{"id":8028,"date":"2024-09-30T09:16:52","date_gmt":"2024-09-30T08:16:52","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=8028"},"modified":"2024-09-30T09:16:59","modified_gmt":"2024-09-30T08:16:59","slug":"workout-burn-fat-fast","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/workout-burn-fat-fast\/","title":{"rendered":"Burn fat fast with this 15-minute workout"},"content":{"rendered":"\n

Some days life gets in the way, and the best-laid gym plans go up in smoke. On these occasions, you need some quick \u2013 but far from easy \u2013 sessions in your back pocket, and this two-move workout ladder is exactly that. <\/p>\n\n\n\n

If you want to learn how to burn belly or body fat<\/a>, the beauty of this workout is that it ticks multiple boxes. Your quads and glutes are going to be fired up by the goblet squats, and your abs, lats and even biceps are going to feel the force of the renegade rows.<\/p>\n\n\n\n

The lack of rest is going to tax your lungs, too, spiking your heart rate and torching a fair amount of calories \u2013 with the added benefit of slashing your training time.<\/p>\n\n\n\n

How to burn fat fast with this workout<\/h3>\n\n\n\n

Position a kettlebell between your feet, then take one big step forward and put two light dumbbells on the floor. Now set your stopwatch and get ready to sweat.<\/p>\n\n\n\n

Starting with the kettlebell, you\u2019re going to do 1 single goblet squat.<\/strong> Then you\u2019re going to put the kettlebell back between your feet, place your hands on the floor, and \u2018walk\u2019 your upper body out to place your hands on the dumbbells \u2013 you should now be in a push-up position.<\/strong><\/p>\n\n\n\n

Complete a push-up<\/strong>, then brace your core and row the right dumbbell up to your side, followed by the left.<\/strong> Walk your hands back to your feet and return to standing<\/strong>. Easy? Good. It\u2019s downhill from here.<\/p>\n\n\n\n

Repeating that sequence, you\u2019re then going to do 2 reps <\/strong>of goblet squats, followed by renegade rows. Then 3 reps<\/strong> (see where this is going), then 4<\/strong>, all the way up to 10 reps<\/strong> \u2013 resting only as needed. Still got some gas in the tank? Descend the ladder back down to 1<\/strong>.<\/p>\n\n\n\n

See if you can get this workout done in 12-15 minutes to burn fat fast.<\/p>\n\n\n\n

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Why you can trust Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors. Each of our workouts has been created and tested by either a highly experienced editor or expert contributor. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Exercises in this 15-minute workout<\/h3>\n\n\n\n

Complete these moves, following the workout sequence outlined above, to burn fat fast.<\/p>\n\n\n\n

1a. Kettlebell goblet squat<\/a><\/strong>
1b. Dumbbell push-up to renegade row<\/a><\/strong><\/p>\n\n\n\n

Workout to burn fat fast<\/h3>\n\n\n\n

<\/a>1a. Kettlebell goblet squat<\/h4>\n\n\n\n
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\"man<\/figure>\n<\/figure>\n\n\n\n
Reps<\/td>1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Why we like it: <\/strong>Compared to back squats, the goblet squat generally allows for a deeper squat, which enhances hip and ankle mobility.<\/p>\n\n\n\n

How to do it:<\/strong><\/p>\n\n\n\n