{"id":9516,"date":"2024-07-12T09:20:15","date_gmt":"2024-07-12T08:20:15","guid":{"rendered":"https:\/\/mensfitness.co.uk\/?p=9516"},"modified":"2024-07-12T09:20:17","modified_gmt":"2024-07-12T08:20:17","slug":"home-dumbbell-hiit-workout","status":"publish","type":"post","link":"https:\/\/mensfitness.co.uk\/workouts\/home-dumbbell-hiit-workout\/","title":{"rendered":"Try this dumbbell HIIT workout for a full-body burn at home"},"content":{"rendered":"\n

High-intensity interval training like this dumbbell HIIT workout offers a highly effective (and sweaty) fast track to fat loss at home.<\/h2>\n\n\n\n

For this workout, you’ll need a pair of adjustable dumbbells<\/a> or a dumbbell set and enough room to drop down into a burpee or swing a weight around. HIIT workouts tend to be short, and this home dumbbell HIIT workout can be performed in as little as 25 minutes \u2013 perfect for your new pre-summer fitness regime.<\/p>\n\n\n\n

And while you do need to set some time aside for slower, steadier cardio, for most people a short HIIT workout is a far more attractive option than spending an hour in the gym or pounding the pavements endlessly.<\/p>\n\n\n\n

Similarly, if motivation is a problem, HIIT could be the answer, because the intense, dynamic and challenging nature of the workouts mean that they are always engaging. You\u2019ll get tired, for sure, but you won\u2019t be bored.<\/p>\n\n\n\n

This dumbbell circuit starts with squats, the classic exercise found in dumbbell leg workouts<\/a>, and a fundamental human movement pattern, followed by the renegade row, which is one of the most challenging and effective upper-body dumbbell exercises<\/a> around.<\/p>\n\n\n\n

The important thing to remember, however, is that it\u2019s the quality of your reps that count, so take your time.<\/p>\n\n\n\n

Then, the third exercise is where we see the tempo increase. The swing is an explosive move, so speed and intensity are important to get the most out of this pulse-raising exercise.<\/p>\n\n\n\n

The two arms exercises at the end of the circuit are less demanding on your heart and lungs but ensure that you get a solid full-body dumbbell workout<\/a>.<\/p>\n\n\n\n

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Why you can trust the workouts in Men’s Fitness<\/h3>\n<\/div>\n\n\n\n
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At Men\u2019s Fitness we pride ourselves on delivering information that serves a singular purpose: to improve some aspect of your health, fitness or wellbeing. For over 16 years, we\u2019ve been publishing authoritative health and fitness content \u2013 written by our expert editors and contributors \u2013 in the form of the monthly Men\u2019s Fitness magazine. Each of our workouts has been created by either a highly experienced editor or expert contributor, and has been tested and used in real-world situations. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

How to do this home dumbbell HIIT workout<\/h3>\n\n\n\n