{"id":7752,"date":"2024-10-01T12:12:03","date_gmt":"2024-10-01T11:12:03","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=7752"},"modified":"2024-11-06T11:13:58","modified_gmt":"2024-11-06T11:13:58","slug":"fat-burning-kettlebell-hiit-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/fat-burning-kettlebell-hiit-workout\/","title":{"rendered":"Try this fat-burning kettlebell HIIT workout for a full-body blast"},"content":{"rendered":"\n

If you’re looking for a fat-burning workout, this kettlebell HIIT session is just the ticket. Just grab a pair of kettlebells<\/a> and perform each of the six exercises continuously for 40 seconds, at a high enough intensity to get your heart rate up, but not so hell-for-leather that you\u2019re swinging the weights around and losing any semblance of form.<\/p>\n\n\n\n

The beauty of this workout is that you can squeeze it in even when you’re short on time, because it’s a short, sharp, intense session that needs minimal kit and provides maximum gains.<\/p>\n\n\n\n

Once your 40 seconds are up, rest for 20 seconds. Repeat that pattern four times for the first exercise, rest for 60 seconds, then move on to the second exercise in the kettlebell HIIT workout. Rinse and repeat until the mountain climbers are out the way \u2013 and breathe.<\/p>\n\n\n\n

If you’re new to using kettlebells, we’d recommend trying these beginner exercises<\/a> first, which uses some simplified versions of this kettlebell workout. Or as a variation, you can try this full-body kettlebell workout<\/a>. We think both are great at delivering a whole-body workout. However, if burning fat is your primary goal we’d suggest focusing on this 40\/20 circuit. We don’t think you can beat the 40-on\/20-off format for elevating your heart rate and torching body fat.<\/p>\n\n\n\n

The exercises in this kettlebell HIIT workout<\/h3>\n\n\n\n
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  1. Double kettlebell swing<\/strong><\/a><\/li>\n\n\n\n
  2. Kettlebell goblet squat<\/strong><\/a><\/li>\n\n\n\n
  3. Kettlebell clean and press<\/strong><\/a><\/li>\n\n\n\n
  4. Kettlebell sumo deadlift high pull<\/strong><\/a><\/li>\n\n\n\n
  5. Kettlebell Russian twist<\/strong><\/a><\/li>\n\n\n\n
  6. Mountain climber<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n
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    Why you can trust us<\/h3>\n<\/div>\n\n\n\n
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    At Men\u2019s Fitness, workout and exercise content is our bread and butter, and all the workouts you find on\u00a0mensfitness.co.uk\u00a0have been created by genuine experts in their fields, including renowned personal trainers, strength and fitness coaches.<\/p>\n\n\n\n\n\n\n\n

    This fat-burning kettlebell workout workout is demonstrated by Sasha Green<\/a>, personal trainer and online nutrition coach. Sasha graced the cover of MF back in December 2021<\/a>. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

    <\/a>1. Double kettlebell swing<\/strong><\/h4>\n\n\n\n
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    \"Man<\/figure>\n\n\n\n
    \"Man<\/figure>\n<\/figure>\n\n\n\n
    Time<\/strong><\/td>40 secs<\/td><\/tr>
    Rest<\/strong><\/td>20 secs<\/td><\/tr>
    Sets<\/strong><\/td>4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    How to do a double kettlebell swing:<\/strong><\/p>\n\n\n\n