id":""},"categories":[1],"tags":[749],"yoast_head":"\nGet Bigger & Stronger With Eccentric Training | Men's Fitness<\/title>\n<meta name=\"description\" content=\"A growing body of evidence suggests eccentric training \u2013 focusing on the lowering phase of each rep \u2013 can unlock some incredible benefits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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